Taste and adjust
sea salt and pepper as needed.
1/2 cup peas (optional) 2 bay leaves 2 Tbsp chopped parsley 2 Tbsp apple cider vinegar 2 - 3 cups green beans (if desired)
Sea Salt and pepper as desired
3 Add
sea salt and pepper as desired.
Not exact matches
Smooth Vegetable Gazpacho with Watermelon Pieces (serves 4) about 11 heirloom tomatoes — skin
and seeds removed (you might have to blanch them quickly so that the skin comes off easier) 4 small pickling cucumbers or 1 - 2 large cucumbers — peeled, seeds removed 1 cup packed basil leaves or more to taste 1 cherry
pepper or another hot
pepper to taste — seeded 1 - 2 garlic cloves (optional, if you like a more pronounced flavour) 1 small shallot (optional, same reason
as above) 2 tablespoons red wine vinegar 2 tablespoons olive oil 1 teaspoon
sea salt freshly ground black
pepper — to taste ripe, chilled watermelon — cut into bite - size pieces
2 tablespoons OLIVE OIL 2 cups thinly sliced LEEKS (white part only) 2 roughly chopped ONION 4 cloves GARLIC, smashed 1/2 teaspoon dried DILL 1/2 teaspoon dried ROSEMARY 1/2 teaspoon dried THYME 4 cups RUSSET POTATOES, peeled
and 1/2» cubed 5 cups chicken or vegetable BROTH 2 tablespoons NUTRITIONAL YEAST (such
as Bragg's — adds cheesy flavor) 1/4 cup dairy - free DAIYA CHEDDAR STYLE CHEESE SHREDS or cheddar cheese 1/2 teaspoon
SEA SALT or to taste BLACK
PEPPER to taste
There's also
sea salt,
pepper,
and just a tiny bit of cinnamon
as a nod to the apples that are in these pork chops» future.
1 lb penne or your favourite shaped pasta like bowties, long pastas like spaghetti don't work
as well 1 cup room temperature cream cheese 1 bunch of fresh dill, chopped 4 green onions, sliced 1 lemon, juiced
and zested 1 heaping spoonful of Dijon mustard 1/4 cup capers 8 ounces smoked salmon, or more sprinkled
sea salt and freshly ground black
pepper, to taste
A sprinkling of
sea salt (none other will do)
and cracked black
pepper (again none other will do) is a MUST
as it helps brings out the slight charness (yes I am aware that is not a real word!)
extra virgin olive oil, plus more to drizzle 1 yellow onion, chopped 1 small fennel bulb, cored
and sliced 3 cloves garlic, chopped
sea salt and pepper,
as needed 1 small butternut squash, peeled, seeded
and cubed (3 cups) 2 sprigs of rosemary 2 sprigs of thyme 1/2 cup white wine (or 1/4 cup apple cider vinegar) 1 tsp.
This highly nutritious certified organic
sea vegetable can be used in soups, bone broths, chowders, fish dishes, salads, when baking or steaming vegetables, miso soups
and added to other seasonings such
as salt and pepper grinders, to add valuable
and important extra nutrition
and flavour.
Add
sea salt and freshly ground black
pepper to taste to your cooked or sprouted beans, add a small amount of minced garlic
and plenty of fresh herbs, such
as dil, parsley, cilantro, mint, basil — whatever you prefer.
Ingredients (serves 4) 2 tablespoons vegetable oil 1 large onion, peeled
and chopped 400g Carnaroli rice 1 glass white wine 2.5 litres chicken, fish or vegetable stock,
as appropriate 80g butter * 110g grated Parmesan or Gran Padano *
sea salt ground back
pepper
olive oil 1/2 white onion, chopped 4 cloves garlic, minced 3 ribs celery, chopped 2 carrots, chopped * 1 bunch kale, chopped * 2 cups sugar or cheese pumpkin or winter squash, chopped * 6 cups water or vegetable stock * 2 tablespoons butter * 1 shallot, minced * 1 cup dry red wine * Himalayan or
sea salt and black
pepper to taste * a little crème fraîche for garnish - optional * minced fresh herbs such
as parsley, dill,
and thyme for garnish - optional
3/4 to 1 pound fish fillets (thinner fillets such
as dover sole, flounder or tilapia) 1 egg 1/2 to 3/4 cup flour of your choice (white rice flour, almond flour etc)
Sea salt and pepper 1 - 2 tablespoons oil (butter or coconut oil)
Think of it
as a lovely cheese plate in yogurt form, with the figs adding sweetness
and crunch, while the
sea salt and pepper tie the whole experience together.
Serves 2 - 3 or more
as a side 1/2 medium cauliflower, cut into small florets the finely grated zest of 1 lemon fine
sea salt and freshly ground black
pepper extra virgin olive oil
Kale
and Roasted Squash Quinoa Salad Recipe 1 medium butternut squash (about 1 1/2 pounds) 1 tablespoon olive oil 1/2 teaspoon fine
sea salt freshly ground black
pepper 2 cups cooked, cooled quinoa 2 cups fresh baby kale, coarsely chopped 1 large apple, coarsely chopped (such
as Honeycrisp, Braeburn, Gala or Fuji) 1/3 cup coarsely chopped toasted almonds or pecans
Speaking of, I tend to stay busy
and move pretty quickly in general, so to achieve the deeply charred sprouts that I favor
as efficiently
as possible, I crank the oven to 500 degrees
and roast theshaved sprouts on a sheet pan with a lip — very lightly spritzed wirh olive oil
and sprinkled with
sea salt and pepper — for 15 minutes, stirring after every 5.
Vinaigrette 1 cup purchased — any favorite Vidalia Onion Vinaigrette, such
as Virginia Brand 1 large navel orange, finely grated zest
and juice 1 tablespoon coarse / Country Dijon mustard To season: kosher or
sea salt and ground black
pepper
Vegetarian Mushroom Soup with Greens Recipe 1 tablespoon olive oil 1 large onion, chopped 1 package (10 ounces) fresh crimini mushrooms, sliced 1 jalapeno chile
pepper, seeded
and finely chopped 3 cloves garlic, finely chopped 4 cups water 1 pound sweet potatoes or yams, peeled
and cut into 1 - inch chunks 1 - inch piece fresh ginger, peeled
and cut into matchstick pieces 1 teaspoon fine
sea salt 1 to 2 tablespoons tamari (soy sauce) 2 to 3 handfuls baby hearty greens (such
as Power Greens with kale, spinach
and chard) Sambal oelek chili sauce
Creamy Basil Pesto Dressing 1/2 cup plain (unsweetened) yogurt 4 - 5 teaspoons basil pesto (taste
as you go
and add more if needed) 1 teaspoon mayo
Sea salt (to taste) Black
pepper (to taste)
Add the orange zest
and juice, coconut sugar,
sea salt and black
pepper as well.
1/2 cup dried lentils, rinsed (I used small black beluga lentils but green ones would work well too) 1/2 cup uncooked coarse bulgur 1/4 cup tahini 3 garlic cloves, minced or pressed 1/2 cup fresh lemon juice (from 2 large lemons) zest from 2 lemons 1/4 cup nutritional yeast 2 tbsp extra virgin olive oil 1/2 tsp
sea salt + freshly ground black
pepper, or to taste 2 tbsp water, or
as needed 1 tbsp coconut oil 3 cups chopped leek, white
and green parts (1 large leek) 4 garlic cloves, minced 3 cups chopped red bell
pepper (2 red
peppers) 1 cup chopped snow peas 1 cup chopped tomato (2 small Roma tomatoes) 3 cups spinach, destemmed
and roughly chopped
3 tbsp olive oil 2 tsp sweet smoked paprika 3 garlic gloves, minced 800 g (1.75 pounds) moose (I used bottom round but other cuts such
as brisket or chuck are great
as well), trimmed
and cut into 2 cm / 3/4» cubes 2 tbsp light muscovado sugar 1/2 tsp red
pepper flakes 2 bay leaves 2 tbsp finely chopped rosemary 2 tbsp thyme leaves 3 red bell
peppers, cut into strips 1 large onion, cut into strips 600 g (1.3 lb) piece of celeriac, cut into strips 680 g (1.5 lb) passata 1 liter (4 cups) beef stock 1 tbsp whole black
pepper 1/2 tbsp juniper berries 1 1/2 tsp fine
sea salt 1 tsp cinnamon 4 potatoes, peeled & cubed
2 tablespoons oil (ghee / olive oil) 5 - 6 chicken pieces — drums or thighs (with skin
and bone) 2 uncooked sausages (such
as bratwurst, sweet or spicy Italian), cut into chunks 1 onion, sliced 3 garlic cloves, finely chopped 2 - 3 celery stalks, chopped 1 teaspoon dried basil 1/2 teaspoon dried oregano 1/2 teaspoon dried thyme 1/2 teaspoon
sea salt (approx) 1/2 teaspoon black
pepper 1 14oz can tomatoes 4 tablespoons tomate paste 1 - 2 cups homemade chicken stock 1/2 teaspoon unrefined sugar (Sucanat or palm sugar) 1 green bell
pepper, seeded
and chopped 10 - 12 black or kalmata olives, pitted
and cut into quarters
Ingredients: 4 tablespoons cup peanut, grapeseed or other high - heat oil, divided usage (plus more
as needed) 1/2 pound chicken, cut into small pieces (I used Quorn tenders) 8 ounces, fideo pasta or angel hair pasta broken into 2 ″ pieces 1 medium onion, diced 1 red bell
pepper, seeded
and diced 1 green bell
pepper, seeded
and diced 1 handful sugar snap peas, strings
and both ends removed, cut into 1 ″ pieces (optional, but great for Spring) 1 tablespoon sweet paprika 1 teaspoon
sea salt 1 large pinch saffron threads, crumbled 2 cups broth or stock (I used 1 cup vegetable, 1 cup clam juice) 1/2 pound shrimp, deveined
and peeled 1/2 pound bay scallops, rinsed
and patted dry with a paper towel 1 (15 ounce) can crushed or petite diced tomatoes 1/4 cup brandy or cognac 1/2 of a fresh lemon extra
sea salt,
as needed for seasoning
1 lb medium - size yellow potatoes, such
as Yukon Gold, peeled
and cut in half crosswise 1 lb fresh young green beans, ends trimmed 1/3 cup good - quality extra-virgin olive oil, plus more for drizzling Fine
sea salt Freshly ground black
pepper
Kale Fried Rice 1 bunch fresh kale 6 cups water 1 teaspoon
sea salt 1 tablespoon safflower oil 1 medium onion, chopped 1 jalapeno or Serrano chile
pepper, seeded
and chopped 2 cloves garlic, finely chopped 2 cups cooked brown rice, such
as basmati or jasmine 2 tablespoons sake or white wine 2 tablespoons tamari soy sauce 2 teaspoons toasted sesame oil 1 teaspoon pure maple syrup 2 teaspoons toasted sesame seeds
Many companies are combining
sea salt with other spices — such
as spicy red
pepper, basil
and oregano,
and yellow curry — to make
salting as flavorful
as possible.
Octopus 2 cups full - bodied red wine, such
as Chianti or Sangiovese 1/2 cup finely chopped onion 1/4 cup finely chopped carrot 1/4 cup finely chopped celery 2 sprigs fresh thyme 1 bay leaf 4 cloves unpeeled garlic, crushed 3 tablespoons extra-virgin olive oil lime, juiced Salad: 3/4 cup extra-virgin olive oil 1/2 cup red wine vinegar 2 limes, juiced bunch mint, stems removed, leaves torn into pieces 1/2 cup chopped green olives, preferably Cerignola (available at specialty olive bars)
Sea salt and freshly ground black
pepper 2 endives with core removed, julienned 3 cups julienned radicchio leaves 2 cups cooked chickpeas or gigante beans
1 cup lentils (I used puy, but green or black would work just
as well) 1 teaspoon black mustard seeds 1/2 teaspoon black peppercorns 1 teaspoon
sea salt pinch of cayenne
pepper juice of 2 small or 1 large lemon 3 tablespoons olive oil 1 chile or jalapeno — seeded
and minced
Coarsely chopped fennel fronds, flaky
sea salt (such
as Maldon),
and crushed red
pepper flakes (for serving; optional)
for the topping 2 large fennel bulbs — sliced into 1 / 4 - inch (6 mm) thick slices, fronds reserved 1 tablespoon olive oil
sea salt and pepper to taste about 4 - 5 small to medium sized apples, such
as Pink Lady, Honey Crisp or Granny Smith ground cinnamon — to taste
Ingredients 1 tablespoon olive oil 1/2 cup thinly sliced yellow onion 4 cloves garlic, pressed or minced, optional 8 ounces cubed packaged seitan 8 ounces crimini mushrooms, quartered or halved, very bottom of stem removed 1/2 teaspoon ground nutmeg, optional 1/2 cup vegan mayonnaise such
as vegenaise 1 1/2 tablespoons freshly squeezed lemon juice 2 teaspoons wheat - free tamari Pinch crushed red
pepper flakes, optional 2 tablespoons finely chopped flat - leaf parsley
Sea salt and ground black
pepper to taste 2 tablespoons nutritional yeast 1 teaspoon smoked paprika Parsley sprigs for garnish
water, more
as needed minced cilantro, optional
sea salt and pepper to taste
1 large round eggplant, sliced into 1/2 - inch rounds
Sea salt as needed 1 cup unsweetened almond milk 3/4 cup brown rice flour 1 teaspoon apple cider vinegar Freshly ground black
pepper to taste 2 cups breadcrumbs 1 Tablespoon each oregano, basil,
and dried parsley Olive oil spray 6 - 8 slices cheese or vegan cheese (optional) Pasta sauce of your choice, warmed 4 cups thinly sliced fresh spinach 16 - ounce pasta of choice, cooked according to directions
2 dozen cherry tomatoes sliced in half lengthwise olive oil drizzle celtic
sea salt 1 c quinoa soaked in 2 cups of water for 15 mins 1 c chopped broad flat green beans blanched 2 - 3 mins 1 c sliced baby carrots blanched for 2 - 3 mins 2 lg sage leaves chopped 1 4 - 6 ″ stem rosemary, needles removed
and chopped finely 10 chives chopped 10 basil leaves chopped 3 tbsp olive oil 1 1/2 tbsp fresh squeezed lemon juice
salt &
pepper 1 tsp agave syrup or alternative sweetener such
as stevia sparingly
3 tablespoons ground flax 1/3 cup warm water 1 (14 - ounce) can black beans, drained
and rinsed 1 tablespoon extra-virgin olive oil 3/4 cup finely chopped red onion or yellow onion 2 large garlic cloves, minced 1 cup grated carrots 1/3 cup finely chopped fresh parsley or cilantro 1/2 cup sunflower seeds, toasted 1 to 2 tablespoons tamari, to taste 1 teaspoon chili powder 1 teaspoon dried oregano 1 teaspoon ground cumin 1/2 cup rolled oats, processed into a coarse meal * 1/2 cup spelt bread crumbs (or bread crumbs of choice) 1 to 2 tablespoons oat flour (or flour of choice),
as needed 1/2 to 3/4 teaspoon fine
sea salt, to taste Freshly ground black
pepper, to taste
1 cup celery, cut in thick matchsticks 1-1/2 cups peeled (if desired) firm, tart, sweet apples such
as Fuji or Gala, cut in thick matchsticks 3/4 cup walnut halves or large pieces, lightly toasted
and slivered 1/2 cup seedless grapes, halved 1/2 cup aged Gouda cheese cut in thick matchsticks Walnut oil dressing (recipe follows) Fresh lemon juice
Sea salt and freshly ground
pepper Lettuce or radicchio cups
Istrian pršut is made of skinned pork leg, which is dry -
salted with
sea salt and seasoned with natural spices such
as pepper and garlic,
and sometimes bay leaves
and rosemary.
Ingredients: 1 head cauliflower, chopped 1 lb carrots, chopped Water Spices Directions: - In a large pot, add in cauliflower
and carrots, cover with water (I usually use 6 - 8 cups)- Add in spices such
as cumin,
sea salt,
and pepper - Allow to simmer on medium heat for 45 min to an hour - Transfer to a high powered blender, like a Vitamix - Mix on high for 45 seconds - Enjoy Veggie Broth: This is a great way to get in all of the veggies!
ZUCCHINI RELISH 1 large or 2 small zucchini 1/2 sweet red
pepper 1 small onion 1 clove garlic, mashed 1/4 teaspoon each of spices such
as ground mustard, Chinese five - spice powder, ground allspice, ground cumin 1 tablespoon
sea salt 1 oak or grape leaf, optional Scoop out the zucchini seeds
and discard; process zucchini, red
pepper, onion
and garlic through the grater attachment of a food processor (or grate by hand).
This recipe for Paleo Wild Mushroom Stuffed Acorn Squash is made with acorn squash, olive oil, cranberries, walnuts, sage, baby bella mushrooms, shiitake mushrooms, oyster mushrooms, onion, pipettes, garlic,
sea salt and black
pepper and is sweet
and savory
and perfect
as a Thanksgiving side!
Chicken Liver Pâté 1/4 c. butter 2 tablespoons bacon fat (optional, otherwise use extra butter) 1 large onion, finely sliced 1 garlic clove, finely minced 1 tablespoon cooking sherry or apple cider vinegar (optional) 1/2 pound chicken livers, rinsed
and patted dry 1 sprig rosemary, finely minced 1 sprig fresh thyme, finely minced 1 sprig fresh oregano, finely minced 1 teaspoon
sea salt 1 teaspoon black
pepper extra butter
as needed
The filling
As wide
and varied colourful selection of vegetables including greens, fruits, herbs, Chinese spices, turmeric, Himalayan
sea salt,
pepper.
1 9x9x2
salt block 1/4 cup fresh lime juice 1/4 cup Thai fish sauce 1 tablespoon rice wine vinegar 2 tablespoons toasted sesame oil 1 garlic clove, minced 1 hot chile
pepper, such
as bird chile, habanero, cayenne or Scotch bonnet, stem
and seeds removed, minced 1/4 cup finely shredded carrot 1 1/4 pounds large, wild - caught
sea scallops (about 16) 1/2 teaspoon freshly ground black
pepper
You can be creative by adding a variety of ingredients such
as sea salt, cracked
pepper, diced ham, bacon bits, shredded cheeses, diced vegetables
and fresh herbs.
8 ounces silken tofu 2 tablespoons olive or refined coconut oil, plus more
as needed 1 tablespoon nutritional yeast flakes 2 teaspoons
sea salt 1/2 teaspoon ground turmeric 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1 small onion, chopped 8 ounces sliced mushrooms 8 ounces ground seitan (see Tip) 1 cup cherry tomatoes, halved 1 (16 - ounce) package extra-firm tofu, drained
and patted dry with paper towels 5 ounces greens (kale, baby spinach, or chard) Freshly ground black
pepper 6 vegan English muffins or 12 slices of bread, toasted 1 or 2 avocados, thinly sliced Sriracha or hot sauce (optional)
I could always make my own but I don't always have time so... the one I have lists ingredients
as tomato pulp (tomatoes, citric acid), carrots, bell
pepper, olive oil, zucchini, onion,
sea salt, eggplant
and basil.
DRESSING 1/4 cup / 60 ml full - fat plain yogurt Juice of 1/2 lime, plus more
as needed 2 tbsp finely chopped assorted fresh herbs 1 tbsp hazelnut oil 1 tbsp extra-virgin olive oil Fine
sea salt and freshly ground
pepper