A great - tasting, zesty dressing for all your
leafy green salads, especially kale, and a flavorful
seasoning for
vegetables.
Lucky for us, many citrus fruits such as oranges and grapefruits are in
season during the winter months and are great sources of vitamin C. Strawberries, apples, pears, mangoes, pineapple, and other types of berries are also great to eat to be sure to take in ample amounts of vitamin C.
Vegetables such as broccoli, carrots, potatoes and sweet potatoes, and
leafy greens such as kale and spinach are also great sources of vitamin C.
Leafy green
vegetables are staples, sweet potatoes appear post-workout, and you're first in line to buy fresh wild salmon when in
season (plus extra for the chest freezer).