Sentences with phrase «seasonal depression»

On top of this, some struggle with seasonal depression from reduced sunlight and fewer opportunities to exercise.

Light therapy is a common treatment for seasonal depression and research points to bright light and sunshine's ability to naturally increase serotonin.

Negative ions have also been shown to help in the treatment of seasonal depression.

Another thing to anyone who is experiencing seasonal depression: get your vitamin D level checked!

To combat seasonal depression, I'm continuing to mentally shop and prepare for spring and summer weather — preferably styles for a tropical climate!

So it isn't surprising that exposure to sunlight is considered one of the most effective treatments for winter seasonal depression.

This, in turn, can make you sleep even less and may lead to terrible insomnia or even seasonal depression.

The authors acknowledge that poor air - quality levels could have affected seasonal depression rates, and say that their study should be replicated in different climates.

Although a small effect was found by the researchers throughout the winter months, it was more modest than expected if seasonal depression was as common as generally thought.

Most seasonal depression studies ask individuals to look back on their feelings over a period of time.

Those struggling with seasonal depression need to make an appointment with the sun or the sun's substitute every single day.

This can explain why many people are more inclined to try to handle seasonal depression on their own.

I can barely get myself out of the house on weekends beyond a work out and running errands; I blame part exhaustion, part seasonal depression.

Summer seasonal depression is real and getting the help you need and deserve can take the heat off for real.

And if you experience seasonal depression, the sun helps to reset the biological clock responsible for regulating mood among other things, and gets you back to normal functioning.

Without anything glittery on the horizon, getting back to the daily grind, especially in the darker days of winter, may cause seasonal depression to sink in.

Hardy Norwegians, for example, rarely get seasonal depression despite living in the extreme north.

Even simply tending toward negative thought patterns, combined with the other above factors, make one more likely to suffer seasonal depression.

Seasonal affective disorder or SAD is also known as seasonal depression.

Many researchers and physicians suggest keeping full spectrum lights in the patient's room to keep seasonal depression at bay, as well, as this can often contribute to sundowners symptoms.

Furthermore, those reporting greater seasonal depression, stress, anxiety and lower arousal exhibited the lowest winter CARs.

Depression — It's been shown that there is a link between vitamin D deficiency and depression.Studies have shown that Vitamin D3 has helped reduce seasonal depression during winter months.

Many people suffer from seasonal depression, and so this time...

Seasonal depression also correlates with vitamin D deficiency, especially in northern climates where the sun is sparse for half the year.

SAD affects 6 percent of the U.S. population, and anywhere from 10 to 20 percent have recurring seasonal depression called «winter blues.»

SAD is basically seasonal depression or the «winter blues».

On the more extreme end of the spectrum, you may be part of the 5 percent of the U.S. population that experiences full - blown seasonal depression, otherwise known as seasonal affective disorder (SAD).

Some researchers link seasonal depression to the natural hormone melatonin, which causes drowsiness.

I get seasonal depression bad.

So here it is... I've been promising to do a blog post and / or video about Seasonal Depression for over a year now.

Well, in what amounts to at least a temporary cure for seasonal depression around the Jalopnik office, the Wall Street Journal reports that organizers of the show are considering moving it from the frozen month of January to the less frozen month of October.

This helps you wake up feeling refreshed, alleviates insomnia, helps overcome jet lag, improves productivity, and helps prevent seasonal depression.»

Studies show that people with seasonal depression are especially sensitive to seasonal cues and tend to produce more melatonin and sleep longer at night than those without SAD.

It's a side - effect of the fall and winter season for the 6 percent of the population affected by SAD and the 14 percent that suffers from a lesser form of seasonal depression known as the «winter blues.»

«Sunlight in the summer stops this process from happening, but when winter approaches, less sunlight can mean that more serotonin ends up hibernating in your neurons, causing seasonal depression.»

• Natural remedies to combat the cold and flu • Tools to combat seasonal depression • Over 15 recipes to fuel your body and boost your mood • Yoga poses to keep your body moving • Fun activities to make your winter more fun and creative

However, natural treatments for seasonal depression are safe and effective without the side effects of some antidepressant drugs, so they are worth a try!

For many, the holidays are the time when many romances end and fighting families come together, a time where people fight off sickness and cope with seasonal depression.

In a season that crushed hopes and dreams, going into the last game only to come up 16 yards short despite opportunities to pick up those yards is just the icing on the seasonal depression cake.

Seasonal depression may be an issue for some of the women we see.

Every year, I seem to fall victim to seasonal depression and, like clockwork, my mind subconsciously finds the same ol' ways to pull me out; namely escapism and acceptance.

Identifying the genes allows us to determine the proteins they encode — proteins that might serve as targets for therapies for a wide range of disorders, from sleep disturbances to seasonal depression.

«People at risk of bone diseases, have seasonal depression, or are obese should have their physicians measure vitamin D levels to ensure they're adequate, but for many, the best way to ensure adequate blood levels of the vitamin is from sun exposure, healthy diet, being active and maintaining a normal body weight.»

Sufferers of seasonal depression are just the opposite, eating and sleeping with gusto.

The theory that seasonal depression is an atavistic form of hibernation has been doing the rounds for years.

Whether or not SAD is a real phenomenon has long been debated since the term was first coined in the 1980s, but more recent research is showing a valid connection between lack of light and seasonal depression.

People with seasonal depression may feel better with phototherapy.

If you struggle with seasonal depression be sure to try to exercise outside EVERY SINGLE TIME the sun is out!