3 - 4 cups of mixed
seasonal veggies of your choice (I use any combination of the following: cauliflower, broccoli, eggplant, red capsicum, snow peas, zucchini, carrot, broccolini, corn, bok choy...)
Addition of seasonal veggies enhances the taste and aroma of this dish, I chose beets and peppers (these can be substituted for any other
seasonal veggies of your choice)
Not exact matches
Some ideas to try: overnight oats (swap in
seasonal fruit
of choice in this recipe), egg frittata or egg muffins, or oatmeal cups for breakfast; tuna sandwich, chicken salad, a cup
of soup, or a salad for lunch; smoothies, yogurt parfaits, hummus and
veggies (try my hummus endive boats), and fruit and peanut butter for snacks.
you can use roast different
seasonal veggies, pseudo-grains like buckwheat (which is locally grown), fresh herbs
of choice, plus an assortment
of nuts / seeds and dried fruit.
Next, slice up some fresh, organic
veggies of your
choice, preferably
seasonal.