Sentences with phrase «seated adductor»
Read more about isolation exercises for the legs in our articles about leg curls and leg extensions, and seated adductor and seated abductor machines.
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Some common adductor / inner thigh exercises are... Standing Cable Adduction Side Lying Ankle Weight Adductions Seated Adductor / Inner Thigh Machine
This exercise is great to use in tandem with the seated adductor exercise for overall thigh development.
Read all about the seated adductor machine for the ideal complement to the seated abductor exercise.
Not exact matches
This is most likely the wrong idea, but because I was so used to my entire body getting a workout from swimming, at the gym, I would work out the entire body as well... from: — seated leg press (90 lbs)-- leg curls (55 lbs)-- hip adductors (85 lbs)-- leg kickbacks (40 lbs)-- ab crunch machine (35 - 40 lbs)-- abdominal twist (30 lbs)-- rowing machine — assisted dips, and the stairmaster all in one session....
This class will work to open the adductors (inner thighs), the hip flexors and the hamstrings through many standing and seated postures as well as arm balances and sweet restoratives.