Sentences with phrase «seated cable row»

You can also use V - Bar attachment (as you'd use for seated cable rows)-- it's shaped like a triangle that's open on one side.

Finish the workout with a couple of warm up sets and 3 work sets consisting of 8 - 10 reps of seated cable rows by using a long bar.

The first part is doing close grip reverse pulldowns done on a Hammer Strength machine, which is intended to target the lats and the upper back, the seconds part is doing overhand grip bent over barbell rows, intended to put on mass and the third part is doing seated cable rows, intended to add thickness to the teres major and the rhomboid muscles.

Suggested exercises: Bench press then dumbbell flyes Seated cable row then bent over row Squats then deadlifts

Workout # 5 3 sets Pull ups (in front) 3 sets seated cable rows (last = drop) 3 sets seated hammer curls 3 sets preacher curls (last = drop)

The middle portions, which perform the important function of pulling the shoulder blades together (think seated cable rows), so you can best isolate them with cable rows but as long as you make sure to keep your arms straight at all times.

Bench press then Lat pull down Dumbbell flyes then seated cable row Incline dumbbell press then bent over row Bicep curls then tricep push down Squats then military press

• Front pulldowns: 5 sets, 15 reps • Seated cable rows: 5 sets, 15 reps • T - bar rows: 5 sets, 15 reps • One - arm dumbbell rows: 5 sets, 15 reps • Close - grip overhand pulldowns: 5 sets, 15 reps • Deadlifts: 5 sets, 15 reps

Then, throw in some barbell rows, T - bar rows and seated cable rows for adding some extra thickness to your lats.

For his back, he does 4 sets of 12 reps of bent over barbell rows, one - arm dumbbell rows, pull - ups as many as he can, then he steps back into his routine of 4 sets of 12 reps each for some close - grip front lat pulldowns, seated cable rows (with a double dropset), dumbbell shrugs, straight - arm dumbbell pullovers with a cable rope, and some high - rep hyperextensions for his back.

Seated cable row: 7 sets 10 - 12 reps * 6.

We all have exercises that we love and hate, but I think that an exercise such as the seated cable row should be amongst your primary exercises, along with squats, deadlifts and bench press.

In time you will learn which variant of the seated cable rows works best for you and how to get the maximum from it.

The seated cable row exercises multiple muscle groups and major joints in the body, and what's most important for us, it effectively works the entire back by training the erector spinae in the lower and middle back, the trapezius in the upper back, the rhomboids and latissimus dorsi in the middle and the teres major in the outer back.

All bodybuilders know the seated cable rowing machine, which is a horizontal rowing type movement and the lat pulldown, a vertical pulling movement.

For barbell rows, pull ups, seated cable rows, dumbbell rows and hyperextensions, the number of sets you perform for each exercise will vary as follows:

When you are doing a seated cable row make sure you keep your back straight and pull from the back muscles.

Two examples of good exercises that can be used at this step are the face pull (begin with a band or use light loads on the pulley machine) and the seated cable row.

Seated cable rows, bent over barbell rows, inverted rows, one arm dumbbell rows, incline dumbbell rows, T - bar rows and even certain machine rows are all great options.

Bent over rows w / straight bar - one arm rows w / dumbbells - seated cable rows

Incline barbell press — 4 sets / 8 -10 reps Cable crossover or dumbell crossover — 4 sets / 10 -12 reps Weighted chin ups — 4 sets / 8 -10 reps Seated cable row — 4 sets / 10 -12 reps Friday (Shoulders and arms, hypertrophy)

The best exercises for adding mass to the center of the back are rowing movements (seated cable row, barbell row, one arm dumbbell row, machine row, etc.).

The seated row machine and seated cable row are the most common types of row exercise that you will find in the gym.

The seated cable row is a variation on the seated row machine, where the exerciser sits and grasps the bars with palms facing each other or overhand.

Some of the popular rows include: the seated row machine, the seated cable row, the high pulley row, the seated row using resistance band and the standing row.

Comparing the effect of compound pulling exercises, Handa et al. (2005) investigated the upper trapezius mean muscle activity during a number of exercises including the upright row, seated cable row, bent - over row and lat pull - down to the front or rear.

Handa et al. (2005) compared a number of upper body pulling exercises including the upright row, seated cable row, bent - over row and lat pull - down to the front or rear, to investigate the effect on peak muscle activity.

Handa et al. (2005) compared a number of upper body pulling exercises including the upright row, seated cable row, bent - over row and lat pull - down to the front or rear.

What to do: Work on strengthening your back muscles — Cable rows are a good exercise (not with the rowing machine) use the seated cable row, or you can use a resistance band.

Seated cable row is the perfect exercise for sculpting the entire back, especially the upper - middle back.

The seated cable row (seated pulley row) is a key muscle builder and strength developer for your back.

The machine row exercise is similar to the seated cable row and barbell row.

For the rows, you can pick anything you want, but make sure to use barbell or dumbbell rows, seated cable rows and chest supported kind of machine rows.

For the back, I would recommend exercises such as hyperextensions, deadlifts, seated cable rows and bent - over rows.

Whether you are working out with t - bar rows, dumbbell rows, seated cable rows, barbell rows, Hammer Strength machine rows, inverted rows, chest supported rows or whatever else you do... it's all the same.

Exercises that build these muscles include rear deltoid raises, seated cable rows, wide - grip lat pulls, pull - ups, bent - over rows, and one - arm dumbbell rows.

I consider the v - bar handle to be the default attachment for the seated cable row exercise.

The seated cable row workout is often really versatile so that you can enjoy it whenever you want.

For your back — seated cable rows, lat pull down, pull ups, single arm rows.

Since you are in a fixed position, the seated cable row is the perfect exercise to help develop all the middle and upper back muscles in the body.

The seated cable row is a great exercise that is commonly done incorrectly.

The Breakdown: Nothing brings together the back muscles than the seated cable row with the neutral grip.

The routine is usually «full body» (for example, leg press, bench press, sit - ups, leg extension, standing military press, seated leg curl, biceps curl, standing calf raise, lat pulldown, machine back extension, seated cable row;).