Sentences with phrase «seated calf machine»

Bars, Handles, Clamps Olympic Weight Bars Standard Weight Bars Calf Machines Other Calf Machines Seated Calf Machine & Bench Chest Press Machines Exercise Benches Ab & Back Benches Olympic Benches Standard Benches Weight Benches Preacher Curl Benches More... Home Gyms Complete Home Gyms Gym Attach & Accessories Selectorized Home Gym Lat Machines Leg Curl Machines Lying Leg Curls Seated Leg Curls Preacher Curl Machines Smith Machine & Rack Power Racks Smith Machines Cable Crossover Weight Trees & Racks Dumbbell Racks Free Weight Racks Free Weight Trees Weights & Dumbbells Dumbbells Weight Sets

Position yourself on the seated calf machine, making sure to place your toes and the balls of your feet comfortably on the pressing plate.

You can use a seated calf machine or you can be creative and do them with a barbell across your thighs.

Not exact matches

2 Seated Calf raises Using a seated raise machine, sit down so the balls of your feet are on the edge of the step and the thigh restraint is resting comfortably across yourSeated Calf raises Using a seated raise machine, sit down so the balls of your feet are on the edge of the step and the thigh restraint is resting comfortably across yourseated raise machine, sit down so the balls of your feet are on the edge of the step and the thigh restraint is resting comfortably across your legs.

Sit in a seated calf raise machine with only the balls of your feet on the platform (heels in the air) and your knees above your ankles.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

Friday: Seated Leg Presses Lying Leg Curls Smith Machine Lunges Stiff - Legged Deadlifts Box Jumps (3 x20 reps) Calf raises (3 x20 reps) Seated Overhead Dumbbell Press Dumbbell Front Raises Dumbbell Side Raises Bent - Over Lateral Raises

The one leg seated dumbbell calf raise is another good exercise for those who don't have access to a seated calf raise machine or want to even out strength in their calves.

Quads: squat (or leg press), leg extension Leg bi: leg curl on 2 different machines calves: standing calf raise, seated calf raise Chest: bench press, cable flyes back: bent over row, pulldown traps: barbell shrugs * shoulders: behind neck press, side lateral bis: barbel curl, one arm dumbell curl on preacher bench tris: lying tricep extension, cable pushdown fores: hammer curls, behind the back standing wrist curls abs: weighted crunches, cable side crunches

First the routine in order Smith machine squats deep, calf raises, hamstring curls, flat bench or incline dumbells, seated rows or wide grip lat pull down standing curls, cable tricep extensions.

Workout # 5 Calf Press on Leg Press Machine 4 × 15 Standing Barbell Calf Raises 4 × 15 Machine Seated Calf Raises 4 × 15

Workout # 4 Calf Press on Leg Press Machine 4 × 15 Machine Standing Calf Raises 4 × 15 Machine Seated Calf Raises 4 × 15

bent - legged deadlift with Olympic bar 2 x 8 - 10 followed immediately by light dumbbell pullover 2 x 15 rest 5 minutes after both sets one - legged calf raise 1 x 15 - 20 D.A.R.D. raise 1 x 8 - 10 leg press on angled leg press machine 1 x 10 - 12 dumbbell bench press 1 x 8 - 10 incline dumbbell flye 1 x 8 - 10 pullover 1 x 8 - 10 barbell row with underhand grip 1 x 8 - 10 dumbbell overhead press with 1 dumbbell 1 x 8 - 10 shrug 1 x 6 - 8 seated overhead triceps dumbbell extension 1 x 8 - 10 standing biceps curl with straight bar and arm blaster 1 x 8 - 10 hammer curl 1 x 8 - 10 crunch 1 x 15 - 20

Raise the weight up and unlock the seated calf raise machine locking lever.

Designed with a unique «seated» user position, rotary calf machine minimizes spinal compression by directing force through the hip rather than the shoulders.

Calf raises are performed either as a bodyweight exercise (standing calf raises) or as a gym exercise using a calf raise machine (seated calf raiCalf raises are performed either as a bodyweight exercise (standing calf raises) or as a gym exercise using a calf raise machine (seated calf raicalf raises) or as a gym exercise using a calf raise machine (seated calf raicalf raise machine (seated calf raicalf raise).

The routine is usually «full body» (for example, leg press, bench press, sit - ups, leg extension, standing military press, seated leg curl, biceps curl, standing calf raise, lat pulldown, machine back extension, seated cable row;).

The leg press machine — based exercises consisted of biceps curls, triceps extension, seated rowing, latissimus dorsi pull - down exercises, leg presses, hamstring curls, and calf raises.