Sentences with phrase «seated calf raises put»
Standing calf raises put more stress on the gastrocnemius muscle, while seated calf raises put more stress on the soleus.
http://www.mystrengthtraining.com/ Not exact matches
Seated calf benches help add definition to the lower leg by putting the calves comfortably through a full range of motion as they are raised against weight - distributing pads.
Push Workout Dynamic Full body warm up Squat - 4 x 10 Bench press - 4 x 8 Seated Dumbbell Press - 4 x 7 Dips - 3 x as many as possible Calf raise - 3 x 10 Again, a fairly compact workout so you can put everything you have into each exercise.