Sentences with phrase «seated hamstring curls»

Leg Press can be replaced by any type of Hack squat, the Seated Hamstring Curls can be replaced by Lying Hamstring Curls, and Calf work can be skipped if you so desire.

Not exact matches

Seated leg curls will better target the inner side of the hamstrings, which includes the semitendinosus and the semimembranosus, while the biceps femoris (traditionally called the thigh biceps) which has a somewhat different function from the previous two can be emphasized with lying leg curls.

Hamstrings leg curl (supine, seated, or standing).

First the routine in order Smith machine squats deep, calf raises, hamstring curls, flat bench or incline dumbells, seated rows or wide grip lat pull down standing curls, cable tricep extensions.

Of note is that Zebis et al. (2012) found that hamstrings EMG amplitude was greater with increasing hip angle in the Romanian deadlift, 2 - hand kettlebell swing and seated leg curl.

The leg press machine — based exercises consisted of biceps curls, triceps extension, seated rowing, latissimus dorsi pull - down exercises, leg presses, hamstring curls, and calf raises.