Sentences with phrase «seated leg raises»

My favourite exercise in this workout is the seated leg raise.

Not exact matches

You'll find that you can stay on your toes longer during plank or you can sink your seat one inch deeper with a flatter back or you can raise your leg a little higher with your hips tucked under.

Somehow, he was sitting with his legs on either side of the booster seat (which was too small for him), knees raised, feet on the actual bus seat.

Many middle seat positions have a raised hump in the floor where the load leg can't be used there.

Finally, for his legs, he does 4 sets of 12 reps each of everyone's favorite barbell squats, then hack squats, barbell lunges (mostly the one - legged hack squat lunges), leg extensions, Romanian deadlifts, seated leg curls, standing calf raises with one leg only, and finishes with a seated calf raise.

2 Seated Calf raises Using a seated raise machine, sit down so the balls of your feet are on the edge of the step and the thigh restraint is resting comfortably across yourSeated Calf raises Using a seated raise machine, sit down so the balls of your feet are on the edge of the step and the thigh restraint is resting comfortably across yourseated raise machine, sit down so the balls of your feet are on the edge of the step and the thigh restraint is resting comfortably across your legs.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

Day Three — Legs Squats — 4 sets x 8 — 10 reps Stiff leg deadlifts — 3 sets x 10 - 12 reps Standing or seated calf raises — 3 sets x 6 — 10 reps

Lower Legs standing calf raise (two - legged or one - legged), seated calf raise, D.A.R.D. raise [for the muscles in the front of the lower leg], donkey calf raise.

Friday: Seated Leg Presses Lying Leg Curls Smith Machine Lunges Stiff - Legged Deadlifts Box Jumps (3 x20 reps) Calf raises (3 x20 reps) Seated Overhead Dumbbell Press Dumbbell Front Raises Dumbbell Side Raises Bent - Over Lateral raises (3 x20 reps) Seated Overhead Dumbbell Press Dumbbell Front Raises Dumbbell Side Raises Bent - Over Lateral Raises Dumbbell Side Raises Bent - Over Lateral Raises Bent - Over Lateral RaisesRaises

Legs: Squats, Stiff - Legged Barbell Deadlift Chest: Barbell Press (rotate between different bench angles), B / B Bench - press (Medium Grip) Back: Barbell Rows, Pull - ups, Bent - over B / B Rows Shoulders: Military Press, Upright Barbell Rows Triceps: Close - Grip Bench - press, Bench Dips Biceps: Barbell Curls Calves: Standing Calf Raises, Seated Calf Raises Standing Calf Raises 4.

The one leg seated dumbbell calf raise is another good exercise for those who don't have access to a seated calf raise machine or want to even out strength in their calves.

You can also perform single - leg seated dumbbell calf raise exercise.

Quads: squat (or leg press), leg extension Leg bi: leg curl on 2 different machines calves: standing calf raise, seated calf raise Chest: bench press, cable flyes back: bent over row, pulldown traps: barbell shrugs * shoulders: behind neck press, side lateral bis: barbel curl, one arm dumbell curl on preacher bench tris: lying tricep extension, cable pushdown fores: hammer curls, behind the back standing wrist curls abs: weighted crunches, cable side crunches

I dropped almost everything to three sets total, same number of reps.. For the leg workout, I dropped all calf work to just three sets of 50 reps, seated calf raise.

The beauty of it is it can be done almost anywhere by almost anyone and once you can manage 2 or 3 good sets you are well prepared to begin practising the more advanced abs exercises such as the hard core full hanging leg raise or the fantastic static hold the L - seat.

Use a rep range of 6 — 10 reps for your straight leg calf raises and 8 — 12 reps for your bent leg (seated) calf raises if you do them (though these are not essential).

For example, if I'm doing shoulders, I might do seated Arnolds right into dumbbell front raises right into close - grip upright rows, and then move into a set of abs, like hanging leg raises or weighted sit - ups on a stability ball.

Seated calf benches help add definition to the lower leg by putting the calves comfortably through a full range of motion as they are raised against weight - distributing pads.

Day One: Leg Extensions 1 x 50, 1 x 100 Squats 1 x 100 Leg Presses 1 x 100 Hack Squats 1 x 100 Leg Curls 1 x 50, 1 x 100 Stiff Legged Deadlifts 1 x 100 Standing Calf Raises 2 x 100 Seated Calf Raises 2 x 100 Hanging Leg Raises 2 x 50 Sit - ups 2 x 50

trap - bar bent - legged deadlift 1 x 15 - 20 followed immediately by Rader chest pull 1 x 20 rest 5 minutes supine leg curl 1 x 10 - 15 seated calf raise 1 x 15 - 20 D.A.R.D. raise 1 x 8 - 12 barbell side bend 1 x 8 - 12 barbell bench press 1 x 8 - 12 chin - up or pull - down 2 x 8 - 12 military barbell overhead press 2 x 8 - 12 shrug 2 x 8 - 12 close - grip bench press 2 x 8 - 12 standing biceps curl with straight bar and arm blaster 1 x 8 - 12 hammer curl 1 x 8 - 12 crunch 1 x 15 - 20 reverse crunch 1 x 10 - 15

Incline situps 2 - 3 x 30 Incline knee raises 2 - 3 x 30 Bench presses 3 x 10 - 12 Lat pulldowns 3 x 10 - 12 Seated dumbbell presses 3 x10 - 12 Lateral raises 3 x 10 - 12 Pushdowns 3 x 10 - 12 Standing dumbbell curls 3 x 10 - 12 Leg extensions 3 x 12 - 15 Leg curls 3 x 10 - 12 Dumbbell squats 3 x 10 - 12 Dumbbell stiff - legged deadlifts 3 x 10 - 12 Standing calf raises 3 x 10 - 15

bent - legged deadlift with Olympic bar 2 x 8 - 10 followed immediately by light dumbbell pullover 2 x 15 rest 5 minutes after both sets one - legged calf raise 1 x 15 - 20 D.A.R.D. raise 1 x 8 - 10 leg press on angled leg press machine 1 x 10 - 12 dumbbell bench press 1 x 8 - 10 incline dumbbell flye 1 x 8 - 10 pullover 1 x 8 - 10 barbell row with underhand grip 1 x 8 - 10 dumbbell overhead press with 1 dumbbell 1 x 8 - 10 shrug 1 x 6 - 8 seated overhead triceps dumbbell extension 1 x 8 - 10 standing biceps curl with straight bar and arm blaster 1 x 8 - 10 hammer curl 1 x 8 - 10 crunch 1 x 15 - 20

For Hack Squats, Romanian Deadlifts, Lying Leg Curls and Leg Abductors, Dwayne Johnson uses 12 reps. To finish his legs workout, The Rock works his calves with both standing and seated calf raises.

You sit on a padded seat and raise a padded bar with your lower legs.

MOVEMENT (ACTION): Grab the handles on either side of the seat for support, then raise your lower legs up (extend your knees) in a semicircular motion until your legs are straight and can't go any higher (until your legs are parallel to the ground).

FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines:

The routine is usually «full body» (for example, leg press, bench press, sit - ups, leg extension, standing military press, seated leg curl, biceps curl, standing calf raise, lat pulldown, machine back extension, seated cable row;).

Lower Body Power Exercise speed work: Squats 6 sets of 3 reps with 65 - 70 % of normal 3 - 5 rep max Hypertrophy pressing movement: Hack squats 3 sets of 8 - 12 reps Hypertrophy pressing movement: Leg presses 2 sets of 12 - 15 reps Hypertrophy extension movement: Leg extensions 3 sets of 15 - 20 reps Hypertrophy pulling movement: Romanian deadlifts 3 sets of 8 - 12 reps Hypertrophy curling movement: Lying leg curls 2 sets of 12 - 15 reps Hypertrophy curling movement: Seated leg curls 2 sets of 15 - 20 reps Hypertrophy calf movement: Donkey calf raises 4 sets of 10 - 15 reps Hypertrophy calf movement: Seated calf raises 3 sets of 15 - 20 reps

The leg press machine — based exercises consisted of biceps curls, triceps extension, seated rowing, latissimus dorsi pull - down exercises, leg presses, hamstring curls, and calf raises.

The system can also steer the vehicle into and out of a parallel parking space • Forward and reverse sensing systems: The systems provide audible alerts designed to help drivers avoid obstacles when parking • Hands - free liftgate: Allows customer to move leg below center of the rear bumper to unlock and raise liftgate • Heated and cooled front seats, heated rear seats, heated steering wheel: Amenities make occupants more comfortable, and every drive more enjoyable • Lane - keeping system: Alerts driver to steer the vehicle back into its lane if the vehicle is allowed to drift • Side parking sensors: uses sensors and algorithms that measure speed and steering wheel angle to warn drivers of obstacles on either side of the vehicle during parking or low - speed maneuvers • SYNC ® with MyFord Touch ®: Becoming available for more trim levels; standard on Edge Sport and Titanium series Safety technologies available on the new Edge include: • Active glove box knee airbag: Advanced new design uses glove box front to cushion the knees of the front seat passenger in a crash.

To maximum the leg room, the seat has to be all the way back and as low as it will go (raising the seat brings it forward - so tall people get a low seat and short people get a tall seat).

The interior features a raised ceiling design and exclusive fabric while the adjustable rear seats (with massage function), are upgraded with a power leg rest for first - class comfort and a sophisticated riding experience.

3, TERRIBLE design on 8 - way adjustable driver's seat; seat is short front to back and edge hits mid-thigh (and I have short legs), raising seat actually pushes seat forward instead of up at the end, not giving enough leg height to accelerator, only front of seat angles up and cuts off circulation at mid-thigh.

Choose raised seating Opting for seating with legs is a clever trick for small living rooms.