Sentences with phrase «seated on a bench with»

You can perform seated dumbbell triceps extension either while seated on a flat bench or while seated on a bench with support for the low back.

Seated on a bench with dumbbells on your thighs, kick the weights up to your shoulders and lie back.

Not exact matches

Just hope the likes of ospina, arteta, gibbs, debuchy give Wenger a real selection headache for the weekend with some outstanding performances because if they don't them bench seats will have their names on them for quite some time.

He rarely gets up from his seat on the bench to give instructions and it often means the fans can get riled up with a lack of motivation on the pitch.

As for Arteta, lets be honest here, he is way past it, surely it is time to give the captains armband to someone else and give his seat on the bench to one of the youth players with potential.

Interesting that once Jack was injured, Ramsey and Cazorla suddenly started to hit form??!! With Ozil back in Jan, will Jack inherit Poldi's seat on the bench?

He lost motivation by not being treated first class in term of cash with rest of the league topping his salary ro seating on our bench.

But with the empty seats impossible to ignore, Petit came out calling for Wenger to leave saying «I see him on the bench, he looks tired physically, you can see the pressure on his face, the frustration».

With 7:50 to go in the first half, up 20 - 14, Malik and teammate Ryan Pippens take a seat on the bench and Marcus fetches cups of Gatorade for both.

dude came burning with fire, and that fire died while seating on the bench

Fortunately, the collision with Alfred N'Diaye that forced Wilshere to come off for Abou Diaby gave the midfield talisman nothing more than a dead leg, as could have been evidenced by him taking a seat on the bench after coming off, as opposed to going down the tunnel for treatment.

His final game was sat out on the bench in the Champions League final with the Gunners having waved goodbye to Highbury earlier that month to move to a 60,000 - seater stadium.

With these models, an infant stays in the seat (or in a car seat that has been latched in) and the toddler has a platform to stand on and a bench to sit on.

The stroller also comes in with a number of ideal features such as dual wheel system on the front, lightweight stroller frame with plastic capping, a padded bench seat for the second kid and a stand on platform, and one hand fold system with a storage latch.In addition to these the reclined stroller seat comes with multi-positions including a flat option and also a 5 point safety harness.

The upholstered seat top makes this storage bench comfortable for seating, but it's also firm enough to use as a coffee table with a tray on top.

Designed for parents with two children of different ages, the younger child sits in the seat at the front of the stroller while the older child stands on a platform behind the seat or sits on a padded bench back - to - back with the younger sibling.

The front seat reclines, but not very much because of the second child on the bench who would be sitting back to back with the front seat passenger.

As compared to bottle feeding where you just pull out the feeding bottle with some formula and feed your baby while seated on a bench in a mall, the thought of baring your breasts in public may seem unacceptable to you.

Because the potty is low to the ground with a gently curving wide seat, your child won't have any trouble sitting on the bench and staying put.

The back seat can be used as a bench for an older child to sit on with a lap belt, or a place to for the older child to stand.

I'm considering the baby trend sit and stand plus (which has a seat with restraints that converts to a bench seat stand on option).

Metal spikes are installed on ledges outside buildings, bus stop seats are manufactured with a curve so no - one can sleep on them, benches have bars put on them to stop rough sleepers lying down.

And while the November elections went as expected — Brown won a sixth term and the six Democratic judges on the ballot won seats on the bench — one unforeseen contest in September with an improbable ending would shock the borough and the country.

This is not the official seating plan of the House of Commons, which has five rows of benches on each side, with the government party to the right of the Speaker and opposition parties to the left, but with room for only around two - thirds of MPs to sit at any one time.

Dohney could either die, move out of state or be nominated for a judgeship (as an attorney with at least 10 years of membership to the bar, he is eligible to run for a seat on the bench).

Even the seating arrangements in the Commons have changed, with the SNP occupying the front benches on the opposition side of the House and the Liberal Democrats being pushed into the far corner of the chamber.

The Plaza de Las Americas, between Broadway and Wadsworth Avenue, is now equipped with benches and bistro - style seating, colorful stone walkways, a drinking fountain and a larger space for local vendors who have operated on the street for years.

Dressed in a prison - issued blue jump suit with an orange T - shirt underneath, Mikovits entered the courtroom and took a seat on a bench already occupied by a few dozen similarly dressed male and female inmates.

The halls are lined on three sides with rows of elevated benches overlooking a raised seat thought to have been used by a lecturer to address students.

-- Seated on a bench, grab two dumbbells and position them in front of your shoulders with your palms facing towards your body.

The seated barbell curls are generally performed in the same way as the regular curls, with the exception that you are doing them seated on a bench.

Begin seated on the ground with your back against a bench and feet planted firmly in front of you, and have a loaded, padded barbell over your legs.

Most lifters prefer the seated version, so to begin, sit upright on a bench with your arms resting on your thighs.

Begin seated on the ground with your back on a bench.

Can I switch out BB bench press with DB's or switching Upright rows with seated DB press once in a while for a change?I just don't see another exercise written down on the article in place of those two.

To hit different angles do these shrugs seated and with your chest on an incline bench.

The machine chest press can be done with different kinds of equipment: lying on a flat bench, an incline bench or seated with a straight back.

To perform a seated wrist curl, you should sit on a bench with your knees bent and your forearm resting on your thighs or a bench.

Seated Triceps Press — For this exercise you will need to sit on a bench with back support or chair.

Set - up: Sit on a bench with your back flat against the support (you can also perform this standing, but start off with seated).

You are seated on a flat bench, stepstool or narrow chair with your abs flexed to support your spine.

front squat 2 x 6 - 8 seated knee extension 2 x 10 - 15 leg curl — either seated or supine 1 x 10 - 15 prone dumbbell row on high bench 2 x 8 - 12 parallel bar dip 1 x 8 - 12 barbell row 1 x 8 - 12 French press with EZ bar on decline bench 1 x 8 - 12 standing biceps curl with straight bar and narrow grip 1 x 8 - 12 crunch 1 x 15 - 20 incline reverse crunch with hip lift 1 x 19 - 15 back extension 1 x failure (start with just one rep and slowly work up to fifty) 4 - way neck work with towel 15 sec.

bent - legged deadlift with Olympic bar 2 x 8 - 10 followed immediately by light dumbbell pullover 2 x 15 rest 5 minutes after both sets one - legged calf raise 1 x 15 - 20 D.A.R.D. raise 1 x 8 - 10 leg press on angled leg press machine 1 x 10 - 12 dumbbell bench press 1 x 8 - 10 incline dumbbell flye 1 x 8 - 10 pullover 1 x 8 - 10 barbell row with underhand grip 1 x 8 - 10 dumbbell overhead press with 1 dumbbell 1 x 8 - 10 shrug 1 x 6 - 8 seated overhead triceps dumbbell extension 1 x 8 - 10 standing biceps curl with straight bar and arm blaster 1 x 8 - 10 hammer curl 1 x 8 - 10 crunch 1 x 15 - 20

Hip Thrusts: Start with upper back against a seat or bench and butt on the floor.

FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines:

Kohler et al. (2010) showed that the seated barbell press with a stable base of support (sitting on a bench) produced greater middle deltoid muscle activity and no difference in anterior deltoid muscle activity.

Since I have a crush on the color blush, I was ecstatic to have found at Home Goods a blush colored tufted seating bench with acrylic legs.

Layer on extra comfort and color with our Tessa or Farmhouse Cushion (sold separately).2 - Seat Colton Bench...

The deeply padded seat rests on a polished brass metal base refined with geometric notched rails on the front and back, so it looks great floated away from walls.Sonya Leather Bench features: * Saddle top stitch seam detail *...

A white ceiling fan is mounted to a vaulted white plank ceiling above a rush seat bench placed on a gray overdyed rug in front of a white slipcovered bed complemented with dark blue bedding accented with a white and gray striped tassel throw blanket topped with layered gray pillows.