Sentences with phrase «seated side lateral»

There are also many arm raise exercises such as standing or seated side lateral raises, cable front or lateral raises, standing or seated front raises, standing or seated bent over dumbbell lateral, lying side laterals, and reverse pec.

A typical set includes seated bent over deltoid raises, seated front dumbbell raises, and seated side lateral rises.

3 × 20 seated bent over deltoid raise 2.3 × 20 seated side lateral dumbbell rise 3.3 × 20 seated front dumbbell raise 4.3 × 6 heavy dumbell press and then superset with lighter weight.

Not exact matches

She shares more about the safest location for infant carseat in your car: «The rear center seating position is perceived to be the safest from the perspective that it's furthest from lateral impact on either side.»

A typical superset can include machine leg presses and lying leg curls, wide grip pull - ups and push - ups, cable side laterals and seated dumbbell presses, or close grip bench presses and barbell curls.

But you'll be hard - pressed to find a gymnast pumping out endless sets of seated dumbbell presses or side lateral raises.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

Friday: Seated Leg Presses Lying Leg Curls Smith Machine Lunges Stiff - Legged Deadlifts Box Jumps (3 x20 reps) Calf raises (3 x20 reps) Seated Overhead Dumbbell Press Dumbbell Front Raises Dumbbell Side Raises Bent - Over Lateral Raises

Quads: squat (or leg press), leg extension Leg bi: leg curl on 2 different machines calves: standing calf raise, seated calf raise Chest: bench press, cable flyes back: bent over row, pulldown traps: barbell shrugs * shoulders: behind neck press, side lateral bis: barbel curl, one arm dumbell curl on preacher bench tris: lying tricep extension, cable pushdown fores: hammer curls, behind the back standing wrist curls abs: weighted crunches, cable side crunches

The seated dumbbell side laterals also include the side raises behind the back and lateral shoulder fly.

The variation of Upavistha Konasana (Wide - Angle Seated Forward Bend) used in this sequence maximizes the lateral arc of your body, and this creates more stretch than any other movement on certain muscles that run vertically up the sides of the vertebrae or the back of the rib cage.

GVT Day 4 (Arms & Shoulders)-- Bench Press, Bicep Curl, Side Lateral Raise, Seated Bent - Over Rear Delt Raise

Further enhancing passenger comfort is the Aktion Gesunder Rücken (German spinal health organization)- recommended Active Multicontour Seat package, which, when equipped, uses continually adjusted air bolsters in the sides and backs of the seats based on the vehicle's driving dynamics, improving lateral support during cornering or off - roading.

The side bolsters on the seat squab and backrest have a firm, sporty padding and provide outstanding lateral support.

Available as an option, adaptive Sports seats (18 - way, electric) including memory package provide even better lateral support — thanks to the elevated side bolsters on the seat squab and backrest.

In case of a lateral collision, the appropriate seat side bolster inflates in order to move the passenger 2.75 inches away from the impact area, thanks to the Pre-Safe Impulse Side featside bolster inflates in order to move the passenger 2.75 inches away from the impact area, thanks to the Pre-Safe Impulse Side featSide feature.

The optionally available AMG performance seats provide even more lateral support with more heavily contoured backrest and seat cushion side bolsters.

The side bolsters on the seat surface and backrest can be individually adjusted for precision lateral support on winding roads and added comfort on long journeys.

Challenger offers performance seats with large side bolsters for maximum lateral support in hard cornering.

8» colour display screen, Bluetooth mobile phone connection, Cruise control, Door / boot open warning light, Exterior temperature gauge, Low fuel level warning light, Navi 900 Sat Nav with DMB radio / CD / MP3 player, SD card slot, audio streaming, IntelliLink + shark fin aerial, Oil level gauge, PAS, Rev counter, Trip computer, VXR instrument panel, Auxiliary input socket, Fingertip controls for audio system, USB connection, Adaptive forward lighting (AFL) incorporating xenon headlights + headlight washers + high beam assist, Automatic lighting control, Black grille, Body colour door handles, Body colour electric adjustable heated door mirrors, Chrome side window surrounds, Electric front windows + drivers one touch, Electric rear windows, Extra tinted glass in rear windows and tailgate, Follow me home headlights, Front fog lights, Heated rear windscreen, Integrated fuel filler cap, Rain sensitive windscreen wipers, Rear wiper, Tinted glass including windscreen, VXR front grille and air dam / bumper, VXR rear roof spoiler, VXR side sills and rear bumper, 3 height adjustable rear headrests, 3 spoke flat bottomed leather steering wheel, 60/40 split folding rear seat, Accessory power point, Additional storage compartment in boot, Adjustable dashboard illumination, Air recirculation system, Ambient interior lighting, Anti submarining seats, Boot lashing points, Centre console with armrest, Delay courtesy light function, Driver / passenger reading lights, Driver / passenger sunvisors with illuminated vanity mirrors, Footwell illumination, Front seat back map pockets, Fully adjustable front headrests, Height / reach adjust steering wheel, Illuminated boot, Interior courtesy light operated by all doors, ISOFIX on front passenger and rear outer seats, Lidded front door storage with drinks holder + armrest, Luggage compartment cover, removable, Rear courtesy lights, Rear door pockets with bottle holders, Rear passenger heating ducts, Recaro sports front seats, Reclining front seats, VXR floor mats, ABS, Brake assist, CSC - Cornering stability control, Driver / Front Passenger airbags, Electronic parking brake, Electronic stability control, Front and rear outer seat belt pre-tensioners, Front lateral airbags, Full size curtain airbags, Height adjustable front seatbelts, Passenger airbag deactivation system, Seatbelt reminders for driver and front passenger, Three 3 point rear seatbelts, Tyre pressure monitoring system, Anti-drill door locks, CAT 1 alarm, Deadlocks, Immobiliser, Radio frequency remote central locking, Tyre inflation kit

ABS, Cruise Control, Electric Rear Windows, Front Fog Lights, Immobiliser, PAS, Rear Wiper, Recaro Sports Front Seats, Trip Computer, Rev Counter, Height / reach Adjust Steering Wheel, Rear Courtesy Lights, Height Adjustable Front Seatbelts, Low Fuel Level Warning Light, Air Recirculation System, Reclining Front Seats, Rear Passenger Heating Ducts, Front Seat Back Map Pockets, Body Colour Door Handles, Footwell Illumination, Illuminated Boot, Parcel Shelf, 3 Height Adjustable Rear Headrests, Anti Submarining Seats, Delay Courtesy Light Function, Three 3 Point Rear Seatbelts, Body Colour Electric Adjustable Heated Door Mirrors, Rear Door Pockets With Bottle Holders, Anti-drill Door Locks, Fingertip Controls For Audio System, Front Lateral Airbags, Electronic Stability Control, Door / boot Open Warning Light, Black Grille, Fully Adjustable Front Headrests, Deadlocks, Tinted Glass Including Windscreen, Interior Courtesy Light Operated By All Doors, Radio Frequency Remote Central Locking, Centre Console With Armrest, Exterior Temperature Gauge, Leather Gear Knob, Additional Storage Compartment In Boot, CAT 1 Alarm, Driver / passenger Reading Lights, Brake Assist, Passenger Airbag Deactivation System, Full Size Curtain Airbags, Front And Rear Outer Seat Belt Pre-tensioners, Tyre Pressure Monitoring System, Driver / Front Passenger Airbags, Heated Rear Windscreen, Integrated Fuel Filler Cap, Boot Lashing Points, Oil Level Gauge, Electric Front Windows + Drivers One Touch, Electronic Parking Brake, Adjustable Dashboard Illumination, ISOFIX On Front Passenger And Rear Outer Seats, Automatic Lighting Control, Accessory Power Point, Lidded Front Door Storage With Drinks Holder + Armrest, Tyre Inflation Kit, Follow Me Home Headlights, 60/40 Split Folding Rear Seat, Ambient Interior Lighting, CSC - Cornering Stability Control, Seatbelt Reminders For Driver And Front Passenger, VXR Side Sills And Rear Bumper, VXR Instrument Panel, Driver / passenger Sunvisors With Illuminated Vanity Mirrors, Bluetooth Mobile Phone Connection, USB Connection, Auxiliary Input Socket, Extra Tinted Glass In Rear Windows And Tailgate, VXR Floor Mats, Adaptive Forward Lighting (AFL) Incorporating Xenon Headlights + Headlight Washers + High Beam Assist, VXR Front Grille And Air Dam / bumper, VXR Rear Lip Spoiler, Rain Sensitive Windscreen Wipers, 3 Spoke Flat Bottomed Leather Steering Wheel, 8» Colour Display Screen, Navi 900 Sat Nav With DMB Radio / CD / MP3 Player, SD Card Slot, Audio Streaming, Int

The shell seat - frames provide great lateral support, but also mean no side - front airbags, which reduces protection in a side impact and triggers the loss of the five star ANCAP rating the rest of the Focus range collects.

The standard front Sport seats are 16 - way electrically adjustable, including adjustable side bolsters for optimum lateral support.

The Expedition's seats offer excellent support, with improved contours, big side bolsters (we'd still hope for a little more lateral support), soft cushions and, on Limited and King Ranch models, upgraded materials.

The standard front Sport seats are 16 - way electrically adjustable, including adjustable side bolsters for optimum lateral support, and offer tremendous safety and comfort together with a wide choice of materials.

Also, though the driver's side front seat has plenty of side bolstering and lateral support, some people could get comfortable in it, some couldn't.

The sport seats have power adjustments, high side panels for optimal lateral support, integrated head restraints, a lumbar support and a pull - out thigh support.

N - design front cloth sport seats feature strong side bolstering for enhanced grip and lateral support, while the steering wheel, gear shift lever, and door sill plates all bear N logos and are specific to N Performance vehicles.

Navigation system: COMAND,3 - Year Map Update, AMG Exterior Carbon Fiber Package I, AMG Exterior Carbon Fiber Package II, Black DINAMICA Headliner, Carbon Fiber Rear Fixed Wing w / Lateral End Plates, Convenience Package, Exclusive Interior Package, Lane Tracking Package, 4 Speakers, AM / FM radio: SiriusXM, Apple iPhone AMG Track Pace App, Burmester Surround Sound System, CD player,DVD - Audio, Premium audio system: COMAND, Radio data system, Radio: COMAND Navigation w / Touchpad, Single DVD Drive, SiriusXM Radio with Free Trial Period, Weather band radio, Air Conditioning, Automatic temperature control, Front dual zone A / C, Rear window defroster, Garage Door Opener, Memory seat, Power driver seat, Power steering, Power windows, Remote keyless entry, Steering wheel memory, Steering wheel mounted audio controls, Adaptive suspension, Four wheel independent suspension,Speed - sensing steering, Traction control,4 - Wheel Disc Brakes, ABS brakes, AMG ® Carbon Ceramic Braking System, Dual front impact airbags, Dual front side impact airbags, Emergency communication system, Front anti-roll bar, KEYLESS GO ®, Knee airbag, Low tire pressure warning, Occupant sensing airbag, Overhead airbag, Rear anti-roll bar, Blind Spot Assist, Brake assist, Electronic Stability Control, Lane Keeping Assist, Exterior Parking Camera Rear, Auto High - beam Headlights,Delay - off headlights, Fully automatic headlights, Rear fog lights, Panic alarm, Security system, Speed control,Auto - dimming door mirrors,Auto - Dimming Mirrors, Bumpers: body - color, Fitted Indoor Car Cover, Power door mirrors, Power Folding Mirrors, Spoiler, Turn signal indicator mirrors, AMG Illuminated Door Sill Covers, Auto tilt - away steering wheel,Auto - dimming Rear - View mirror, Driver door bin, Driver vanity mirror, Extended Interior Lighting, Front reading lights, Illuminated entry, Outside temperature display, Overhead console, Passenger vanity mirror, Power Heated AMG Performance Seats w / Memory, Sport steering wheel, Tachometer, Telescoping steering wheel, Tilt steering wheel, Trip computer, Front Bucket Seats, Front Center Armrest, Heated front seats, Nappa / DINAMICA Exclusive Leather Upholstery, Power passenger seat, Passenger door bin, Wheels: 19» Fr / 20 Rr AMG 5 - Twin Spoke Forged Black, Wheels: 19» Fr / 20» Rr AMG 10 - Spoke Forged Titanium, Rain sensing wipers, Variably intermittent wipers, ** LANE TRACKING PACKAGE **, ** KEYLESS GO ® **, *** AMG Carbon Ceramic Braking System ***, *** AMG Exterior Carbon Fiber Package II ***, *** Indoor Car Cover ***, *** 19» / 20» AMG 5 - Twin Spoke Forged Wheel, Black ***, *** Extreme - Performance Sport Tires ***, *** AMG Illuminated Door Sill PaneSeats w / Memory, Sport steering wheel, Tachometer, Telescoping steering wheel, Tilt steering wheel, Trip computer, Front Bucket Seats, Front Center Armrest, Heated front seats, Nappa / DINAMICA Exclusive Leather Upholstery, Power passenger seat, Passenger door bin, Wheels: 19» Fr / 20 Rr AMG 5 - Twin Spoke Forged Black, Wheels: 19» Fr / 20» Rr AMG 10 - Spoke Forged Titanium, Rain sensing wipers, Variably intermittent wipers, ** LANE TRACKING PACKAGE **, ** KEYLESS GO ® **, *** AMG Carbon Ceramic Braking System ***, *** AMG Exterior Carbon Fiber Package II ***, *** Indoor Car Cover ***, *** 19» / 20» AMG 5 - Twin Spoke Forged Wheel, Black ***, *** Extreme - Performance Sport Tires ***, *** AMG Illuminated Door Sill PaneSeats, Front Center Armrest, Heated front seats, Nappa / DINAMICA Exclusive Leather Upholstery, Power passenger seat, Passenger door bin, Wheels: 19» Fr / 20 Rr AMG 5 - Twin Spoke Forged Black, Wheels: 19» Fr / 20» Rr AMG 10 - Spoke Forged Titanium, Rain sensing wipers, Variably intermittent wipers, ** LANE TRACKING PACKAGE **, ** KEYLESS GO ® **, *** AMG Carbon Ceramic Braking System ***, *** AMG Exterior Carbon Fiber Package II ***, *** Indoor Car Cover ***, *** 19» / 20» AMG 5 - Twin Spoke Forged Wheel, Black ***, *** Extreme - Performance Sport Tires ***, *** AMG Illuminated Door Sill Paneseats, Nappa / DINAMICA Exclusive Leather Upholstery, Power passenger seat, Passenger door bin, Wheels: 19» Fr / 20 Rr AMG 5 - Twin Spoke Forged Black, Wheels: 19» Fr / 20» Rr AMG 10 - Spoke Forged Titanium, Rain sensing wipers, Variably intermittent wipers, ** LANE TRACKING PACKAGE **, ** KEYLESS GO ® **, *** AMG Carbon Ceramic Braking System ***, *** AMG Exterior Carbon Fiber Package II ***, *** Indoor Car Cover ***, *** 19» / 20» AMG 5 - Twin Spoke Forged Wheel, Black ***, *** Extreme - Performance Sport Tires ***, *** AMG Illuminated Door Sill Panel ***

The driver's seat needs more lateral support, since I found myself sliding from side to side as I traversed the mountain roads in the Angeles National Forest.

Navigation system: COMAND, AMG Exterior Carbon Fiber Package II, Convenience Package, Exclusive Interior Package, Lane Tracking Package, 4 Speakers, AM / FM radio: SiriusXM, Apple iPhone AMG Track Pace App, Burmester Surround Sound System, CD player,DVD - Audio, Premium audio system: COMAND, Radio data system, Radio: COMAND Navigation w / Touchpad, Single DVD Drive, SiriusXM Radio with Free Trial Period, Weather band radio, Air Conditioning, Automatic temperature control, Front dual zone A / C, Rear window defroster, Garage Door Opener, Memory seat, Power driver seat, Power steering, Power windows, Remote keyless entry, Steering wheel memory, Steering wheel mounted audio controls, Adaptive suspension, Four wheel independent suspension,Speed - sensing steering, Traction control,4 - Wheel Disc Brakes, ABS brakes, Dual front impact airbags, Dual front side impact airbags, Emergency communication system, Front anti-roll bar, KEYLESS GO ®, Knee airbag, Low tire pressure warning, Occupant sensing airbag, Overhead airbag, Rear anti-roll bar, Blind Spot Assist, Brake assist, Electronic Stability Control, Lane Keeping Assist, Exterior Parking Camera Rear, Auto High - beam Headlights,Delay - off headlights, Fully automatic headlights, Rear fog lights, Panic alarm, Security system, DISTRONIC PLUS ®, Speed control,Auto - dimming door mirrors,Auto - Dimming Mirrors, Bumpers: body - color, Carbon Fiber Rear Fixed Wing w / Lateral End Plates, Fitted Indoor Car Cover, Power door mirrors, Power Folding Mirrors, Spoiler, Turn signal indicator mirrors,3 - Year Map Update, Auto tilt - away steering wheel,Auto - dimming Rear - View mirror, Black DINAMICA Headliner, Driver door bin, Driver vanity mirror, Extended Interior Lighting, Front reading lights, Illuminated entry, Outside temperature display, Overhead console, Passenger vanity mirror, Power Heated AMG Performance Seats w / Memory, Sport steering wheel, Tachometer, Telescoping steering wheel, Tilt steering wheel, Trip computer, Front Bucket Seats, Front Center Armrest, Heated front seats, Nappa / DINAMICA Exclusive Leather Upholstery, Power passenger seat, Passenger door bin, Wheels: 19» Fr / 20 Rr AMG 5 - Twin Spoke Forged Black, Wheels: 19» Fr / 20» Rr AMG 10 - Spoke Forged Titanium, Rain sensing wipers, Variably intermittent wSeats w / Memory, Sport steering wheel, Tachometer, Telescoping steering wheel, Tilt steering wheel, Trip computer, Front Bucket Seats, Front Center Armrest, Heated front seats, Nappa / DINAMICA Exclusive Leather Upholstery, Power passenger seat, Passenger door bin, Wheels: 19» Fr / 20 Rr AMG 5 - Twin Spoke Forged Black, Wheels: 19» Fr / 20» Rr AMG 10 - Spoke Forged Titanium, Rain sensing wipers, Variably intermittent wSeats, Front Center Armrest, Heated front seats, Nappa / DINAMICA Exclusive Leather Upholstery, Power passenger seat, Passenger door bin, Wheels: 19» Fr / 20 Rr AMG 5 - Twin Spoke Forged Black, Wheels: 19» Fr / 20» Rr AMG 10 - Spoke Forged Titanium, Rain sensing wipers, Variably intermittent wseats, Nappa / DINAMICA Exclusive Leather Upholstery, Power passenger seat, Passenger door bin, Wheels: 19» Fr / 20 Rr AMG 5 - Twin Spoke Forged Black, Wheels: 19» Fr / 20» Rr AMG 10 - Spoke Forged Titanium, Rain sensing wipers, Variably intermittent wipers

Both front seats feature pronounced side bolsters that provide lateral support for cornering and plenty of comfort for long drives.

Cruise control + speed limiter, Door / boot open warning light, Exterior temperature gauge, Low fuel level warning light, Oil level gauge, Rear parking camera, Rear parking sensor, Rev counter, Service indicator, Trip computer, Variable power assisted steering, 4 speakers, 4 x35W RDS radio / CD; Arkamys 3D sound with bluetooth and multifunction tunepoint,Aux - in socket, Fingertip controls for audio system, USB connection, «Guide me home» headlamps, «Smart» windscreen wipers, Automatic headlights and windscreen wipers, Black rear diffuser, Body colour door handles, Body coloured bumpers with platinum front centre section, Driver's blind spot eliminating mirror, Electric adjustable door mirrors, Electric front windows + drivers one touch, Electrochrome rear view mirror, Enlarged Sports rear spoiler, Extra tinted glass in rear windows and tailgate, Front and rear towing rings, Gloss black door mirrors, Heated door mirrors, Heated rear windscreen, Integrated fuel filler cap, LED daytime running lights, Rear wiper, Side protection mouldings, Silver side stripes, Tinted glass including windscreen, Wheel arch extensions, 12 V socket in centre console and luggage area, 3 height adjustable rear headrests, 60 / 40 split folding rear seat, Accessory power point, Additional storage compartment in boot, Adjustable dashboard illumination, Air recirculation system, Boot lashing points, Centre console storage, Cigarette lighter, Delay courtesy light function, Drilled aluminium pedals, Driver / passenger reading lights, Driver / passenger sunvisors with illuminated vanity mirrors, Dual zone automatic climate control, Footwell illumination, Front centre armrest with storage, Front door storage bins with bottle holder, Front headrests, Height adjustable driver's seat, Height / reach adjust steering wheel, Illuminated boot, Illuminated glovebox, Interior courtesy light operated by all doors, Isofix system on outer rear seats, Leather recaro sports seats, Pollen filter, Rear courtesy lights, Rear door pockets with can holders, Rear passenger heating ducts, Reclining front seats, Renaultsport leather steering wheel with stitched centre band, Underfloor storage for driver + front passenger,R - Link Renaultsport monitor pack - Megane,Anti - lock Brake System and Electronic Brakeforce Distribution, Brake assist, Driver / passenger 2 stage auto adaptive airbags, Electronic Stability Programme + Anti-slip regulation traction control + Critical Sliding Velocity understeer control, Front and rear curtain airbags, Front and rear outer seat belt pre-tensioners, Front lateral airbags, Height adjustable front seatbelts, Passenger airbag deactivation system, Red brake calipers, Seatbelt warning, Three 3 point rear seatbelts, Tyre pressure monitor,Anti - drill door locks / ignition barrel, Deadlocks, Hands free Renault card, Insurance approved Cat 1 alarm system, Insurance Approved Immobiliser, Radio frequency remote central locking, RAID (Renault Anti-Intruder Device), Limited slip differenSide protection mouldings, Silver side stripes, Tinted glass including windscreen, Wheel arch extensions, 12 V socket in centre console and luggage area, 3 height adjustable rear headrests, 60 / 40 split folding rear seat, Accessory power point, Additional storage compartment in boot, Adjustable dashboard illumination, Air recirculation system, Boot lashing points, Centre console storage, Cigarette lighter, Delay courtesy light function, Drilled aluminium pedals, Driver / passenger reading lights, Driver / passenger sunvisors with illuminated vanity mirrors, Dual zone automatic climate control, Footwell illumination, Front centre armrest with storage, Front door storage bins with bottle holder, Front headrests, Height adjustable driver's seat, Height / reach adjust steering wheel, Illuminated boot, Illuminated glovebox, Interior courtesy light operated by all doors, Isofix system on outer rear seats, Leather recaro sports seats, Pollen filter, Rear courtesy lights, Rear door pockets with can holders, Rear passenger heating ducts, Reclining front seats, Renaultsport leather steering wheel with stitched centre band, Underfloor storage for driver + front passenger,R - Link Renaultsport monitor pack - Megane,Anti - lock Brake System and Electronic Brakeforce Distribution, Brake assist, Driver / passenger 2 stage auto adaptive airbags, Electronic Stability Programme + Anti-slip regulation traction control + Critical Sliding Velocity understeer control, Front and rear curtain airbags, Front and rear outer seat belt pre-tensioners, Front lateral airbags, Height adjustable front seatbelts, Passenger airbag deactivation system, Red brake calipers, Seatbelt warning, Three 3 point rear seatbelts, Tyre pressure monitor,Anti - drill door locks / ignition barrel, Deadlocks, Hands free Renault card, Insurance approved Cat 1 alarm system, Insurance Approved Immobiliser, Radio frequency remote central locking, RAID (Renault Anti-Intruder Device), Limited slip differenside stripes, Tinted glass including windscreen, Wheel arch extensions, 12 V socket in centre console and luggage area, 3 height adjustable rear headrests, 60 / 40 split folding rear seat, Accessory power point, Additional storage compartment in boot, Adjustable dashboard illumination, Air recirculation system, Boot lashing points, Centre console storage, Cigarette lighter, Delay courtesy light function, Drilled aluminium pedals, Driver / passenger reading lights, Driver / passenger sunvisors with illuminated vanity mirrors, Dual zone automatic climate control, Footwell illumination, Front centre armrest with storage, Front door storage bins with bottle holder, Front headrests, Height adjustable driver's seat, Height / reach adjust steering wheel, Illuminated boot, Illuminated glovebox, Interior courtesy light operated by all doors, Isofix system on outer rear seats, Leather recaro sports seats, Pollen filter, Rear courtesy lights, Rear door pockets with can holders, Rear passenger heating ducts, Reclining front seats, Renaultsport leather steering wheel with stitched centre band, Underfloor storage for driver + front passenger,R - Link Renaultsport monitor pack - Megane,Anti - lock Brake System and Electronic Brakeforce Distribution, Brake assist, Driver / passenger 2 stage auto adaptive airbags, Electronic Stability Programme + Anti-slip regulation traction control + Critical Sliding Velocity understeer control, Front and rear curtain airbags, Front and rear outer seat belt pre-tensioners, Front lateral airbags, Height adjustable front seatbelts, Passenger airbag deactivation system, Red brake calipers, Seatbelt warning, Three 3 point rear seatbelts, Tyre pressure monitor,Anti - drill door locks / ignition barrel, Deadlocks, Hands free Renault card, Insurance approved Cat 1 alarm system, Insurance Approved Immobiliser, Radio frequency remote central locking, RAID (Renault Anti-Intruder Device), Limited slip differential

Core features of PRE-SAFE ® are reversible belt tensioning, the closing of side windows and sliding sunroof in case of critical lateral dynamics and adjustment of the fully electric front passenger seat with memory function to an ideal position for maximum effectiveness of the restraint systems.

The front seats are comfy enough, but lateral support is on the short side.

Spec includes, Upgrades - Sunroof - Fixed Panoramic with Sunblind, Paint Metallic, Emergency Spare Wheel, Standard Features - Front Sport Seats, Driver and Front Passenger Reading Lights, DRL - LED Daytime Running Lights, Carminat TomTom Live Navigation System, Radio Frequency Remote Control Central Locking, Renault Keyless Entry, Centre Rear Seat Belt, ABS, Steering Wheel - Renaultsport Styling, Speed Limiter, Cruise Control, Heated Rear Screen, Front Passenger Two Stage Auto - Adaptive Airbags, Power Assisted Steering, Electric Front and Rear Windows with Anti - Pinch Facility, Exterior Temperature Indicator, Hill Start Assist, Rear Wash / Wipe, Accessory Power Point, Front Fog Lights, Tyre Inflation Kit, Steering Wheel - Height and Reach Adjustable, Immobiliser, Leather Steering Wheel, Fingertip Audio System Remote Controls, Side Impact Protection Bars, 4x35W Speakers, Electrochrome Rear View Mirror, Rear Parking Camera w. Rear Parking Sensors, Driver Two Stage Auto - Adaptive Airbags, Renaultsport Dynamic Management (Three Mode ESC) with Sport Function, Extra Tinted Windows and Tailgate, 60/40 Split Folding Seats, Door Mirrors - Heated and with Electric Adjustment, Head Restraints - Front / Rear, R - Link Multimedia System, 7in Touch Screen, Cigarette Lighter, Deadlocking, Height Adjustable Drivers Seat, Climate Pack, Upholstery - Carbon Grey Renaultsport Cloth with Red Stitching, Push Button Start, Front Lateral Airbags and Front / Rear Curtain Airbags, Tyre Pressure Monitor System (TPMS), Renaultsport Extended Rear Spoiler, Third Brake Light, Central Console, Drivers Lumbar Adjustable Seat, Start / Stop Function, Body - Coloured Bumpers, Bluetooth Connectivity, ISOFIX Child Seat Fixing Points - Rear Outer Seats, Arkamys 3D Sound, Radio CD with Bluetooth, USB Connection, ASR (Traction Control), Anti - Whiplash Front Headrests, Insurance Approved Alarm (Thatcham Category 1), Trip Computer, Seatbelts - Front - 3 - Point Seatbelts with Double Pretensioners and Load Limiters, Front Centre Armrest with Storage, 18in Alloy Wheels TIBOR Satin Anthracite.

The front seats are extremely supportive and offer excellent back support, thanks to the bucket like seats with wings on the side giving tremendous lateral support.

The suspension is complemented by the thick leather seats, with just enough of a side bolster to provide adequate lateral support in corners and turns.

Options: 17 Steel Wheels Pwr Mirrors W / Illuminated Markers P265 / 70R17 Tires Black Overfenders W / Integrated Mud Flaps Metallic Silver Door Handles Multi-Reflector Halogen Auto - Off Headlights Black Bumpers W / Metallic Silver Trim Full Size Spare Tire Mounted On Rear Door Lift - Up Rear Glass Hatch Body Color Instrument Panel Trim Digital Clock Air Conditioning - Inc: Air Filter 2Nd Row Vents Engine Immobilizer Pwr Door Locks 3 - Spoke Tilt Steering Wheel - Inc: Steering Wheel Audio & Bluetooth Controls Water Resistant Fabric Bucket Seats - Inc: 8 - Way Manual Driver Seat 4 - Way Manual Front Passenger Seat Passenger Seat Back Pocket Maplights Hd All - Weather Flooring & Rear Deck Analog Instrumentation - Inc: Speedometer Tachometer Fuel Coolant Temp Voltmeters Flat Dash Panels - Inc: Pipe - Like Structure Silver Trim Cargo Area Tie - Down Hooks (4) Cupholders & (2) Bottle Holders Dual Sun Visors W / Vanity Mirrors Driver & Front Passenger Active Headrests Auto - Dimming Rearview Mirror W / Integrated Backup Camera Rear Window Defogger W / Timer (4) Assist Handles 60/40 Split 2Nd Row Seats - Inc: Removable Bottom Cushions Folding Outboard Headrests (4) Door - Mounted Map Pockets Pwr Windows 4 - Link Rear Suspension - Inc: Lateral Rod Coil Springs Front & Rear Stabilizer Bar High - Mounted Double - Wishbone Independent Front Suspension Variable Pwr Rack & Pinion Steering 4.0 L Dohc 24 - Valve V6 Engine W / Vvt - I Part - Time 4 - Wheel Drive Pwr 4 - Wheel 4 - Piston Front & 2 - Piston Rear Ventilated Disc Brakes Skid Plates - Inc: Engine Front Suspension Fuel Tank Transfer Case 5 - Speed Automatic Electronically Controlled Transmission W / Intelligence (Ect - I) Lower Anchors & Tethers For Children (Latch) System Front & Rear Adjustable Outboard Seatbelt Anchors Driver & Front Passenger Seatbelt Pretensioners W / Force Limiters Driver & Front Passenger Dual Stage Airbags - Inc: Front Passenger Occupant Classification Daytime Running Lights 1St & 2Nd Row Side Curtain Airbags W / Rollover Sensor 3 - Point Seatbelts - Inc: Emergency Locking (Elr) Driver Seat Automatic / Emergency Locking Retractor (Alr / Elr) Front Passenger & Rear Seats Side - Impact Door Beams Rear Child Safety Locks Tire Pressure Monitoring System (Tpms) Star Safety System - Inc: Vehicle Stability Control (Vsc) Traction Control (Trac) Anti-Lock Brake System (Abs) Electronic Brake - Force Distribution (Ebd) Brake Assist (Ba) Smart Stop Technology (Sst) Driver & Front Passenger Seat - Mounted Side Airbags

Cruise control + speed limiter, Door / boot open warning light, Exterior temperature gauge, Low fuel level warning light, Oil level gauge, R - Link Multimedia system with 7» touch screen, Tom Tom Navigation and Voice recognition, Rear parking camera, Rear parking sensor, Rev counter, Service indicator, Trip computer, Variable PAS, 4 speakers, 4x20W radio / CD / MP3 with Bluetooth hands free, Aux - in socket, Fingertip controls for audio system, USB connection, «Guide me home» headlamps, «Smart» windscreen wipers, Automatic headlights and windscreen wipers, Black rear diffuser, Body colour door handles, Body coloured bumpers with gloss black front centre section, Driver's blind spot eliminating mirror, Electric adjustable door mirrors, Electric front windows + drivers one touch, Electrochrome rear view mirror, Enlarged Sports rear spoiler, Extra tinted glass in rear windows and tailgate, Front and rear towing rings, Gloss black door mirrors, Heated door mirrors, Heated rear windscreen, Integrated fuel filler cap, LED daytime running lights, Rear wiper, Side protection mouldings, Tinted glass including windscreen, Wheel arch extensions, 12V socket in centre console and luggage area, 3 height adjustable rear headrests, 60/40 split folding rear seat, Accessory power point, Additional storage compartment in boot, Adjustable dashboard illumination, Air recirculation system, Boot lashing points, Centre console storage, Cigarette lighter, Delay courtesy light function, Drilled aluminium pedals, Driver's seat with lumbar adjustment, Driver / passenger reading lights, Driver / passenger sunvisors with illuminated vanity mirrors, Dual zone automatic climate control, Footwell illumination, Front centre armrest with storage, Front door storage bins with bottle holder, Height adjustable front headrests, Height adjustable passenger seat, Height / reach adjust steering wheel, Illuminated boot, Illuminated glovebox, Interior courtesy light operated by all doors, Isofix system on outer rear seats, Leather door panels in carbon effect finish, Pollen filter, Rear courtesy lights, Rear door pockets with can holders, Rear passenger heating ducts, Reclining front seats, Renaultsport leather steering wheel with stitched centre band, Underfloor storage for driver + front passenger, ABS / EBD, Brake assist, Driver / passenger 2 stage auto adaptive airbags, ESP + ASR traction control + CSV understeer control, Front and rear curtain airbags, Front and rear outer seat belt pre-tensioners, Front lateral airbags, Height adjustable front seatbelts, Passenger airbag deactivation system, Seatbelt warning, Three 3 point rear seatbelts, Tyre pressure monitor, Anti-drill door locks / ignition barrel, Deadlocks, Hands free Renault card, Insurance approved Cat 1 alarm system, Insurance Approved Immobiliser, Keyless entry, Radio frequency remote central locking, RAID (Renault Anti-Intruder Device)

Sport front seats with deep side bolsters offer superb lateral support for enthusiastic driving in all trim configurations.

The amenities include automatic ride control, anti-lock brakes, driver's - side air bag, seven - inch - diameter headlights with power wipers, heated seats with lateral and power lumbar support, a 10 - speaker concert - hall - quality audio system with compact disc player, and a built - in diagnostic system to detect faults in the car.

The front seats in the CT 200h feature pronounced side bolsters engineered with internal wire framing for additional lateral support during high - G cornering.

In the AMG sports packagethey include bumpers and side skirts in an AMGdesign, sport seats with enhanced lateral support, contrasting decorative seams in the seats and armrests, a three - spoke sports steering wheel with shift paddles, a black roof lining, a lowered sports suspension, perforated disc brakes with the Mercedes logo and 18 - inch light - alloy wheels in an AMGdesign.

The likewise new active multicontour seat offers the same comfort functions and more than lives up to its name: fast piezo valves at the air chambers vary the inflation pressure and volume of the air chambers in the backrest side bolsters depending on the steering angle, lateral acceleration and road speed so as to offer the driver and the front passenger even better support.This active function relieves strain on the musculature and enhances well - being.

Front bucket seats are comfy but would benefit from bigger side bolsters to better lock you in place through lateral maneuvers.

The front seats increase lateral support with firmer side bolsters compared to the other models.

Redesigned front bucket seats are larger, and feature substantial lateral support to complement the Accord's sporting side.

The driver's seat includes an available manual thigh extension for long distance driving and additional padding in the side bolsters for good lateral support during sporty driving.

The as - standard black leather seats in our tester were firm and supportive, suggesting that they were designed with lateral forces in mind: the presence of grab - rails on both the driver - and passenger side of the central console confirm the suspicion.