Then when you combine that with high
sebum production there's just one result — the finest ever recipe for clogging your skin pores shut and ultimately causing to acne.
The more insulin you have, the more
sebum production there will be.
Not exact matches
These hormones stimulate
sebum production and
there's some research to suggest they also affect keratin
production.
It might work but it could also give you bad side effects and
there's no need to risk this, particularly when reducing
sebum production through diet is extremely easy.
For now, you need to know that the real problem of having high
sebum production is not the
sebum itself, but that
there's a greater opportunity for
sebum to oxidise.
There's 47 % of the RDA for vitamin C, which increases collagen
production, and a giant 188 % for vitamin A, which lowers
sebum and keratin
production.
Eat less carbohydrates and sugar — in a hot summer you should take every measure possible to keep your
sebum production down and
there's no way better than lowering insulin levels.
There is excessive
sebum (aka oil)
production.
In my eBook Annihilate Your Acne
there's a big section on sleep deprivation and how that can indirectly increase
sebum production.
The reduction in oily skin will also take longer;
there's no official reason why, but in studies, lowering
sebum production always tends to take longer.
That will then inhibit DHT
production in your body, and then
there will be less DHT to cause high
sebum production.
Despite it's name, it isn't actually an oil, but instead a liquid wax and it is the closest naturally occurring substance to our skin's
sebum there is, making it an effective way to balance skin's oil
production.