Sentences with phrase «sec hanging leg»
CrossFit Sanitas — Gymnastics Warm - up 1 min rowing just arms then 3 rds of: 10 banded pull - aparts 40m single - arm OH walk (left) 40m single - arm OH walk (right) 5 walk to «'' inchworm»» hands past shoulders Core Prep / Activation 5 x: 10 sec hanging leg raises,: 20 sec rest 4 x: 30 sec side plank,: 30 sec rest -LSB-...]
http://www.crossfitsanitas.com/ Not exact matches
Lying on back with end of bench above butt, hang on to bench and bring knees into chest, straighten legs and slowly bring them down, pausing at parallel for one sec before repeating.