Sentences with phrase «sec pace»

I typically run a 7:30 min / sec pace.

Not exact matches

I ran my 2nd marathon two weeks ago in Paris 30 seconds faster than my MAF pace, which is much lower than Dr. Maffetone's prediction of MAF pace — 15 sec.

Then, he did a 5 min of 10 sec sprints / 50 secs at an easy pace.

In other words, we use the first first mile of a MAF test -LRB--15 sec) and not the full test because the first mile is a better predictor of marathon pace.

Run 1 min (comfortable pace), walk 30 sec, run 1 min (sprinting), walk 30 sec (on repeat for 30 minutes) * All on INCLINE.

3 x 1:00 mins @ 95 - 100 % with: 30 secs recovery 2 x 2:00 mins @ 90 - 89 % with 1 minute recovery 1 x 3:00 mins @ 89 - 85 % with 1:30 recovery Turnaround point 1 x 3:00 mins @ 89 - 85 % with 1:30 recovery 2 x 2:00 mins @ 90 - 89 % with 1 minute recovery 3 x 1:00 mins @ 95 - 100 % with: 30 secs recovery Cool Down: 5 mins easy pace.

Video of 350m row - 49.6 sec (1:10.8 pace) at 44spm - this is world class for any age group!

So while the 911's outright pace is clear — evident with a lap time around Anglesey that's 2.5 sec faster than the R8 — on the road, on this day, the R8 is the drivers» choice.

The 330i and 330d are really quite spry, with a 5.9 sec figure from the former and 5.6 sec from the latter; close to the sort of pace the E46 M3 possessed.

The LP610 - 4's raw performance figures are only fractionally better than the Gallardo's — 3.2 - sec 0 - 62mph, 9.9 - sec 0 - 124mph and a top speed «better than» 202mph, but we're told the main target for the development team was lap time rather than straight - line pace, and that its «at least» 3 seconds quicker than the Gallardo around the handing track at the Nardo test site in Italy.

The changes give the engine an entirely different character — lustier from low revs, far keener at the top end, better to listen to — and a 0 - 62mph time of 5.4 sec, bang on Boxster pace and barely half a second adrift of the 55.

This smooth 444bhp lump cuts the 0 - 62mph time to just 4.6 sec and gives the 6 Series real continent - crushing pace — if you don't mind stopping for fuel, that is.

Its 50 - 70 km / h time is only a tenth off the Alfa's pace, but its 2.1 sec 80 - 100 km / h sprint wins by 0.3 sec!

ON THE ROAD The 2.4 - litre, four - cylinder Hyundai was the slowest vehicle in the 0 - 100 km / h test at 10.9 sec, and was also slightly off the pace in terms of fuel economy.

Where Surrey On sale Now Price # 85,450 Engine V6, 2995cc, supercharged petrol Power 375bhp at 6500rpm Torque 332 lb ft at 3500rpm Gearbox 8 - spd automatic Kerb weight 1884 kg 0 - 62mph 5.7 sec Top speed 155mph Economy 30.1 mpg CO2 / tax band 214g / km Rivals Jaguar F - Pace, Porsche Macan, Audi Q5

Few would have bemoaned the previous XJR's pace, managing 0 - 60mph in 4.4 sec with an electronically limited 174mph top speed, but the 575 cuts 0.2 sec and adds 12mph to those respective figures, yet still provides a ritzy interior and impressive comfort.

This unit is boosted to produce an extra 15bhp, but don't expect a dramatic uplift in pace; fitted with a manual «box, the 0 - 62mph time is identical to the S model's, although adding the optional auto «box does make it a tad quicker at 4.3 sec.