Sentences with phrase «sec rest»

Always focus on your large muscle groups, doing 8 - 12 reps with 60 sec rest between your sets, intensity is key when building muscle.

Hey I do my mass building workout in the morning with high weights, 6 - 8 reps, 90 sec rest period.

Battle Rope BIG SLAMS x 5 rounds of 20 secs of WORK / 20 secs REST Intervals.

I usually do the Men's Health Spartacus (1.0) workout, which has 10 exercises done for 60 sec each with a 15 sec rest in between.

minute 15 repeat the 20 sec sprint, 10 sec rest sequence for 5 minutes.

CrossFit Sanitas — Gymnastics Warm - Up 1 min jump rope / bike / row then 2 rounds: 10 banded pull - aparts 5 high pulls + 5 press + 40m OH carry (left) 5 high pulls + 5 press + 40m OH carry (right) Core Prep / Activation Side Planks 5 x: 20 sec work,: 20 sec rest Pillar Push - ups 5 x: 10 sec -LSB-...]

CrossFit Sanitas — Gymnastics Warm - up 200m run then 3 rds: 10 scap push - ups 10 shoulder taps 10 external rotations (laying on side - 10 each) Core Prep / Activation a) 4 x: 30 hollow hold,: 30 sec rest b) 10 inchworms (no pushup - just walk hand out as far as you can) Dip / MU Transition Work a) 6 x -LSB-...]

feet in the rings and hands on the rings): 30 sec plank,: 30 sec rest Skill MU Transition Drills a) 2 x 5 false grip -LSB-...]

5 Rounds Through 20/20/20's *** 20 secs of WORK / 20 secs WORK / 20 secs REST 1st Round — Battle Rope BIg Alternating Waves 2nd Round — Battle Hip Toss 3rd Rounds — FULL REST

Let's get general again 30 - 45 sec rest time for endurance and definition, 60 - 120 sec for hypertrophy, and 2.5 - 3.5 mins rest for strength and power.

Battle Rope Alternating Slams x 5 rounds of 20 secs of WORK / 20 secs REST Intervals.

*** 60 - 90 secs rest between rounds.

You'll go through the following four exercises (20 sec on each with 10 sec rest in between).

Type (s) of contraction, e.g. submaximal, maximal: «100 contractions were performed on average, composed of phasic contractions held for 3 sec with 6 sec rest and tonic contractions of 5 - 10 s followed by 10 - 20 sec rest.

About 5 min of warm up (jogging) About 10 min of sprints (30 sec sprint and 60 sec rest in the form of walking / jogging) about 5 min of cool down (jogging or walking)

Superset: Triceps Pushdowns (Straight Bar) 3 sets of 10 - 15 reps Triceps Pushdowns (V - Bar) 3 sets of 10 - 15 reps (60 sec rest)

Superset: Reverse Grip Triceps Kickbacks 3 sets of 8 - 12 reps Neutral Grip Triceps Kickbacks 3 sets of 8 - 12 reps (60 sec rest)

A1: Clean (Zercher)-- 3 x 10 A2: Shoulder Get Up — 3 x 5 each side (60 - 90 secs rest) B1: Shouldering (Alternating)-- 3 x 10 B2: Goodmorning (Zercher)-- 3 x 10 B3: Shoulder - to - Shoulder Press — 3 x 10 (60 - 90 secs rest) HE: Rotation to Squat — 1 x Tabata

Perform each exercise for 45 sec followed by 15 sec rest for one round.

There are 10 activities in total that should be done for 40 seconds with a 20 sec rest.

You do not need any equipment, just make each of the moves for 30 seconds with 15 sec rest.

5 x: 30 sec of inchworm work (walk out as far as you can, walk back): 30 sec rest 5 x: 20 sec side plank: 20 sec rest (left) 5 x: 20 sec side plank: 20 sec rest (right)

But, if you're numbers - focused then aim for 5 sets: 10 - 15 reps per set, 60 secs rest between sets.

CrossFit Sanitas — Gymnastics Warm - up 1 min bike or row then 3 rds of: 10 scap pushups 10 external rotations 6 A-T-Y-T Core Prep / Activation 4 x: 30 sec flutter kicks,: 30 sec rest 4 x: 30 sec side plank hip taps,: 30 sec rest Strength False Grip Ring Rows EMOM x 5 min: 5 reps -LSB-...]

CrossFit Sanitas — Gymnastics Warm - up 2 min row / bike / jump rope then 3 RDS: 10 banded lat - pull downs (prone position) 10 prone shoulder dislocates 10 plate external rotations (10 on each side) Core Prep / Activation Tabata (all as 8 x: 20 sec work,: 10 sec rest) 1) Standing Hollow + Arch (w / band and PVC pipe) R: 1 -LSB-...]

CrossFit Sanitas — Gymnastics Warm - up 1 min rowing just arms then 3 rds of: 10 banded pull - aparts 40m single - arm OH walk (left) 40m single - arm OH walk (right) 5 walk to «'' inchworm»» hands past shoulders Core Prep / Activation 5 x: 10 sec hanging leg raises,: 20 sec rest 4 x: 30 sec side plank,: 30 sec rest -LSB-...]

Interval 1 - 30 sec hard, 30 sec rest Interval 2 - 30 sec hard, 30 sec rest Interval 3 - 25 sec hard, 30 sec rest Interval 4 - 25 sec hard, 30 sec rest Interval 5 - 20 sec hard, 30 sec rest Interval 6 - 20 sec hard, 30 sec rest Interval 7 - 15 sec hard, 30 sec rest Interval 7 - 15 sec hard, 30 sec rest

A1: Rope Double Slams — 30 sec A2: Sledgehammer Slams (Left)-- 20 A3: Sledgehammer Slams (Right)-- 20 A4: Alternating Waves — 30 sec A5: Alternating Sledgehammer Slams — 50 A6: Jumping Double Slams — 30 sec Rest 2 minutes between sets.

Battle Rope Slamming Jacks — 3 Rounds x 30 secs of WORK / 15 secs REST.

*** Little to no rest between movements *** 60 - 90 secs rest between rounds

*** For weighted Pull Ups, do only 3 - 5 reps, then on final set do bodyweight only for MAX reps *** Little to no rest between movements *** 60 - 90 secs rest between rounds

*** Little to no rest between movements *** 60 - 90 secs rest between rounds *** Increase to 4 Rounds in Week 4

Battle Ropes Inward Circles — 3 Rounds x 30 secs of WORK / 15 secs REST.

*** Regress to normal HSPU or Pike Press if need be *** Little to no rest between movements *** 90 - 120 secs rest between rounds

*** If getting over 10 reps consistently, do moderately weighted pull ups for 5 - 6 reps *** Little to no rest between movement *** 60 - 90 secs rest between rounds

*** ONLY 45 secs rest between rounds.

Steel Club Alternating Pull Overs x 45 secs *** Little to no rest between movement *** 60 - 90 secs rest between rounds

*** Do all 3 «Dead Start» KB Power Cleans then go right into 6 Hang Cleans — all unbroken *** 60 - 90 secs rest between rounds

*** Little to no rest between movements *** 60 - 90 secs rest between rounds *** Increase to 5 rounds in week 4.

Just to make sure I understand correctly: for the first tabata, would I do a jump lunge, then a squat jump and go back and forth for 20 secs or do I do 20 secs of jump lunges, 10 sec rest, and then 20 secs of squat jumps?

Pull ups 20 sec, 10 sec rest, 8 times Push ups 20 sec, 10 sec rest, 8 times Sit ups 20 sec, 10 sec rest, 8 times Squats 20 sec, 10 sec rest, 8 times

Set an interval timer for 15 rounds of 45 sec work and 15 sec rest.

Now, if you're badly deconditioned or just starting out, you could start off with a 1:1.5 or 1:2 rest ratio (example: 30 secs work / 60 secs rest)

This means the work period will be the SAME as the rest period (example — 30 secs work / 30 secs rest)