Sentences with phrase «sec rest b»
CrossFit Sanitas — Gymnastics Warm - up 200m run then 3 rds: 10 scap push - ups 10 shoulder taps 10 external rotations (laying on side - 10 each) Core Prep / Activation a) 4 x: 30 hollow hold,: 30 sec rest b) 10 inchworms (no pushup - just walk hand out as far as you can) Dip / MU Transition Work a) 6 x -LSB-...]
http://www.crossfitsanitas.com/ Not exact matches
A1: Clean (Side Handle)-- 5 x 30sec A2: Shouldering (Alternating)-- 5 x 30sec A3: Twisting Back Lunge — 5 x 30sec A4: Shouldering Goodmorning — 5 x 30sec A5: Rotations — 5 x 30sec (60 - 90 secs rest) B: Shoulder Get Up (Alternate Side)-- 1 x 5 min