Sentences with phrase «sec rest in»

You'll go through the following four exercises (20 sec on each with 10 sec rest in between).

I usually do the Men's Health Spartacus (1.0) workout, which has 10 exercises done for 60 sec each with a 15 sec rest in between.

Not exact matches

Being the rather lazy type I am, and given the comments that it was a wet dough, I used the technique that Dan Lepard often describes in his recipes — e.g. no 8 - 10 minute knead, instead, rest for 10 mins, then knead for 10 secs (I do it in the bowl)-- repeat 2 more times (10 mins and quick knead), then rest for 30 mins and knead for 10 secs — repeating a couple of times.

Set aside roughly 25 % and melt the rest in the microwave (1 minute and then 10 sec increments) or on a double boiler until it melts completely.

A rotation of the head in the plane of a given semicircular canal (i.e. around V) increases the firing rate of the vestibular nerve cells in that canal above a resting rate (in spikes · sec − 1), or decreases the firing rate (axis opposite to V).

In order to lift to your potential, try resting 60 secs between exercises.

feet in the rings and hands on the rings): 30 sec plank,: 30 sec rest Skill MU Transition Drills a) 2 x 5 false grip -LSB-...]

what s best for bodyweight workout; >> rep - based (10 reps, 15 reps, etc for each workout) with rest in between workouts OR >> time based (1 min, 30 sec, etc for each workout) with no or little rest between workouts

At this time you can add more sets as well (4 - 5 per exercise doing between 10 - 15 reps and resting 40 sec to 1 min in between sets).

*** Little to no rest between movements *** 60 - 90 secs rest between rounds *** Increase to 4 Rounds in Week 4

Ok not locking out i feel is best for results BUT my lower back muscles were trashed, ihad to stretch immediately waited a couple minutes i did 74 rest paused only 10 sec pause, then 185 22 reps nonstop then a drop set 135 20 reps i had to stop my back was cramping i waited 5 minutes and did 135 a few more sets of 20 I'm hoping my back will adapt i don't like cutting the set short and stopping at the top is how i used to train and got me nowhere maybe stronger but in terms of pump not loving out on squats is tremendous.

Don't rest in between exercises or rounds, but take a 60 - sec break after each part.

In this example we are focussing on maximum strength development, therefore the cluster set is 3 * 1 rep with a 20 — 30 sec intra-serial rest, however, the same principle can be applied for the Clusters I have outlined above.

Hi mike I'm 69 I «ve always trained in the 10/15 rep range with 1 minute rest Legs 1.30 sec.

Aided by its four - wheel drive traction it hits 62mph from rest in a pretty decent 5.3 sec, not bad when you remember it tips the scales at 1910 kilos.

Equipped with the twin - clutcher, the R sprints from rest to 62mph in just 4.6 sec, which frankly, is a little absurd.

But the only saloon really capable of getting the drop on the Panamera Turbo S E-Hybrid away from the lights comes from the Tesla stable, perhaps most embarrassingly in the shape of the # 121,835 PD100S which is claimed to hit 60mph from rest in 2.5 sec in Ludicrous Mode which, indeed, is ludicrous.

Neither is fast but the turbocharged model gets closest, reaching 62mph in 10.8 sec from rest and bouncing into an electronically limited 96mph.

It also came to a rest after braking from 100mph in a distance of 93.9 metres and just 4.4 sec.

Both are relatively brisk though, with the 50 TDI reaching 62mph in 5.9 sec from rest and the petrol taking three tenths off that, while both hit a 155mph top speed.

The front - mid-mounted 6.2 - litre V8 now puts out 615bhp and 509 lb ft, allowing the FAB Design to hit 60mph from rest in 3.6 sec and a top speed of 201mph.

With electro - hydraulically controlled all - wheel drive, PDK and the Sport Chrono package, the Carrera 4 reaches 62mph in 4.1 sec from rest (0.4 sec quicker than its predecessor), while the Carrera 4S manages the same sprint in 3.8 sec.

Hooked up to a revised eight - speed torque converter transmission, the big Porsche's accelerative abilities are somewhat shocking, sprinting to 62mph from rest in just 3.9 sec with the benefit of the Sport Chrono Package's launch function.

From rest to a mile a minute in 3.4 sec, and a 209mph top speed.

It should reach 62mph from rest in 5.1 sec (slower than both coupe and Sportback, which are 4.7 sec) and hit a limited 155mph.

All that oomph drags all that weight from rest to 100km / h in just 4.6 sec.

It delivers a claimed combined fuel economy figure of 43.5 mpg with a CO2 output of 171g / km but will still propel the newly lightened Discovery to 60mph from rest in a brisk 8.0 sec.

The only car with one driven axle capable of 60mph from rest in less than 5.0 sec was the BMW M140i — and the only front - driver capable of dipping under 6.0 sec was the Honda Civic Type R.

I would be remiss also if I didn't mention that traction motors are capable of delivering full torque from rest and in fact can deliver up to 300 % torque with a 30 sec rating without requiring a corresponding increase in torque from the diesel although the engine controller may require it to run faster at this time.

This, plus an expected boost in torque sees the latest Fiesta ST sprint to 100km / h, from rest, in just 6.7 seconds — 0.2 sec quicker than the old car.

With M DCT fitted and Launch Control activated, the new BMW M2 completes the sprint from rest to 62mph in just 4.3 seconds (4.5 sec with the six - speed manual gearbox).

Today's S puts out 572bhp and rips to 62mph from rest in just 2.9 sec.

In that regard the 430i, unsurprisingly, has the edge in sheer oomph, accelerating very solidly from rest to 100km / h in 5.8 sec and 5.9 sec respectively in the coupe and Gran CoupIn that regard the 430i, unsurprisingly, has the edge in sheer oomph, accelerating very solidly from rest to 100km / h in 5.8 sec and 5.9 sec respectively in the coupe and Gran Coupin sheer oomph, accelerating very solidly from rest to 100km / h in 5.8 sec and 5.9 sec respectively in the coupe and Gran Coupin 5.8 sec and 5.9 sec respectively in the coupe and Gran Coupin the coupe and Gran Coupe.

The electric motor adds 134bhp and 243 lb ft, bringing the combined system outputs to 443bhp and 516 lb ft, which is enough for the Q8 to hit 100kph from rest in just 5.4 sec and go on to a limited top speed of 155mph / 248kph.

It is powered by a 306bhp 3.0 TFSI petrol engine paired with an eight - speed automatic gearbox and Audi's quattro all - wheel drive system and is capable of hitting 100kph from rest in 7.1 sec.

from rest; with automatic, the new model does 0 - 60 in 5.5 sec.

The sports car accelerates from rest to 62mph (100km / h) in 3.6 sec, and top speed is 198mph (318km / h).

Powered by a new 2.0 TFSI engine that develops a formidable 206kW and 380Nm, the new S3 Sportback will leap from rest to 100km / h in just 5.0 sec.

The debt portfolio of the fund consists of high quality corporate bonds and G - secs with more than 80 % investment in AAA rated securities and rest in AA rated.

Andrew has appeared in a number of recent important human rights cases including R (Plantagenet Alliance) v Sec of State and others concerning the appropriate resting place of the recently discovered remains of Richard III.