Sentences with phrase «sec rest time»

Let's get general again 30 - 45 sec rest time for endurance and definition, 60 - 120 sec for hypertrophy, and 2.5 - 3.5 mins rest for strength and power.

Not exact matches

Being the rather lazy type I am, and given the comments that it was a wet dough, I used the technique that Dan Lepard often describes in his recipes — e.g. no 8 - 10 minute knead, instead, rest for 10 mins, then knead for 10 secs (I do it in the bowl)-- repeat 2 more times (10 mins and quick knead), then rest for 30 mins and knead for 10 secs — repeating a couple of times.

what s best for bodyweight workout; >> rep - based (10 reps, 15 reps, etc for each workout) with rest in between workouts OR >> time based (1 min, 30 sec, etc for each workout) with no or little rest between workouts

At this time you can add more sets as well (4 - 5 per exercise doing between 10 - 15 reps and resting 40 sec to 1 min in between sets).

Pull ups 20 sec, 10 sec rest, 8 times Push ups 20 sec, 10 sec rest, 8 times Sit ups 20 sec, 10 sec rest, 8 times Squats 20 sec, 10 sec rest, 8 times

I do HIIT 3 times a week, usually treadmill with running for 45 sec and 1 min rest.

I use Seconds Pro and just set it up for a HIIT timer with 4 rounds of 1 min / 45 sec / 30 sec with 5 seconds rest for transition time.

I would be remiss also if I didn't mention that traction motors are capable of delivering full torque from rest and in fact can deliver up to 300 % torque with a 30 sec rating without requiring a corresponding increase in torque from the diesel although the engine controller may require it to run faster at this time.