Sentences with phrase «sec timer»

Not exact matches

Set an interval timer for 15 rounds of 45 sec work and 15 sec rest.

So for each circuit I set my interval timer for 9 rounds of 30 sec / 30 sec / 15 sec.

I use Seconds Pro and just set it up for a HIIT timer with 4 rounds of 1 min / 45 sec / 30 sec with 5 seconds rest for transition time.

I set my interval timer for 44 rounds of 20 sec work and 20 seconds of rest.