Sentences with phrase «sec work»

For the tabata supersets, you use an interval structure of 20 sec work / 10 seconds rest and complete 8 rounds, alternating between two exercises.

Tabata (all as 8 x: 20 sec work,: 10 sec rest) 1) Standing Hollow + Arch (w / band and PVC pipe) R: 1 min 2) Side Plank (alternating btw.

I set my interval timer for 44 rounds of 20 sec work and 20 seconds of rest.

Sandbag Clean — 5 rounds x 30 sec work / 30 sec rest.

Kettlebell Squat — 5 rounds x 30 sec work / 30 sec rest.

Steel Mace Lateral Lunge — 5 rounds x 30 sec work / 30 sec rest.

Bodyweight Push Up — 5 rounds x 30 sec work / 30 sec rest.

Bodyweight Mountain Climber — 5 rounds x 30 sec work / 30 sec rest.

Set an interval timer for 15 rounds of 45 sec work and 15 sec rest.

CrossFit Sanitas — Gymnastics Warm - up 2 min row / bike / jump rope then 3 RDS: 10 banded lat - pull downs (prone position) 10 prone shoulder dislocates 10 plate external rotations (10 on each side) Core Prep / Activation Tabata (all as 8 x: 20 sec work,: 10 sec rest) 1) Standing Hollow + Arch (w / band and PVC pipe) R: 1 -LSB-...]

Not exact matches

University of California research suggests that it can take up to 23 minutes and 15 secs for people to resume work once interrupted and that typically they will execute two intervening tasks before resuming the original activity.

These are a low cost pre-fabricated inlet works suitable for installation for flows up to approximately 200 l / sec.

After a hellish day at work, I was looking at a bottle of patron, a bottle of triple sec and no limes, wondering if I could possibly substitute a few of the meyer lemons from our tree outside.

the shoulders just slump, the legs slow to a trot and its like; «well that did nt work, win that back the Laurant and Il try again in a sec»...... its a bad habit and example to other players when you see the selfless workrate of song.

Let that errand boy do some work and give Paterson a Formal Opinion on NY PML Sec 105.

He added that he now wants the current culture secretary Sajid Javid to do the same, along with work and pensions sec Iain Duncan Smith and even David Cameron:

Afferents to the visual wulst were mapped by stereotactic iontophoretic application (4 µA positive current, 7 sec on / off, duration: 20 — 30 min) of biotinylated dextran amin (BDA, working dilution: 10 % in phosphate buffered saline, PBS; Molecular Probes Europe BV, Leiden, The Netherlands) into Cluster N or into medial parts of the visual Wulst.

5 x: 30 sec of inchworm work (walk out as far as you can, walk back): 30 sec rest 5 x: 20 sec side plank: 20 sec rest (left) 5 x: 20 sec side plank: 20 sec rest (right)

CrossFit Sanitas — Gymnastics Warm - up 200m run then 3 rds: 10 scap push - ups 10 shoulder taps 10 external rotations (laying on side - 10 each) Core Prep / Activation a) 4 x: 30 hollow hold,: 30 sec rest b) 10 inchworms (no pushup - just walk hand out as far as you can) Dip / MU Transition Work a) 6 x -LSB-...]

CrossFit Sanitas — Gymnastics Warm - up 1 min rowing just arms then: 6 high pulls right arm, 40m OH walk 6 high pulls left arm, 40m OH walk 10 shoulder taps in plank 10 hanging passive / active Core Prep / Activation 5 x: 30 sec of inchworm work (walk out as far as you can, walk back): 30 sec -LSB-...]

Battle Rope Slamming Jacks — 3 Rounds x 30 secs of WORK / 15 secs REST.

If you can't do a plank for 30 sec, hold it for 15, and work your way up to 30.

Battle Rope BIG SLAMS x 5 rounds of 20 secs of WORK / 20 secs REST Intervals.

Battle Rope Alternating Slams x 5 rounds of 20 secs of WORK / 20 secs REST Intervals.

This directly works on your glutes muscle and hold on for 2 secs in the position with leg lifted and then come back to the original position.

I can't change the intervals it beeps at though, two options for rest - 20 or 30 sec, two options for work 2 or 3 min.

He stopped for a sec and said that was what the team trainers told him to work on while he recovers and they gave him a name of someone to call.

work, 30 sec.

The reasons the 1st mile MAF -LRB--15 sec) works partly has to do with how many miles it takes to deplete muscle glycogen at an intensity that is 15 sec / mile faster than fully aerobic (~ 26 miles).

front squat 2 x 6 - 8 seated knee extension 2 x 10 - 15 leg curl — either seated or supine 1 x 10 - 15 prone dumbbell row on high bench 2 x 8 - 12 parallel bar dip 1 x 8 - 12 barbell row 1 x 8 - 12 French press with EZ bar on decline bench 1 x 8 - 12 standing biceps curl with straight bar and narrow grip 1 x 8 - 12 crunch 1 x 15 - 20 incline reverse crunch with hip lift 1 x 19 - 15 back extension 1 x failure (start with just one rep and slowly work up to fifty) 4 - way neck work with towel 15 sec.

Typical circuits can range from 20 sec on / 20 sec off, 30 sec on / 30 sec off, as examples for a 1 — 1 work rest ratio, or 20 sec on / 10 sec off, 30 sec on / 15 sec off or 40 sec on / 20 sec off, as examples of a 2 — 1 work to rest ratio.

With these 4 movements, the way this gauntlet or «test» will work is you'll get 3 mins at each station to complete as many reps as possible.You'll get 60 secs between stations to rest and prepare for the next movement.

Today, I'm blogging with my laptop instead otherwise you wont be able to read the entire of my comment once again haha, my just now commented didn't showed up either, so this is the sec comments of the day here haha, According to Holly look and you guys worked here.

Since I work from home and am pretty much home a whole heckuvah lotta the time, it reaaaaally helps me recenter + mentally declutter if I step away from the clutter for a hot sec.

Curling wands work faster than common curling irons and usually need just a few secs.

There are many dating rules out there, but it's the tried and true ones, the old fashioned traditional ways of doing things, that really do work, which This rule is effective December 23, 2013, except Sec.

Here, it works, as well (in spite of the unfortunate first world / third world dynamics of the opening), until Blanc - Sec and her scientist revive the mummy.

It was made for Year 6 pupils who are working at sec...

The new regulations have been in the works for at least five years and were begun under Sec.

Mechanically it's the same as ever: 2 - litre naturally - aspirated boxer four - cylinder, 197bhp at 7000rpm, 151 lb ft from 6400rpm (so you have to work it), and a 0 - 62mph time of 7.6 sec.

It has the performance — 0 - 62mph in 2.6 sec and 0 - 124mph in 7.2 sec — but with the 918 Spyder it's the seamless way that the four - wheel drive, sublime PDK transmission, twin electric motors and majestic V8 work in combination that makes it such an enjoyable drive.

Both transmissions work through a mechanical limited - slip differential, nabbing the Tourer a 0 - 60mph time of 4.9 sec.

VW is keen to extol the virtues of its new price point, too; with a DSG gearbox, Bi-Xenon headlights and leather seats as standard, it works out cheaper than a comparatively specced Golf GTI Cabriolet before you factor in its extra power and performance, with 0 - 62mph taking nearly a second less at 6.4 sec.

The versions which gain the option are the 181bhp Cooper S petrol, 141bhp Cooper SD diesel and the range topping John Cooper Works, which in the ALL4 four - wheel - drive Countryman and Paceman, gets a 215bhp 1.6 - litre turbo engine which aids a 140mph top speed and sub - 7.0 sec 0 - 60 time.

Mercedes - AMG has also confirmed that work is underway on on a two - door GT R Black Series and a plug - in hybrid version of the four - door GT cruiser with up to 600kW that could theoretically blitz the 0 - 100 km / h in under 3.0 secs.

Both are sublime, with the manual shading the PDK on tactile joy but the excellent twin - clutcher fighting back on performance (it shaves 0.3 sec from the 0 - 62mph time) and practicality, working as a smooth and intuitive auto when you're in traffic or keen to get home with minimum effort.

But despite the flat torque curve, the ZR2 still only has 186 horsepower to work with, which earned it last place in 0 - 60 (10.9 sec) and quarter - mile acceleration (18.1 @ 75 mph) behind both Rams.

FiOS is Verizon's bundled internet, phone and TV service that works on a fiber - optic network, with speeds exceeding 450 Mbit / sec in select areas.

If he can tolerate 30 sec of you being in a different room when he's in a crate, start there and work your way up in time.

If you have a sec I would love a rundown on MOZ.com — I've had a look but I'm terrible at understanding how / why it works.