Sentences with phrase «second activity intervals»
We promise the 20 - second activity intervals will fly by as you flow through the circuit.
http://www.health.com/ Not exact matches
The team was able to follow brain activity in 20 - second intervals to see what happens just before, during and after orgasm.
Additional benefits can come from high - intensity interval training, using bursts of activity (stair climbing, cycling, sprints) for no longer than twenty to thirty seconds.
Immobile is defined by the software when the number of activity counts recorded in that epoch is less than the epoch length in 15 - second intervals.
For example, there are four 15 - second intervals for a 1 - minute epoch length; hence, the activity value in an epoch must be less than four, to be scored as immobile.
If you don't have access to a class, create your own interval workout by mixing 30 seconds to 2 minutes of intense activity, followed by moderate recovery; repeat this cycle for 20 to 40 minutes.
High intensity interval training is basically alternating between a period of high intensity activity, say for 5 - 60 seconds, and then recovering in - between each set, typically by walking, for a period of time.