Sentences with phrase «second all out sprints»

I am quite petite 5 ft 3in and since I've been incorporating HIIT sprints on the treadmill, 30 second all out sprints with 2 minute active recovery time my calves and legs have gotten SO BULKY it has been a nightmare.

Not exact matches

They must sprint full tilt into the second curve, the traditional gut - it - out area for 440 men, who have dissipated a lot of energy during the initial 330 - yard burst.

Late in the second quarter of an Aug. 23 preseason game at Lambeau Field, Packers left tackle Chad Clifton fired out of his stance and sprinted around left end, leading interference for running back Najeh Davenport.

But the 26 - year - old London 2012 road race silver medallist wasn't about to take it easy, edging out the Australian in the final sprint to win by 12 seconds.

The Jamaican sprint star ran the second - fastest 100m so far this year despite stumbling out of the blocks

And in the field, the hatching of disturbed eggs was «explosive,» they note; the newborns often broke out of the egg and then sprinted more than one - half meter to nearby cover in just a few seconds.

Every minute, youâ $ ™ ll sprint in an all - out effort for 10 - 20 seconds.

Cyclists who pedalled with all - out effort with high resistance for five 30 - second sprints (that's just 2.5 minutes) burned a whopping 840 kJ according to Colorado State University research.

The trial involved a group of students who performed eight 20 - second all - out sprints on stationary bikes, followed by 10 seconds of rest after each sprint, so the whole circuit took just 4 minutes.

According to a small new study, folks who did 3 sets of 20 - second all - out bike sprints reaped the same benefits after 12 weeks — increased endurance and fat percentage loss — as those who cycled at a moderate pace for 45 minutes.

In fact, a study conducted by scientists at The University of Western Ontario found that doing just 4 to 6 30 - second sprints per day burned more fat over time than 60 minutes of incline treadmill walking (which, incidentally, is another good option if you don't want to do HIIT — check out this article to learn more).

A Journal of Sports Sciences study found that when people performed four 30 - second all - out sprint intervals on a bike while listening to music, they had a more positive workout experience than when they pedaled without tunes — possibly because music helps distract you from the, uh, discomfort of a tough sprint.

Group «A» performed steady - state aerobic training (envision those treadmill walkers reading a magazine while «working out») and Group «B» performed sprint intervals at 30 seconds each for a total of 15 sprints.

If you notice, the exertion intervals in this 8 - minute «finisher» are 1 - 2 minutes in length, whereas maximum exertion sprint intervals (wind sprints, hill sprints) which I love to do as well, are typically only 10 - 20 seconds in duration and are «all - out» in intensity.

My sprints are all - out, after 25 seconds I can not continue.

Is 10 - 12 seconds all out sprinting followed by 2 minutes of walkining and doing, let's say, 6 total sprints an effective HIIT workout?

In fact, an all out sprint for 60 seconds, followed by a period of rest is best.

Your speed for instance would be reduced in order to run for two minutes compared to an all - out sprint for 30 seconds.

In the short term, a workout consisting of four 30 - second all - out cycling sprints activated mitochondrial biogenesis in the skeletal muscle of human subjects in one study.

To paint the picture, think of it like this: If you want to perform a 100 - meter sprint at an all - out effort, you have the immediate energy stores to do so through your anaerobic pathway, but you can only maintain this all - out effort for about 10 to 15 seconds before you have to stop and catch your breath.

Previously the McMaster team showed that the sprint interval training protocol, which involves three 20 - second «all - out» cycle sprints, was effective for boosting fitness.

If you are on the treadmill or on dry land, walk the recoveries and go for an all - out 10 second sprint.

To maximize mitochondrial density, do a short series of sprint bursts one to three times per week (e.g. five 4 - second all - out sprints with 20 seconds of rest).

High intensity interval training means working out as hard as you possibly can (such as during a full - out sprint) for about 30 seconds and then resting for 15 seconds and repeating.

Finish the workout with another 5 sprints, 4 seconds each, of all - out effort.

If inside you can grab a kettlebell and swing all out for 20 seconds to replace the sprint.

This will only power an all - out or sprint - like effort for 4 to 15 seconds.

As I'm new to HIIT I do 4/5 minute warm up then 20 second sprint flat out on my sprints 40 second recovery, I do this for 8 minutes then cool down for 5 minutes 17/18 minutes total.

I did a second 15s sprint and thought I was going to puke — now I LOVE and SEEK OUT this type of activity, but that was it for my first round — I bowed out I was too far out of my comfort zoOUT this type of activity, but that was it for my first round — I bowed out I was too far out of my comfort zoout I was too far out of my comfort zoout of my comfort zone.

If you can all out sprints for 30 seconds you are a freaking super hero.

The hero doesn't allow for mounts, but you can sprint straight out of Siege Mode, which eliminates the half - second stun that brings you out of Siege Mode and puts you back into the mobile tank form.

A split second decision from the robot - like former government operative and Bourne sprints toward a window, out onto a ledge and leaps headlong into the air.

With the eight - speed automatic transmission, the 5.7 - liter spins out 372 hp and 400 lb - ft of torque, enough for a 0 - 60 sprint that falls somewhere in the low - to - mid five - second range.

The GTI W12 - 650 may have been capable of a claimed 3.7 - second 0 - 62 mph sprint and 202 - mph top speed (the Design Vision tops out at 186 mph), but the newer GTI concept has two three - way catalytic converters close to the engine to improve emissions.

Now, following a recent system upgrade, the owner of a Tesla Model S P100D achieved a mighty 2.39 - second sprint to 60, beating out the FF 91.

The GT R can sprint from 0 - 60 mph in 3.6 seconds and has a top speed around 198 mph — so it ought to be able to hold its own while it is out on track duty.

The engine is very polished in concert with Porsche's eight - speed dual - clutch automatic transmission, which helps the 4S dig out a healthy 4.0 - second sprint from 0 to 60 mph with the optional Sport Chrono package, on its way to a top speed of 179 mph.

Performance times are quoted at 3.7 seconds for the 0 - 62mph sprint, topping out at close to 200mph thanks to the removal of BMW's top - speed limiter.

The 6.0 - liter now chugs out 626 hp and 605 lb - ft of torque, making the all - wheel - drive W12 S capable of 4.2 - second 0 - 60 mph sprints.

The larger diesels can all do the 0 - 62mph sprint in less than eight seconds (6.6 sec for the C250d) and the hybrids are commendably brisk; the C300h is a 6.4 - second - to - 62mph car (topping out at 152mph) while the plug - in hybrid C350e covers the same sprint in 5.9 seconds and reaches an electronic limiter at 155mph.

What people couldn't work out at the California's launch was how Ferrari could claim a sub-4 second 0 - 62mph time for the 275 kg heavier, front - engined car, making it slightly quicker over the benchmark sprint than its mid-engined stablemate.

In the seven and a half seconds Honda claims the NSX takes to sprint from rest to 100mph, the Porsche is the far side of 125mph, nutting it out with the P1 and La Ferrari.

0 - 62mph takes 4.8 - seconds and at 168mph you've reached the car's maximum, making it 0.8 - seconds slower to the benchmark sprint time and 19mph slower flat - out.

The 0 - to -62-mph sprint takes a claimed 3.4 seconds, equal to the Huracán Spyder but 0.2 second slower than the coupe, and the car tops out at 199 mph.

Both reasons of the RC have reasonable on - paper performance figures: the RC 300h hybrid takes 8.6 seconds to 0 - 62mph and tops out at 118mph, while the 241bhp RC 200t does the sprint in 7.5 seconds and has a much higher 143mph top speed.

Naturally, all that translates into stellar performance: the Panamera Turbo S E-Hybrid Sport Turismo sprints from 0 to 100 km / h in 3.4 seconds and maxes out at 310 km / h (193 mph).

The high performance S model is powered by a 3.0 - litre V6 supercharged petrol engine putting out 375bhp, giving the XE a 5.0 - second 0 - 62mph sprint.

The 2995cc mill pumps out 260kW and 500Nm in the S4, giving it similar pace to the previous RS 4, with a claimed 4.7 second 0 - 100 km / h sprint.

It sprints from zero to 100 km / h in 3.8 seconds and tops out at 283 km / h.

The smallest of the two cranks out 340 horsepower and enables the SUV to sprint from 0 to 60 mph in 6.9 seconds, while the 5.0 - liter V - 8 has 510 ponies at its disposal.