Sentences with phrase «second arm circle»

At the top of the second arm circle, bring your arms back down in front of you as you make a fist again.

Not exact matches

The next seconds would be the most important of his life, and some of them were spent in beautifully precise one - arm giant circles, followed immediately by a Gienger somersault: Tong let go of the bar, did a back somersault, turned his body 180 degrees and then regrabbed the bar.

Stagger the movement of the two arms, and keep the hands circling up and around and move forcefully in rhythm with the mantra, one revolution per second.