If you're new to Tabata, it's a specific type of high intensity interval training, or HITT, in which you alternate between 20 -
second bouts of all - out effort and 10 seconds of rest.
The first protocol involved three, 20 -
second bouts of continuous climbing in an «all - out» manner.
Bach said it was then, after
his second bout of debt as a college student, that he finally woke up.
It wasn't until I broke down crying in front of my midwife with my second child,
my second bout of severe PPD, and my second struggle to breastfeed (26 months into my parenting journey) that a medical professional or breastfeeding support person told me that my mental health was more important for my child than my milk.
The Labour leader decided to give up on arguing about the NHS during
his second bout of questions to congratulate (in that uniquely both sarcastic and frenziedly obsequious sense reserved only for PMQs) the PM for making history this week — «give him credit Mr Speaker though, he did make history this week, he's got his own word in the Oxford English Dictionary — «omnishambles»».
I was coming off a medifast diet when I found it (1200 cal / day of powdered soy protein meals)... and it took
the SECOND bout of pneumonia to finally kick my butt off the diet wagon.
I know, I know; English readers will be thinking but we only just had
our second bout of snow!
She died from
her second bout of cancer at the age of 10 1/2 yrs.
Our dog's
second bout of acute pancreatitis occurred after a fun day of playing, walking, eating his normal meal, and napping.
After our dog's
second bout of acute pancreatitis, we had a heart to heart discussion with the Internal Medicine veterinarian on his case.
Then I adopted my second cat, who is still rather young, but he just had
a second bout of pancreatitis in his short 5 years of live.
JRPG's are famous for their re-releases and updated visuals / features, and this beauty is more than due
a second bout of lovin».
We are now 11 months into
a second bout of unemployment for my husband.
Not exact matches
Air pollution rose by more than a quarter in parts
of northern China in March, and the region has been hit by another
bout of smog in the
second half
of April,...
I am not at all convinced that the satisfaction
of the markets in recent quarters will prove to be durable, and suspect that we'll observe an excruciating
bout of inflation beginning in the
second half
of the decade.
Gruetzemacher was in control
of the
bout and arguably had a 10 - 7 round in the
second.
There was nothing friendly about the
second round
of their
bout.
Cora knocked him out in the
second round
of an eight - round
bout, and Carthron's worth as an opponent plummeted.
Former World Heavyweight Champion SONNY LISTON scored his
second victory on his comeback mission when he knocked out Amos Johnson
of Medina, Ohio with a right uppercut in 1:48
of the third round
of a scheduled 10 - round
bout in Goteborg, Sweden.
For Day, who battled a
bout of vertigo last month at Chambers Bay, it marked the
second straight grand slam event in which he has had a portion
of the 54 - hole lead.
Besides letting off a barrage
of flares, thus forcing the referee to interrupt the game in the
second - half, some thirty individuals, all masked and wearing white overalls, stormed the pitch at the final whistle to fight with stewards, police and home supporters and following this
bout of Clockwork Orange violence, the DFB surely will get tough.
For example, four - month - olds who show high levels
of motor activity and distress, called high - reactive, are likely to become inhibited to the unfamiliar at 1 - 2 years old and report more unrealistic worries and more frequent
bouts of depression at age 18, whereas low - reactive infants are likely to become uninhibited to the unfamiliar in the
second year and are at a slightly higher risk for asocial behaviour at age 18.
The collapse
of coalition plans for an elected
second chamber — with formal last rites likely to delivered next week by a rueful Nick Clegg — is triggering another
bout of speculation about the survival
of the coalition.
Most
of their
bouts lasted less than 60
seconds, whereas the mother - reared chimpanzees were more likely to play for a few minutes at a time.
Christine suffered from excruciating and unpredictable
bouts of stabbing, electric - shock - like facial pain that might last
seconds or minutes and could be triggered simply by chewing, sipping a cold drink or exposing her face to a winter breeze.
Second, the mice also showed dramatic increases in brief (lasting 2 - 3
seconds)
bouts of abnormal brain wave activity.
They govern the split -
second moves
of a tennis serve and account for the trauma
of jet lag, monthly surges
of menstrual hormones and
bouts of wintertime blues.
The going theory for this — that antibodies generated by a first
bout with dengue bind to a
second strain, which helps it multiply in the immune cells — doesn't account for the internal bleeding and tissue damage, says Juthathip Mongkolsapaya
of Mahidol University in Bangkok, Thailand.
Back at Smith a year later, Reidenbach suffered a
second, much worse
bout of psychosis.
You can burn tons
of stubborn fat by using short, intense
bouts of exercise, for example 10 - 15 minutes
of 30 -
second sprinting with 30
seconds of rest in between.
According to researched published by the Gatorade Sports Science Institute, a multiple - set
bout of resistance training caused a 25 to 45 per cent drop in muscle glycogen, and a 30 -
second sprint resulted in a 27 per cent drop.
During each 20 -
second bout, perform as many reps
of the exercise as you can at a fast pace.
According to research published by the Gatorade Sports Science Institute, a multiple - set
bout of resistance training exercise caused a 25 to 45 per cent drop in muscle glycogen, and a single 30 -
second sprint resulted in a 27 per cent drop.
Each workout required a stationary bike ride for 10
bouts of 60
seconds at approximately 90 %
of maximal heart rate, with 60
seconds in between every exercise
bout.
If you'd like to try this approach with cardio instead, see if you can run at a cadence
of at least 90 steps per minute or cycle at a cadence
of 120 + RPM with very short
bouts of 20 to 60
seconds.
HIIT consisted
of eight, 20 -
second all - out exercise
bouts followed by 10
seconds of rest for a total
of 4 minutes
of exercise.
Just keep in mind that while beta - alanine is effective at improving exercise capacity during short
bouts of high intensity effort, it doesn't appear to improve performance during exercise lasting less than 60 -
seconds.
One group performed dynamic stretching five days a week for a total stretch time
of 30
seconds per
bout of stretching.
Second, it can help athletes understand the periods
of rest to optimize their recovery and allow for repeated
bouts of exercise at higher intensities.
Do 4 sets
of 30 -
second work
bouts at the fastest pace you can maintain for that duration.
During a
bout of continuous high - intensity physical activity, we fuel the first fifteen to thirty
seconds with energy from creatine phosphate.
However, noting the significant gain in hip extension in the intervention group from prelunge to postlunge in the
second session and comparing them to the results reported by Macdonald et al. (6)
of immediate gains in knee flexion angle post foam rolling, it is reasonable to conclude that the effects
of foam rolling are immediate, even in a dynamic movement, but do not remain for longer
bouts of time.
They were instructed to repeat this motion for three 1 - minute
bouts with 30
seconds of rest between each minute.
But, with his most recent loss coming from Stefan Struve by way
of knock out just sixteen
seconds into the
bout, it looks like this might be the end
of the road the thirty six year old fighter.
It is scenes like these that give The Tale
of the Princess Kaguya its everflowing momentum, even as it flirts with a
bout of disinterest in its elongated
second act.
With apologies to Harry Nilsson, everybody's talking»
bout the bravura
second sequence
of Béla Tarr's The Man From London (in which the perpetually scowling port worker Maloi...
Roll - over accidents won't be a problem, as the car can detect if the car is a
bout to roll and deploy the hoops from behind the rear seats in a quarter
of a
second to protect occupants.
So after having a
bout of cold feet on my 1st person alternating POV narrators, 35 % into the
second - ish draft
of my novel, I decided to look through a few
of my all - time favorite books and see how they were done.
I find such trades far more palatable (and they rarely require a fresh rationale, or a
bout of second - guessing), even if it means paying up for»em.
What's more, we see a
second example where
bouts of cyclicality did not impact a steady record
of increasing dividends.