Sentences with phrase «second break between»

You can divide this into sets of 2 with 30 the second break between each set.

The dynamic warm - up typically consists of dynamic stretching with controlled movement through the active range of motion, agility and plyometric activities plus specific motor pattern movements.5 Aim to warm up for 10 - 20 minutes with a 10 - 20 second break between segments.

Do each exercise for 30 seconds with a 15 second break between exercises.

Do each exercise for 20 seconds and take a 10 second break between each one.

Perform each of the inner thigh exercises for eight to 10 reps, taking a 10 - second break between sets.

Keep it moving and don't be tempted to down tools during a set; that's what the 90 - second breaks between sets are for!

2 exercises per muscle group, 3 sets, 6 - 8 reps per set with 60 second breaks between sets for recovery.

For your weights work through 3 - 4 sets of 10 - 12 reps with 45 second breaks between sets.

Not exact matches

Whether a 60 - second timeout in basketball, or a one - minute break between rounds in a boxing match, a «show boat» coach will jump right into «the lesson» - providing as much direction and information as possible in a short period of time.

If you've seen the previous videos in the Google Adwords Keyword planner training series you know that we're now getting four times as many keywords back using the very same input terms just by understanding exactly how the Google Adwords Keyword planner works but once you click this download button here and you downloaded the csv files what do you do with all these files because they each contain about 700 keywords a piece there's some overlap between the different terms and so you got ta work through that so what I've gone ahead and down this I've asked my developers here at MarketBold go ahead and create a tool that will merge and remove the duplicates from the csv files that google adwords gives you so if you head over to marketbold.com/GAKP/ i'll put the link below in the description and you'll see a tool that looks just like this all you need to do is click on this browse button here and you'll need to navigate to the folder where these files are that you downloaded from the Google Adwords Keyword planner you can just simply click and select them all the same time and click open you'll see here now says 12 files selected because I tell me i selected and then I just simply click here to process and download as soon as I click that this tool is taking all those files taking all the keywords to search volume cost - per - click that all the information that you got back from the Google Adwords Keyword planner and it's actually removing all the duplicates and putting into one single file so you can actually work with it and then you simply just need to save the file to your computer and once you do that we'll go ahead and do it here for a second and then once you save it you can open it up and you'll see here we now have a file here opened up in Excel and you'll see we have all these keywords that we got back there's a total in this list of 3,796 just because i only downloaded 12 files from Google Adwords Keyword planner you can download as many as you want to put it through this tool is just going to save you time and from there you might want to take it into a tool like keyword grouper pro and break it down into the individual groups i hope this has been helpful for you if you like this video and you appreciate the tool we've made for you go ahead and give us a thumbs up or subscribe to the channel for more videos just like this and if you haven't seen the other videos will walk you through all the steps on how to use the Google Adwords Keyword planner you want to check those out as well so go ahead and use this tool to increase the profits of your business and help it grow.

For convenience of presentation, we have made a break between the second and third of the seven groups into which we divided the parables, but this difference is not, in fact, any greater than that between any other two of those groups.

Modernity is represented by three forces - first, the revolution in the relation of humanity to nature, signified by science and technology; second, the revolutionary changes in the concept of justice in the social relations between fellow human beings indicated by the self - awakening of all oppressed and suppressed humans to their fundamental human rights of personhood and peoplehood, especially to the values of liberty and equality of participation in power and society; thirdly, the break - up of the traditional integration of state and society with religion, in response to religious pluralism on the one hand and the affirmation of the autonomy of the secular realm from the control of religion on the other».

I read an exchange in The Creation Research Society Quarterly between two young - earth creationists, Henry Morris and Robert Kofahl, in which the latter argued that the Second Law of Thermodynamics must have existed in Eden before the Fall because the animals and Adam had to break down the molecules in the food they ate, and the necessary biochemical reactions would not occur without the Second Law of Thermodynamics being in effect.

With a tied game and less than 20 - seconds left in Saturday's Memphis vs. UConn game, a mini-scrum broke out between several of the players after a jump ball was called.

In that period between 1993 and 1998, the world record over 10000m was broken 9 times, bringing the best time down by 45 seconds!

It is the second bid that Arsenal have made and talks remain ongoing between the two clubs over a player who only turned 17 on Sunday but has already broken into the Legia Warsaw first team.

A second new component to the pace of game program is the addition of timers that will measure non-game action and break time between innings and pitching changes during each Major League game.

After a scoreless opening 45 minutes between United and Wigan at the DW Stadium, the Red Devils broke the deadlock early in the second half when Jaaskelainen's awful clearance went straight to Mata, who squared to the grateful Keane.

Between the feed from Universal Sports breaking up on me every 2 seconds, and the hotel wireless access in Boston, I did not manage to even watch the race, let alone document the splits.

He broke nine world records between 1974 and»75 and is only the second swimmer to have simultaneously held world marks in four freestyle events, from 200 to 1,500 meters.

In addition to a 20 - second pitch clock, breaks between half innings were down to two minutes and five seconds, and each team could convene meetings on the mound no more than three times.

The breaks between the leader, chase group and peloton were reduced to 40 second gaps as the race entered the second loop of the Grumari circuit.

I was told to only offer the second boob if Alex had completely emptied the first side, giving each side more of a break between feeds (he had been feeding from both sides at most feeds!).

Some initial mild tenderness when your baby first latches on is within the spectrum of normal, but pain that is severe, lasts more than a few seconds, lasts between feeds, or that is accompanied by broken or cracked skin is not normal.

The second problem is that the zinc powder seems to have formed into tiny clumps meaning that it feels very gritty, the «grits» don't break down when I try and squash them between my fingers, so I am hoping they are not uncomfortable in her nappy!

The usually last 90 - 120 seconds with breaks of about as long in between.

Reformed second chamber should be 80 per cent or 100 per cent elected Bishops should not retain reserved places in a 100 per cent elected House Link between a peerage and place in the second chamber should be broken Government should not hold a majority in the second chamber No changes to the powers of the second chamber and the House of Commons should retain its primacy

He attracted most attention on the national scene when the parliamentary expenses scandal broke and he was revealed to have claimed the maximum on claims for his second home in London between 2004 and 2008.

After his stint as a teacher between 1939 and 1942, the young Samuel Odulana joined the Army in 1942 to fight on the war front three years after the Second World War has broken out.

They were asked to cycle in high - speed bursts of one minute, with a 75 second break in between.

This means no wandering around, no texting your boyfriend in between reps. Come with a set workout to complete, limiting your water breaks to specific points in your circuit for a designated amount of seconds.

Repeat four sets of 20 with 30 seconds break in between each set.

A short set of strength training can be squeezed in between each round so you don't miss out on your muscle building: «Try squats for the first break, push - ups for the second and assisted chin - ups for the third and repeat after the fourth, fifth and sixth round,» says Hunt.

Take 10 seconds between exercises to give yourself a little break or to change positions but remember, you want to keep your heart rate up.

Chop or break the chocolate into pieces and melt it in a double boiler or place it in a bowl and microwave at 10 second intervals stirring in between each interval until melted.

To increase intensity and burn maximum calories, only have short breaks between sets (30 - 60 seconds) to keep your heart rate up.

Perform each of the six exercises for 40 seconds with a 20 second break in between.

Question on this workout: do you do 1 set 4 times in a row or the entire work out with the 60 - 50 second break in between?

The break between them gave me the chance to recharge and refocus prior to the second workout.

I am assuming there is a difference between the actual muscle strength, and how hard you can mentally push them, resulting in the strength coming back quicker a second time round after a break from working that particular muscle, thanks, Mike

100 incline dumbbell press (I know michael says flat, but my upper chest lags, so I place the bench on a slight incline and I make sure I mix up between a hammer grip to a straight grip to get the right pump in my chest... I get to about 65 reps very quickly with about 15 lb weights, take about a 3 second breather, and do another 15 - 20 reaching 80 reps, get another 3 second breath, 10 more reps, and a quick last break and I pound out my last 10 reps for a 100 total Reps

So if you struggle with doing 8 - 10 reps at 100 kgs, you can always break it down using «Rest Pause» to complete the same number of reps but take a few seconds rest in between.

The way you approach this is to do a high volume of reps broken apart with 10 - 30 seconds of rest between each set.

RIGHT LEG Do each of the following three exercises for 30 seconds, not taking any breaks between them.

LEFT LEG Do each of the following three exercises for 30 seconds, not taking any breaks between them.

BUTT Do each of the following four exercises for 30 seconds, not taking any breaks between them.

Repeat the exercise for 10 repetitions, 3 sets, with thirty seconds break in between each set.

Each station was done for 30 seconds before I moved them to the next exercise and I gave them a 5 minute break between each round.

If you can do more than 6 but less than 10 pull ups, you should train with fewer sets (3 - 4), a moderate amount of reps (4 - 6) with small breaks in between (90 - 180 seconds).

Researchers had the study participants carry out several different exercises, one of which was to cycle at high speeds for one minute with a 75 - second break in between.