Sentences with phrase «second breaks between sets»

For your weights work through 3 - 4 sets of 10 - 12 reps with 45 second breaks between sets.

2 exercises per muscle group, 3 sets, 6 - 8 reps per set with 60 second breaks between sets for recovery.

Keep it moving and don't be tempted to down tools during a set; that's what the 90 - second breaks between sets are for!

Perform each of the inner thigh exercises for eight to 10 reps, taking a 10 - second break between sets.

You can divide this into sets of 2 with 30 the second break between each set.

Not exact matches

This means no wandering around, no texting your boyfriend in between reps. Come with a set workout to complete, limiting your water breaks to specific points in your circuit for a designated amount of seconds.

Repeat four sets of 20 with 30 seconds break in between each set.

A short set of strength training can be squeezed in between each round so you don't miss out on your muscle building: «Try squats for the first break, push - ups for the second and assisted chin - ups for the third and repeat after the fourth, fifth and sixth round,» says Hunt.

To increase intensity and burn maximum calories, only have short breaks between sets (30 - 60 seconds) to keep your heart rate up.

Question on this workout: do you do 1 set 4 times in a row or the entire work out with the 60 - 50 second break in between?

The way you approach this is to do a high volume of reps broken apart with 10 - 30 seconds of rest between each set.

Repeat the exercise for 10 repetitions, 3 sets, with thirty seconds break in between each set.

If you can do more than 6 but less than 10 pull ups, you should train with fewer sets (3 - 4), a moderate amount of reps (4 - 6) with small breaks in between (90 - 180 seconds).

Just make sure to make short breaks between the sets and the exercises, not longer than 30 — 40 seconds

Thanks to the presence of a «Brave» meter, which acts something like a hit - point buffer that seesaws back and forth between fighters as they trade blows, and different sets of attacks for damaging Brave (reduce your opponent's Brave to zero to initiate «Break» mode, where all your attacks damage his HP) and directly damaging HP (these attacks are often slower and more risky) the tables can turn viciously at any given second.

First, the students» experience in writing a full, complex memo assignment provides a relevant reference point for showing the differences between the structure and complexity of a traditional, formal memo and the more limited analysis of the procedurally focused e - memo.122 Second, some students will be emailing with potential summer employers or doing short internships over winter break, and the exercise allows them to practice effective and professional email skills right before applying them in a real - world setting.