The second calf exercise is the anterior tibialis, aka your shins.
Not exact matches
Off - Rower
Exercises (7 minutes): Lower Body (30
seconds each): Forward lunges, side lunges, reverse lunges, air squats, and squats with
calf raises Core Work (30
seconds each): Forearm plank with small alternating leg lifts, side plank with hip dips, and high plank with shoulder taps Upper Body (30
seconds): Pushups
I've started following up with «drawing the alphabet with my big toe» as follow up to these
exercises for my
calf and in between sets I stretch my biceps by standing away from the wall with my arms out, hands in loose fits with thumbs sticking up, no then rotating the thumbs to facing down and lightly pressing my arms back and holding for 20 - 30
seconds.
The
second and best way to superset is by pairing
exercises of opposing muscle groups such as back and chest, thighs and hamstrings, biceps and triceps; or different muscle movements such as shoulders and
calves, upper abs and lower abs.