Sentences with phrase «second cardio burst»

Zumba Bursts (20 min): Maximize the calorie - torching power of Zumba by adding short 30 - second Cardio Burst Intervals to your workout while you dance along to the hottest international rhythms!

30 - second cardio burst: Perform 30 seconds of squat jumps, rest for 15 seconds.

Not exact matches

Once you get comfy and your movements are fluid, aim to complete this beginner cardio blaster from Peterson twice a week: Shoot for 10, 15, or 20 minutes, depending on your current fitness, with 10 - second bursts of speed and power at the end of every minute, and build from there.

Resistance training is different from «cardio» because it requires you to lift much heavier weights and can only be done in short bursts for a few seconds at a time (this is what we call a «set»).