Sentences with phrase «second concentric»

The best tempo for this adaptation is a slower one, around 3 -2-1 (3 second eccentric, 2 second isometric, 1 second concentric).

Using 3010, you would perform a 3 second eccentric portion (lowering the weight), no pause at the bottom, a one second concentric portion and no pause at the top.

But again, lifting heavy weights (85 % of your 1 rep max) using compound movements that recruit lots of muscles, done at the proper cadence (1 second concentric movement and 3 - 4 second eccentric movement) is one of the best ways to burn calories.

«Rather than going for reps, time your exercises or change the tempo so lifts in the eight - to - 10 rep range adhere to a three - second eccentric movement and two - second concentric movement to total five seconds.

A second concentric circle includes those traditions which are universally accepted and practiced by Christians.

The last 2 represents how many seconds the concentric stage should be.

Not exact matches

If one were to draw a diagram with a point at the center to indicate the individual person and a series of concentric circles for his major relations in society, the first circle would represent the family and the second his economic life.

Let sit for 30 seconds, then start whisking, gently in concentric circles starting in the middle.

Amortization (isometric, pause)-- This is the transition from the eccentric to concentric phase of the jump and takes place within hundredths of a second.

The possibility of creating a second, concentric path made of a softer surface — such as gravel — for runners and walkers will also be discussed this fall, according to a park district release.

Also up for discussion will be the possibility of creating a second, concentric path made of a softer surface — such as gravel — for runners and walkers, according to the release.

The second team, led by Igor Smolyaninov at the University of Maryland, created a «superlens» with concentric rings of acrylic on a gold film surface.

To get best results, aim to perform the concentric phase explosively for 1 second and give your hams a hard squeeze at the top position, then make sure to execute the lowering phase of the movement in a slow, focused and controlled manner instead of rushing through it or relying on momentum.

For optimal gains, you need to perform each exercise according to the prescribed tempo code — the first digit refers to how long (in seconds) it should take you to perform the eccentric part of the rep (lower the weight), the second digit indicates how long you should pause at the bottom of the movement, the third how long it should take you to perform the concentric part of the rep (lift the weight) and the fourth tells you how long you should pause at the top portion of the movement.

A standard tempo on a movement like a bench press might be as follows: 2 -0-1, which is 2 seconds down during the eccentric phase when you're lowering the weight to your chest, no pause (when you change from eccentric to concentric) and 1 second up when you lifting the bar upwards.

Taking more than three seconds on the concentric portion of the movement reduces the effectiveness of the exercise in terms of muscle activation.

One of them, that explored hypertrophic adaptations between different concentric and eccentric tempos under traditional training methods, split 28 women with previous training experience into two groups: one performed lower body exercises with two - second duration of the concentric portion and a six - second duration of the eccentric portion of the movement, while the second group trained on the reverse way — with a six - second duration of the concentric and two - second duration of the eccentric portion.

Practice a two - second count on the concentric move and four to five count on the eccentric.

Perform the concentric portion of the reps quickly but under control, without compensating through momentum, then lower the weight at a steady 5 - second count.

Every 60 seconds, perform a set of 2 reps, moving as explosively as possible during the concentric phase.

As you can see from the above video, the scrum is essentially a 5 - 10 second maximal isometric (or extremely slow concentric) where 8 fully grown men try to push against another 8 fully grown men.

It is usually written like this: 1:1, where the first 1 is the concentric portion and the second 1 is the eccentric portion.

But there was a study showing that doing the concentric part of an exercise explosively (taking about 1 second) and lowering it slowly (about 3 - 4 seconds) stimulates more muscle fibers, leading to a greater testosterone response.

When we put a lot of tension through his body and he squats with lower velocities, that allows him to only move the bar with average speeds of 0.3 to 0.4 meters per second through the concentric part of the squat, the problems that come with this high load, low velocity training are not worth the benefits that we gain from this.

When training with plyometrics (or any of the other power strategies you're about to discover), the delay between the stretching, eccentric phase, and the shortening, concentric phase needs to be very short — no longer than about a quarter of a second.

Focus on exploding up on the concentric portion of your movement and taking 3 - 4 seconds for the eccentric portion of your program.

With HIT you should be looking at taking 3 seconds to lift the weight (known as the concentric phase — where the muscle contracts and shortens) pause for 1 sec at the end of the phase (holding phase) and then take 4 seconds to lower the weight (the eccentric phase — lengthening of the muscle) and then pause for 1 second.

Thus, 2 -1-2 refers to two seconds for the concentric movement, 1 second for the hold at the peak, and two seconds during the eccentric movement.

Using the weight you selected, perform the exercise until you reach concentric failure, return the weight to the rack, and then count for 10 seconds as you prepare to perform the back squat.

As a side note, some early studies looked at competitive Powerlifters and found that a 1 RM Back Squat can take 8 seconds on the concentric part until completion.

Indeed, with approximately 0.5 seconds available for force production during COD maneuvers with sharp turns (Sasaki et al. 2011; Dos» Santos et al. 2016), maximum force production is likely to be quite closely related to COD performance, particularly as peak force in concentric contractions is reached in as little as 125ms (Tillin et al. 2012a).

For each movement, we used a slow tempo, with about 2 seconds for both the eccentric (lowering) and the concentric (pushing) portion of the movement.

Lastly, the first peak velocity was significantly greater when performing the counter-movement bench press, while the second peak velocity tended to be greater in the concentric - only condition.

Muscle activation ramps up during a half - second interval in the concentric phase (top of the swing) and then transitions to almost complete relaxation during much of the eccentric phase (coming down with the swing)(5).

The first eight - week phase was the eccentric training phase on one arm, and the second eight weeks was concentric on the opposite arm.

This means 1 second «explosive» concentric contraction (usually the push or pull), 1 second pause at top (or bottom), and 6 - second eccentric contraction (lowering).

Participants performed the concentric portion of the leg press repetition as rapidly as possible and then slowly lowered the load during a 3 - second count.

Stephen Prina's The Second Sentence of Everything I Read Is You: Mourning Sex (2005 — 7) has all the markings of a work of institutional critique, that loosely defined genre of contemporary art that seeks to evaluate and question the position of art in relationship to various cultural and political contexts.4 Looking beyond the frame of the artwork itself, works of institutional critique recognize that art exists within a discursive field and grapple with the concentric or overlapping circles of spatial, temporal, cultural, social, economic, and political structures — or «institutions» — that «frame» the work in other ways.

NOAA is printed in the color blue featuring all capital letters and the front leg on the letter «N» is elongated and shaped in the form of a lightning bolt, and the second letter «A» is elongated with a red dot at the apex of the letter «A» and three concentric circles emanating from the dot (in the color red).