Transfer the oats to a large bowl then repeat that step for
the second cup of oats and then the sunflower / pumpkin seeds (or nuts, if using).
Not exact matches
The
second time I used 2 lg bananas and subbed just shy
of 2
cups of packaged oat flour (consensus on google subbed 1
cup oat flour for 1 1/4
cup rolled
oats), and used parchment paper.
I modified my
second batch to include protein powder (vanilla flavor) in place
of the 1/4
cup oats blended into the paste to give a better protein: carb ratio.
Place 1
cup of the
oats and 1/2
cup of the walnuts in a food processor and blend on high until finely ground, about 30
seconds.
I'd say if you gave them a
second go to mix everything but the
oats together, and then add a 1/4
cup of the rolled
oats to the mix at a time, possibly adding it in tablespoon increments after the first 1/4
cup, until the mixture thickens but is still gooey enough to hold together.
I'll share how to make homemade oat flour another day, but it's as simple as adding 1/4
cup of oats at a time to reveal almost twice the amount
of oat flour in
seconds.
Or simply toss 1/4
cup whole
oats, one serving, into a spice grinder and pulse about 4 (1 -
second pulses), stopping and shaking the grinder once in between until you have a mixture
of coarse nubs and floury chunks.