If you work out your same muscle groups two days in a row you won't give them time to recover which means
your second day of working out will not be as effective although it will feel like you are working harder as the muscles will be fatigued so you will need more effort to get the same results as the day before.
Not exact matches
It's true that focusing on the present helps you get tasks done faster, but
working on your next
day's to - do lists will help in two ways: First, you'll help your future self by setting a prioritized list
of items in advance, and
second, you'll be clearing your mind
of tasks you don't need to worry about today.
Sept. 30 marks the final
day of fiscal year 2015 and members
of Congress are
working to pass a bill that would allow U.S. federal agencies to continue spending money, thus avoiding the
second federal government shutdown in two years.
My boss had far too much
work on his plate and desperately needed someone else to handle the
day - to -
day management
of the organization, so I become the
second - in - command to free up his time.
On the same
day, the Museum
of the City
of New York will open its
second solo exhibition
of Webb's
work, entitled A City Seen: Todd Webb's Postwar New York, 1945 - 1960; that show will run till September 4.
He also adds that the Ministry
of Finance and Economy organizes for the members
of the G20 international conference on the digital currency, which will be held in Seoul on June 14 and also for «the
second working session
of the international financial system the G20» in the
day 15.
Last week, two
days before the
second anniversary
of Prince's death, his estate released a bounty
of new stuff celebrating his
work
Centrally located in Paris's
second and fourth districts, we have light - filled, airy rooms, with office facilities that will help you get the most out
of your
working day.
In this video I'm going to show you a great way to get better keywords out
of the Google Adwords Keyword tool if you haven't seen the previous video you'll want to watch that video where I show you how to get better search volume numbers from both google adwords as well as some other sources to get better estimates for the amount
of times that keyword is searched each month i'll put a link in the video here so that you can click that video if you haven't seen that yet let's get started now if you want better results from the Google Adwords Keyword planner you have to
work a little differently than everyone else so most people come to the Google Adwords Keyword planner and they simply click on this search for new keywords using a phrase, website, or category and then they just paste a bunch
of keywords into this text box so let's say as an example that these were our starting keywords ok so let's say we have the keywords «fishing tips» «fishing tackle» «fishing for bass» «fishing rod» and «fishing reel» what most people do is that they would simply come here and they would copy this they would paste it into this field and they would hit Search and they would get back their results and that's fine but one little tip that will help you get much better results is only paste in one key word at a time so instead
of pasting all these in just paste in the single keyword «fishing tips» and then proceed from there to pull that those results up and you'll get this back if you click right here you can download the ideas you'll notice they're 701 here listed so if we download these ideas will download them to a CSV file comma separated value file you can open that with notepad you can open it with excel open office when you're finished putting all your ideas and individually you will now have a bunch
of different common separate value files containing the keywords and the search volume I've already gone ahead and done that just to save time on the video but i want to show you what happens when you use this method versus just pasting in the keywords like most people do so here you'll see this column here represents these two columns here represent if we had pasted in all
of the keywords at once and click search at google adwords keyword tool is one that showed you and you'll see we have a total
of 706 results we got back when we did that this column this column here represents what happens when we paste one key word at a time and then download the file paste the
second keyword download the file and then we just simply grab those terms and copy them and you'll see now we have a total
of 1,915 keywords now what I've done with the highlighting here is to show you anything that's not highlighted in this column is a keyword we would not have gotten back had we pasted in all the keywords at once you can see there's lots and lots
of keywords here we would not have seen know your competitors and the company's you're competing against they're using probably the simple method just pasting a bunch
of keywords sitting search and then looking through those terms to find their terms if you will take the extra few minutes it takes doesn't take long to simply go in and paste one key word at a time you will get back a ton
of great keywords that others aren't seeing because they're using this other method and in actuality when I ran the numbers there's a total
of 3.8 million searches represented by these keywords here that you would miss if you simply just copied and pasted those five terms and hit search the Google Adwords Keyword planner once you've used the google keyword planner to find lots
of new keyword ideas what do you do with all those keywords the biggest problem is that you can there are so many keyword tools out there you can get hundreds
of thousands
of keywords by spending a
day using the different keyword tools but what you do with all that information the answer is a cool tool called keyword grouper pro and Keyword Grouper Pro is completely free there's not even an opt in you just simply download the tool now at the top
of this video there's a link if you click that i'll show you exactly how to use keyword grouper pro doesn't matter where you got your keywords from i'm going to show you how to take those keywords group them into tight groups and then you can set up your campaigns and know exactly which groups represent buyers and once you know where the buyers are at you can simply focus your marketing in that area to make more profit in your business
Let me show you a really simple technique that you can use with the previous technique i showed you about using individual keywords instead
of pasting a bunch
of keywords and its really a one - click technique to get even more great keywords from the Google Adwords Keyword tool so I've already gone ahead and done a search for «fishing tips» just a single keyword if you didn't see that previous video you want to watch that because that's a really good little tip there i'll put a link in this video so you can click through and see that video number two in this series but once you've done your search will simply go down here to keyword options click this little pencil icon here and you'll see this option to only show ideas closely related to my search terms now everybody knows about this this year but a lot
of people don't take the time to actually use it so if you simply just click the toggle their turn it on and then hit save what it's going to do is going to only bring back keyword terms that are closely related to «fishing tips» and here's one more hot tip for you it is specific to singular and plural so for instance if my original see keyword was «fishing tips» and I've selected to only show closely related ideas my results are going to have the word tips plural in them so if I will just take a
second and remove that s after i've downloaded the file for «fishing tips» let's do that again «fishing tips» i've downloaded the file all my terms have the word tips in them now come right back up here i remove the s so singular and i search again now i'm going to get back results that have the word tip instead
of tips and then because i have only show closely related ideas now just to show you a sample what will happen when you do that you remember this is the file i showed you in the previous video and you'll remember from that video that our competitors because they're just pasting in a bunch
of keywords and hitting search they're getting back 706 results for this sample test here so they would get 706 keywords and that's what they would take off with them and start to decide which what pages they want to make for seo or how they want to set the pay - per - click campaign ok we're using these other methods taking a few extra
seconds to really understand how the Google Adwords Keyword tool
works and with this new method
of both using singular and plural but selecting only show closely related ideas we now have for the exact same keywords we have 2867 keywords we got back so we're walking away with 2867 keywords our competitor for the very saying input terms is only getting 706 we're getting four times as many keywords for the Google Adwords Keyword Tool you can take this information and you can use it to really grow your business because there's some really excellent keywords that your competitors are overlooking simply because they don't understand how to use the Google Adwords Keyword tool so this has been helpful for you once you've used the google keyword planner to find lots
of new keyword ideas what do you do with all those keywords the biggest problem is that you can there's so many keyword tools out there you can get hundreds
of thousands
of keywords by spending a
day using the different keyword tools but what you do with all that information the answer is a cool tool called keyword grouper pro and keyword grouper pro is completely free there's not even an opt - in you simply download the tool now at the top
of this video there's a link if you click that i'll show you exactly how to use keyword grouper pro it doesn't matter where you got your keywords from i'm going to show you how to take those keywords group them into tight groups and then you can set up your campaigns know exactly which groups represent buyers and once you know where the buyers are at you can simply focus your marketing in that area to make more profit in your business
Every
second Saturday, residents
of Bonton gather at the farm for a
work day.
Emma continues to
work three
days a week, and Andy has recently completed the
second year
of a theology degree.
The prospect that
second - generation revisions
of these will be made seems rather remote at this point, though much
of the
work of the past decade appears blatantly sexist to present -
day eyes.
God spends one - sixth
of his entire creative effort (the
second day)
working on a solid firmament.
I also recognized mystical and mythic dimensions
of the creations: soul is created on
day one, intellect on the
second day, emotions and actions on the third, time on the fourth, movement on the fifth, love and
work on the sixth, and rest and eternity on the seventh.
«She was this angel, she landed in the Temple square in Jerusalem, in the
days of the
Second Temple, right in the middle
of a
working day she descended and just her foot touched the earth.
God does not see the
work of the
second day of creation as good because he knows it is unfinished.
I currently wash it every other
day with only a small amount
of shampoo and I rarely use conditioner (I tried washing it less than this for a few weeks but it looked so appalling on the
second non-wash
day when I was at
work that I just had to stop).
And now,
working on my
second round
of the 30
day challenge, it really is going well.
I enjoyed every
second working there, the rush hour service was my favorite time
of the
day, and I really liked my co-workers — cooks and pastry chefs.
I actually had the chance to eat this breakfast casserole twice — the first time was when Juanita made it for our once - a-month snack
day at
work (I had taken a photo
of it which ended up being way out
of focus), and the
second time was when Juanita's daughter Ashley made this for breakfast for our department — what a nice surprise, and so thoughtful
of Ashley!
When I saw this on our
second day at the hotel, I carved a piece and then spend the new 10 minutes trying to
work out the combination
of ingredients that were producing the delicious flavours in my mouth!
I made 2 loaves in 2
days brought the
second to
work hot out
Of The oven & it waS gone in about 20 mins & everyone said they would never had knoWn it was gf (i win when the «regulars» can't tell).
I decided to mix the yoghurt and herb mixtures which
worked beautifully the first
day, but by the
second day the creaminess
of the yoghurt had dissipated though the flavour was still good.
New Hope Network and the Climate Collaborative, an initiative
of leading organizations, brands, and retailers
working together to address climate change, hosted the
second annual Climate
Day event with featured keynote address by climate scientist Katharine Hayhoe
of Texas Tech University.
The
second time I modified it by using xanathan gum in place
of agar agar, and found that the cashew cheese kept it's texture nicely (it refused to melt after
day 1 the first time around — not sure why, maybe the amount was off — but this
works fine when the goal is for it to stay melted).
I have also been
working on my
second book, The Natural Baker, which focuses on all
of the wonderful wholefood ingredients I have discovered since I started baking, with recipes packed with flavour and texture for making delicious dishes, cakes, tarts and much more to eat throughout the
day.
The 30 -
second spot centers around a family at home after a long
day of work and school, ready to enjoy each other's company over a delicious home - cooked meal.
As high - major heavyweights bowed out left and right over the first four
days of the NCAAs, Villanova made quick
work of its first two opponents to move on to the
second weekend.
The matador must confront it every
day, every
second, and each moment
of their
working life, struggling in the past, present and future
of a perversely insular world as death looms close enough to feel its breath on the cheek.
The No. 2 seed Bearcats held a 22 - point lead with 11:37 left in the
second half against a Nevada team that —
working with a six - man rotation and barely two
days of rest after an overtime win in Round 1 — would have been forgiven for looking up at the scoreboard, coming to terms with Cincy's penchant for squeezing the life out
of opposing offenses and calling it a
day.
«All
of us at Liverpool Football Club who have been
working on a
day - to -
day basis with Damien believe he will be a key contributor for many, many years here as we build a football operation
second to none.»
Likewise, he poured through a substantial amount
of work in protecting the Toffees» rearguard when Liverpool broke forward — an essential contribution on a
day when midfield dynamo Idrissa Gana Gueye was fit enough only to appear as a
second - half substitute following his hamstring problem.
My mom moved into our studio apartment for the first six months
of our
second son's life, enabling me to head to
work without worrying about the boys (and allowing us to take our first vacation as a couple that, sadly and humorously, had to end after just one
day.).
My
second pump
of the
day was huge here — more than I sometimes get all
day at
work.
Reminds me, my mom came to help out after my
second c - section because I had a toddler and my husband couldn't take any time off
work except the
day of the birth.
The purpose
of this
second lunch is to curb your evening appetite, refuel your muscles from your workout earlier in the
day (or fuel them for an after -
work session) and align your food intake to your circadian rhythms.
Later, when our
second son was born, I
worked part time a few
days a week, relying on the help
of the lovely young woman, a former nanny who lived in our rental until and watched the boys in exchange for reduced rent while she went to school to become a hair stylist, until I got a job that I could do at home, as the editor
of a kids» newspaper.
Lunch is the time for you to refuel and set yourself up for the
second half
of a successful
work day.
Instead, I took two
days off
work for the kickoff weekend
of my
second year
of business school.
The
second evening (April 24th) will focus on how to set up your space indoors and out, how to develop routines and transitions that
work for you and the ages
of children in your care, how to set up experiences for the children each
day (brief introduction to How Does Learning Happen?
Second, I always like to throw out the analogy
of storing your husband's
work shirts in urine and feces for a week and see how easily you can get them fresh and sparkly on Sunday wash
day.
Firstly, aesthetically the navy material faded so it looks old and
work when it's not, this happened within a couple
of months, the green dot where you know to push the brake release forward rubbed off within
seconds so now when others try to help me out when pushing the buggy they push the release the wrong way, needless to say the brake mechanism is now half broken, the canopy struts are awkward and don't flip up or down evenly and often pull out
of their sockets, this is super annoying, the seat has a flimsy strap underneath supporting the legs, on occasion this has undone and I've found my infant in the storage section underneath hanging on by a tether, bad bad design, the viewing window on the canopy is only good on a non windy
day.
I saw the lactation consultant almost every
second day trying to perfect his latch, I pumped after every feed, I chugged water like it was going out
of style, I took supplements, I tried everything and nothing
worked.
Second, you can begin creating a «stash»
of milk that you will be able to use when you go out or head back to
work so you don't have to worry as much about producing enough every
day for the next
day.
In coming
days, prosecutors are expected to call witnesses tied to additional charges against Silver: That he profited from legal
work sent to a
second law firm in Manhattan by mega-landlord Glenwood Management and another real estate developer in return for the politician's alleged backing
of real estate legislation.
Dionisio, who will run in the general election on the Republican, Independence and
Working Families lines, said losing the Conservative line — and, therefore, gaining a
second opponent on Election
Day — does not change the way he will approach the remainder
of his campaign.
The trip comes
days after he visited Senegal, Cape Verde and Guinea last week, which formed the
second phase
of his official
working visit to countries within the ECOWAS region.
The first
day was the hardest
day's
work of our lives (the
second was not much better).
The President's Senior Special Assistant on Media and Publicity, Malam Garba Shehu in a statement on Tuesday said the inauguration came on the
second day of the President's two -
day working visit to Jigawa which commenced on Monday.