Sentences with phrase «second hard efforts»

In a famous study by Tabata et al, participants who undertook a four - minute interval training session comprising eight 20 - second hard efforts broken by 10 - second recoveries five days a week showed a 28 per cent improvement in fitness in just six weeks.

Not exact matches

He also noted the irony of so many premillenialists, convinced that civilization will steadily decline until the second coming of Christ working for all the world (as it were) like postmillennialists intent on bringing in the kingdom through hard, faithful effort.

how many times have we see him playing with disdain losing the Ball and not doing any effort to recover, how many assists never mind goals has he offered lately (b4 injury), ask why Le Fraud doesn't change him for a SUB because is pitiful watching him play...... even the Donkey Giroud (second class striker) compensates his lack of ability by working hard on the field.....

In the second half we pushed harder and the last 15 minutes we were more tired and we put in a magnificent effort.

Despite playing a very second - choice lineup in Portland last fall during a tight turnaround, the Red Bulls still pressed the Timbers hard, had more than their share of the ball, and outshot Caleb Porter's side in a valiant, but ultimately losing effort at Providence Park.

Actual supporters of the Magpies will probably think different, with the team's 5 - 1 annihilation of local arch-rivals Sunderland a fortnight ago extremely hard to eclipse, but to win at The Emirates, against all the odds and expectations, takes some doing and considering the amount of effort they put, the manner in which they set themselves up, kept their positional discipline and their application was second to none makes their 1 - 0 win over Arsenal in the capital unquestionably their best result of the season to date — As controversial as that may be.

Both teams continue to push hard in search for more goals in the second half, but none of their efforts were successful.

Second, of all, it helps to bounce him or land him nonstop without making a hard effort and finally it consist of some fun toys that will amaze him and keep busy for longer times.

And, second, it's hard to see a large number of voters organizing such a concerted effort to oust an incumbent Democratic congressman without some broader coordination from national GOPers that, to date, has not developed.

REBNY has traditionally focused its lobbying efforts — and dollars — on candidates for state office rather than in New York City, for two main reasons, Lerner said: First, the city's relatively stringent campaign finance laws have historically made it harder for special interest groups to gain as much influence here; and second, although many key issues — such as 421a tax abatements — affect only New York City, they are decided at the state level.

So you go 5 minutes hard, 2 and a half minute easy and sure, it's not as quite as hard as you'd be going during to a 10 to 30 second effort but this kinda like lower level, high intensity interval training with 2:1 work to rest ratio.

This may be hard initially, but make an effort for a few seconds.

If you work out your same muscle groups two days in a row you won't give them time to recover which means your second day of working out will not be as effective although it will feel like you are working harder as the muscles will be fatigued so you will need more effort to get the same results as the day before.

You know, a proper warm - up consists of several surges that take you up in the race pace that cause your body to begin producing its lactic acid buffering enzymes and cause you to begin you know, increase in the elasticity of the lungs and really opening up the blood vessels and a lot of people do like a light jog, light bike ride, light swim, whatever and you actually have to throw in some real hard race pace efforts — 20, 30, sometimes up to 60 seconds long — to really get your body into that state that it needs to be in to be ready to push hard when the gun goes off so to speak.

The script by William Nicholson and Simon Beaufoy does an acceptable job balancing the plot between the climbers, the people coordinating rescue efforts back at base camp, and the families left behind, and Mick Audsley's editing hangs together well, though it gets hard to keep track of characters because there are a lot of them and their faces are covered by oxygen masks for much of the second half.

These include an endlessly forgiving higher education system; the presence within the U.S. of most of the world's top universities; huge efforts at research and development; a hard - working populace and an adaptable immigration policy; a society that encourages second chances and invites new ideas; and the world's largest and best - functioning free - market economy.

Hard - charging effort pays off with another podium finish LAKEVILLE, Conn. — Corvette Racing's Antonio Garcia and Jan Magnussen stood on the podium at Lime Rock Park for the second straight season with a runner - up finish Saturday in the American Le Mans Northeast Grand Prix.

It's amazing how many times we see people put enormous effort into their written applications and interview preparation only to undo their hard work in a few seconds.

Similarly, much effort has been spent in education making a false distinction between «hard» and «soft» skills: the first are touted as essential, the second dismissed as optional.