Sentences with phrase «second lowering phase»

Pick a weight that allows you to get 15 good reps and perform 12 reps with a 4 - second lowering phase.

Not exact matches

Hyperloop One completed the second phase of testing its ultrafast transportation system, propelling an aerodynamic pod down a low - pressure tube at record speed and distance, the company announced Wednesday.

A second example is one in which the economy is in recession, or operating below potential, and the financial system is going through a phase of deleveraging and low asset prices (Chart 1, see «Case 2»).

In the second phase, researchers hit the gold nanoparticles with a low - energy laser with near - infrared (NIR) light.

Sophisticated x-ray analysis confirmed the observation of the low - density liquid water phase, which only lasted for about half a second at -163 degrees Fahrenheit (160 kelvin).

His most important contributions include theory of high harmonic generation by low frequency laser fields and atto - second physics, quantum optics of dielectric media, studies of Bose - Einstein condensates and their excitations (solitons, phase fluctuations), theory of entanglement, and more recently studies of strongly correlated many body atomic and quantum optical systems.

However, the second form of immune selection — passage of acute - phase parasites from hosts injected with antiserum at the beginning of the infection — yielded parasites with lower virulence to naïve mice than their ancestors in one study (Wellde and Diggs 1978), although it had no impact on virulence in two other studies (see Briggs and Wellde 1969).

To get best results, aim to perform the concentric phase explosively for 1 second and give your hams a hard squeeze at the top position, then make sure to execute the lowering phase of the movement in a slow, focused and controlled manner instead of rushing through it or relying on momentum.

A standard tempo on a movement like a bench press might be as follows: 2 -0-1, which is 2 seconds down during the eccentric phase when you're lowering the weight to your chest, no pause (when you change from eccentric to concentric) and 1 second up when you lifting the bar upwards.

In other words, first he performed three sets consisting of 12 reps, in which he took three seconds to lower down the weight during the eccentric phase.

Continue with Phase 1 till you can do it so slowly that it takes 2 seconds to lower yourself each time.

If you suspect low progesterone is at the root of your skin issues, you can have your levels tested in the luteal phase of your menstrual cycle (the second half, usually around day 21 of a 28 - day cycle), via blood, urine or saliva samples.

I hope you can answer this question for me — I have read on several websites that tempeh is low fodmap, but I just read the following in Patsy Catsos's book «IBS — Free At Last» second edition, page 116: «Soy products such as soy milk, tempeh, miso and soy protein isolate......... do contain carbohydrates from the soybean, so they are not allowed during the Elimination Phase of the diet.»

The jerk drive phase of the lift sometimes displayed greater power outputs than the second pull but sometimes lower power outputs.

Exploring power outputs in different phases of the clean and jerk in athletes competing at the 1975 USA National Weightlifting Championships, Garhammer (1980) found that power outputs were lower in the first pull phase (1,305 — 3,273 W) than in the second pull phase (2,206 — 4,758 W) or jerk drive phase (2,503 — 4,786 W).

Instead, I'm referring to prolonging the duration of the eccentric portion of each rep. Rather than simply lowering the weight in the easiest way possible, use a 4 to 5 second eccentric phase on each rep.

High intensity metabolic training — This type of training was the second 30 minutes of each workout during the low carb phase and involves more «circuit» style training at high intensity and almost no rest in between sets.

My first phase was only three days, and for the second phase I integrated more natural carbs: low glycemic index fruits and vegetables.

With HIT you should be looking at taking 3 seconds to lift the weight (known as the concentric phase — where the muscle contracts and shortens) pause for 1 sec at the end of the phase (holding phase) and then take 4 seconds to lower the weight (the eccentric phase — lengthening of the muscle) and then pause for 1 second.

This would mean that every time the client lowers the weight into a squat, it needs to take them 3 seconds to get to the bottom of the lift (the eccentric phase).

Second, if your income does fall within the appropriate phase - out range above, deduct the lower limit from your salary.

In brief, in the first phase of the model, earnings grow at a rapid rate, and dividends are paid at a relatively low rate, in the second (transition) phase, the earnings growth and dividend payout rates grade linearly into the rates of the ultimate phase.

And notably, because deductions are applied against ordinary income first and capital gains second, someone with high total income due to capital gains could still be eligible for low tax rates on a partial Roth conversion (although this can still phase out the benefits of 0 % long - term capital gains tax rates), and / or have their deductions apply favorably to shelter further partial Roth conversions.

The second phase clears the low - grade lingering infection found in «carrier» dogs.

In November, the second phase of the project was unveiled, with a new spiral staircase in the centre of the atrium, a members» cafe and bar in the circular balcony and the reopening of the refurbished Rex Whistler restaurant on the lower floor.

And his proposal that the Second Law derives from an extremely special starting place in phase space at the Big Bang with incredibly low entropy?

As previously reported in issue 18 of Passive House Plus, the company began to apply its learnings to new build in last year's 15 unit second phase at Silken Park, itself a laudable low energy project which featured essentially the same wall build - up, but with double rather than triple - glazed windows, a strip foundation system, demand controlled ventilation and condensing gas boilers.

In December 1998 the Northern Territory Government announced that it was phasing out bilingual education programs in government schools in Aboriginal communities, and replacing them with «English as a Second Language» programs because of the low standards of English literacy among Aboriginal students.

Students with higher baseline internalizing symptoms benefited significantly less from TGCTA during the first phase (focusing on psychoeducation and skills - building) compared to students with lower internalizing symptoms, and benefitted significantly more during the second phase (focusing on trauma or loss - focused narrative construction).