Sentences with phrase «second part of this exercise»

The second part of this exercise is self - identification.

Not exact matches

Exercising during lunch provides a great energy boost and sense of accomplishment for the second part of the workday.

But last fall, citing a shortage of funds, Census officials canceled the second phase of that two - step in - house exercise, the part aimed at resolving discrepancies that had been identified by an initial analysis.

For optimal gains, you need to perform each exercise according to the prescribed tempo code — the first digit refers to how long (in seconds) it should take you to perform the eccentric part of the rep (lower the weight), the second digit indicates how long you should pause at the bottom of the movement, the third how long it should take you to perform the concentric part of the rep (lift the weight) and the fourth tells you how long you should pause at the top portion of the movement.

The best part of all: You only need to do each exercise for 30 seconds.

The important part is to make sure you do 20 seconds of each exercise followed by 10 seconds of rest until you complete a whole cycle, and then repeat it for a total of eight times.

If you want to concentrate on the bottom part of the exercise, you should be holding the bar for a second of two down and then bringing it back up to its primary position.

If you're having second thoughts, we're here to help with our own list of ultimate muscle building exercises for each body part that you'd be a fool to ditch, no matter if you're a rookie in the weight room or a seasoned lifter.

The second part is 9 minutes of intervals, alternating 3 exercises, each done 3 times.

Part 2 Intervals Set your timer for 9 rounds of 10 seconds rest and 50 seconds work and go through the following exercises 3 times:

But there was a study showing that doing the concentric part of an exercise explosively (taking about 1 second) and lowering it slowly (about 3 - 4 seconds) stimulates more muscle fibers, leading to a greater testosterone response.

Set your timer for 8 rounds of 10 seconds rest and 20 seconds work and alternate the 2 exercises in each part for each of the work intervals.

Part 1: Do exercise 1 for 30 seconds Do exercise 2 for 30 seconds Rest 30 seconds Repeat for a total of 4 times (4 sets — you can do more if you find it too easy)

This second article in a two - part series explores possible upper - body causes of back pain and offers corrective exercise solutions to integrate into your personal - training business.

However, if your first exercise is a fairly «easy» exercise, like lat pull downs, you might only wish to wait 30 seconds before doing the second part of the superset.

For each part, you do each of the exercises for 30 seconds, and three rounds of the exercises.

In the first part of this article series, I talked about the flawed logic behind the purported benefits of «loosened muscles» and «deeper stretching,» while in the second article I discussed how spinal flexibility isn't necessarily a desired outcome and that the main premise behind hot yoga — that it burns more calories than exercise in a room of normal temperature — is completely false.

Thus, this is inevitably just an exercise to determine what the absolute bare minimum dollar value of each part of the budget is comprised of, and will be distant from the actual budget values, with an error directly related to how false the assumptions (especially the second) happen to be.

Essays from Nhat Hanh set a reassuring mood to prepare for mindfulness exercises, while the second part of the book explains ties between these techniques and valuable education traits.

In the second part of this post, I will discuss exercise options for your dog that do not require you to exert yourself.

During the second part of the initial consultation, the management techniques and behavior modification exercises are demonstrated to the client.

This two - part exhibition by Los Angeles - based artist Carmen Argote communicates the complexity of routine pedagogical exercises that reveal the inner process of second language learners.

Entertaining how Part B of the exercise cites a dire statement by Gelbspan before even introducing the second half of the exercise, and then has him among its references on page 18, along with the old Ozone Action organization, and Ozone Action's spin - off web site Cool.Policy.net, which was decidedly anti-GCC when it was operating back in 2000.

«inherently linked to the offer by that company of non-public urban transport services, in view of the fact that, in the first place, that company provided an application without which those drivers would not have been led to provide transport services, and the persons who wished to make an urban journey would not have used the services provided by those drivers and, in the second place, that company exercised decisive influence over the conditions under which services were provided by those drivers, inter alia by determining the maximum fare, by collecting that fare from the customer before paying part of it to the non-professional driver of the vehicle, and by exercising a certain control over the quality of the vehicles, the drivers and their conduct, which could, in some circumstances, result in their exclusion» (Uber France, para 21).

A second part deals with the varying scope of jurisdiction exercised by investment treaty tribunals.

«The second situation... is one in which it can not be said that the contracting state which handed over the detainee continues to exercise control over him but there is nevertheless a sufficient level of involvement in torture or other serious mistreatment to which the detainee is subsequently subjected to amount to complicity in such treatment on the part of the contracting state.