Sentences with phrase «second recovery day»

Wednesday was a second recovery day for a number of the players who featured against Watford.

Not exact matches

The Ox said, «Alexis and Jack played 90 minutes the other day and they're usually on second - day recovery.

New York Governor Andrew Cuomo was in the Hudson Valley this afternoon, his second stop of the day in communities that qualify for funding for recovery and rebuilding from Hurricane Sandy, Tropical Storm Lee, and Hurricane Irene under a new state program.

This will limit your performance on the second day and also interfere with your recovery and subsequent muscle growth.

In a famous study by Tabata et al, participants who undertook a four - minute interval training session comprising eight 20 - second hard efforts broken by 10 - second recoveries five days a week showed a 28 per cent improvement in fitness in just six weeks.

«On a recovery run day, you're not going to lose much fitness by slowing your pace down 30 seconds per mile, so slow it down and enjoy your friend's company.»

Five patients made a complete recovery in the following day, with sixteen more recovering on the second day and three more in the third.

I used a second dose the following morning to ensure complete recovery by the end of the following day.

If you work out intensely, or moderately for longer than 60 to 90 minutes or if you work out multiple times a day, eating a post workout meal within 30 minutes of exercise and a second meal an hour or two of that will produce faster recovery.

This allows my recovery to kick start, and my glycogen stores to replenish faster, ready for by second weight session later in the day.

Second, from an athlete's perspective, it seems to really help with recovery for my battered body when I'm putting myself through hard training days back - to - back (which seems to be all days!).

For this study, ten male and ten female athletes were assigned to creatine or placebo groups, where, before and after the three - day creatine supplementation period, they were assessed on repeated sprint performance and thigh muscle volume - the creatine group was given 0.35 grams of creatine per kilogram of fat free mass, and all subjects completed six maximal ten second cycle sprints with 60 seconds of recovery in between.

You'd probably have to do about 20 - 30 sets per muscle group in each workout (at least twice a day) in order to require an immediate post-workout meal to optimize recovery for the second workout.

Time of year: late pre-season and in - season Duration: ongoing Days per week: 2 Reps: 8 to 10 Sets: 2 - 4 Rest between repetitions: 10 to 15 seconds Rest between sets: at least 1 minute or until recovery

This was not from some fitness superiority, but just from a longer neccessary recovery period (the second day after a workout was a killer.)

There wasn't anything that really sped labor up for me, but with my first, I ate dates and that seemed to help with recovery after, my bleeding stopped 6 days after delivery, while with my second and no dates this time, my bleeding had tapered off around 3.5 weeks!

Second, public schools are eligible to earn funding for a full day if they provide at least 43,200 minutes (4 hours per day) of instructional time to students enrolled in (1) a dropout recovery school; (2) an alternative education program; (3) a school program located at a day treatment facility, a residential treatment facility, psychiatric hospital, or medical hospital; (4) program offered at a correctional facility, or (5) a charter school providing adult high school diplomas or industry certification under Section 29.259.

Commercial Litigation — Lead attorney in international fraud and breach of contract action resolved in client's favor on summary judgment including recovery of all attorneys» fees; Served as first - chair defending a loan servicer in complex civil litigation involving declaratory judgment action and cross-claims for commercial torts; Second chair for seven day jury trial involving claims for indemnification and statutory business conspiracy; Won summary judgment as the lead counsel on behalf of a charitable trust in litigation over a commercial lease termination; Represented financial institutions in commercial tort actions; Represented finance company in AAA Arbitration.

A second day of breakout sessions followed the first day and included group training on various topics such as grief, eating disorders, bipolar disorder and recovery as well as various identity topics including transgender and multi-racial students.