Sentences with phrase «second recovery period»

During the «peak exercises,» you raise your heart rate up to your anaerobic threshold for 20 to 30 seconds, followed by a 90 - second recovery period.

Not exact matches

When you look over the whole recovery / expansion period, the swings in inventories more or less cancel out, and you can see from the second chart that up until recently, investment growth has played a larger - than - usual role in driving GDP growth.

The second cyclical factor that has had a major impact on our exports and business investment is the protracted recovery of the US economy — the slowest in the postwar period.10 When oil and other commodity prices rose in the years before the 2014 oil price shock, so did our dollar, making our non-commodity exports to the United States less competitive and reinforcing the ongoing shift from manufacturing to services.

Physical activity will be limited, in part to prevent receiving a second concussion during the recovery period.

If recovery takes an unusually long amount of time, if your child doesn't seem to be improving, or worse, they get a second concussion during the recovery period, be sure to follow - up with your child's doctor.

High - intensity interval training is mostly consisted of intense, short exercises, which last from 10 seconds to 4 minutes, and recovery periods from 30 seconds to 1 minute which allow you to catch a breath between exercises.

HIIT can be performed in maximum intensity training sessions of 30 seconds with a recovery period of one or two minutes.

HIIT stands for High Intensity Interval Training.This training routine is characterized by short periods of maximum effort followed by periods of active recovery (like sprinting for 30 - 40 seconds and then walking for 1 - 2 minutes).

Complete the cognitive and fine motor tasks as described below during the first 30 seconds of each recovery period.

For this study, ten male and ten female athletes were assigned to creatine or placebo groups, where, before and after the three - day creatine supplementation period, they were assessed on repeated sprint performance and thigh muscle volume - the creatine group was given 0.35 grams of creatine per kilogram of fat free mass, and all subjects completed six maximal ten second cycle sprints with 60 seconds of recovery in between.

Correspondingly, the five phases that can be described between these positions are as follows: (1) the first pull happens between the ground and when the bar reaches knee level and is initiated by knee and hip extension; (2) the transition happens when the barbell is between knee level and the power position and involves a shift in the position of the body relative to the barbell, which involves a brief period of knee flexion and is therefore referred to as the double knee bend (Enoka, 1979; 1988); (3) the second pull is the most powerful phase of the lift and occurs while the barbell is between the power position and the lifter is in triple extension; (4) turnover occurs as the lifter quickly drops down under the bar from the triple extension position to the catch position, in a deep front squat; (5) recovery into the standing position occurs as the lifter stands from the catch position to upright.

It has become the most popular fitness advice: ditch the hour - long, low intensity cardio for a 20 minute high intensity interval training (HIIT) workout in which you alternate short periods — from 30 to 60 seconds at maximum intensity follow by the same duration or longer the recovery period.

However, if you're trying to burn off as much fat as possible in a limited amount of time, your recovery period should be limited to just 20 seconds but the intensity should be controlled, as too much intensity can cause you to flop around in subsequent sets.

Second, it can help athletes understand the periods of rest to optimize their recovery and allow for repeated bouts of exercise at higher intensities.

If you are training for muscle size which requires shorter 30 - 90 second style recoveries but are gazing at the cute girl on the elliptical letting your rest periods carry over these ranges, you are not giving your metabolic system an honest workout.

This was not from some fitness superiority, but just from a longer neccessary recovery period (the second day after a workout was a killer.)

But this training principle is not just limited to strength training — it can also be used for, say, running: You have x seconds to run x metres, and the faster you run, the more time you have to run — so the recovery time will often get shorter rest periods.

Instead of continuous movement for 20 or more minutes, as is typical for exercise walkers, joggers and cyclists, HIIT usually involves 30 to 60 seconds of exercise near the peak of a person's ability, followed by a comparable recovery period of easy activity, with the sequence repeated for a total of about 20 minutes three times a week.

«We have our fingers crossed,» DeGioia says, adding the recovery has nonetheless been slow and painful, with Bella now in her second period of mandatory restricted activity for six to eight weeks.

Moreover, there are some other costs as well like Travel Expenses for second opinion and treatment, rehab, nursing at home and counselling costs post treatment, loss of income during the treatment and recovery period etc..

The bill also significantly increases the amount of first - year depreciation that may be claimed on passenger automobiles used in business to $ 10,000 for the year in which the vehicle is placed in service, $ 16,000 for the second year, $ 9,600 for the third year, and $ 5,760 for the fourth and later years in the recovery period.