Sentences with phrase «second round of exercise»

In fact, folks experienced less soreness after their second round of exercise, when inflammation was higher.

Not exact matches

Far from repudiating the cultus, the prophet as exemplified in Second Isaiah can and does appropriate the liturgy in common use in the daily round of cultic exercise and, again in the case of Second Isaiah, make frequent appeal to familiar lines in the common ritual in the repeated words, «Have you not known, have you not heard...» (Isa.

Any security officer who misses Sunday's window of opportunity to exercise his franchise in the second round of special voting will not be allowed to vote on December 7, the Electoral Commission has explained.

The first and most important exercise on each training day always includes 7 sets of 3 reps with 60 seconds of rest, while the following ones are designed as 6 × 5 with 30 seconds of rest between sets — these are performed with moderate loads that will effectively destroy your muscle fibers after a few rounds.

Allow yourself only 10 seconds of rest between exercises and 2 minutes between rounds.

It's essentially maximum reps of an exercise in 20 seconds followed by a 10 - second rest and repeated for a total of eight rounds (4 minutes or 2:40 of actual work).

Perform the first sandbag exercise of group B for 40 seconds, resting 20 seconds before moving onto the next sandbag exercise in group B. Alternate this method until the completion of all 5 sandbag endurance rounds.

Part 2 Intervals Set your timer for 9 rounds of 10 seconds rest and 50 seconds work and go through the following exercises 3 times:

Rest 60 seconds after each round of kettlebell exercise A. Perform both kettlebell exercises from group B as one round, resting 120 seconds between rounds.

Directions: Perform each exercise for 45 seconds of work followed by 15 seconds one after the other for one round.

Group B did 8 rounds of 20 seconds of a single exercise (burpees, jumping jacks, mountain climbers or squat thrusts) with 10 seconds of rest between rounds.

Set your timer for 8 rounds of 10 seconds rest and 20 seconds work and alternate the 2 exercises in each part for each of the work intervals.

Perform 30 seconds of each movement with no rest in between exercises, then rest in between each round.

If you do a 60 second round of push ups, you would then rest for 30 seconds before repeating or moving on to the next exercise.

After completing all exercises in group A, rest for 60 seconds and repeat for a total of 5 rounds.

For example, let's say we're doing a tabata workout (8 rounds of 20 seconds of work and 10 seconds of rest for each exercise) made up of squats, push ups, v - ups and burpees.

When I did the workout, I made it through the first round of four exercises without resting and then took the 10 - second break here and there as needed throughout the next three rounds.

Do the same for both kettlebell and barbell exercises from group B. Rest 60 seconds after each round of barbell exercise C.

You'll perform 20 seconds of the first exercise with 10 second rests in between for 8 rounds.

Then, after a 60 second break, you'll do 8 20 - second rounds of the second exercise with the same 10 - second breaks.

Then, complete three rounds of the exercises below with 30 seconds of rest between each round.

Perform 15 seconds on each side of the Kettlebell Windmill exercise, immediately followed by 30 seconds of Burpees for 10 rounds.

The same instructions apply to all Werewolf exercises in group B. Rest 30 seconds between every round of Unanchored Werewolf Sit Ups for a total of 5 rounds.

Perform all Kettlebell exercises as a circuit with as little rest as possible, after completing each Kettlebell round in group A, rest 30 seconds and repeat for a total of 8 rounds.

For each part, you do each of the exercises for 30 seconds, and three rounds of the exercises.

After 35 minutes of exercise, Rilinger rounds out her class with a second meditation.

Tabata breakdown: it's 20 seconds of exercise followed by a 10 seconds rest and then repeated for a total of 8 rounds.

Set your timer for 16 rounds of 10 seconds rest and 30 seconds work and go through the following exercises twice:

After the first round of resistance exercises, rest for 20 seconds.

They wake up and do fasted cardio or weightlifting (neither is better done first — it's just a point of personal preference), eat breakfast, eat a light lunch, and do their second round of fasted exercise before dinner.

For each exercise, set your Gymboss Interval Timer for 8 rounds of 20 seconds of work and 10 seconds of rest.

Complete exercises one through five for 30 seconds each, and rest for 30 seconds at the end of each round.

Complete three rounds of the following three exercises, doing each for 30 seconds.

And I always like to remind people that the first time that you do this exercise and maybe the second time and the third time, the first 3 to 5 rounds of the breathing, you might wan na jump out of your skin and that's okay.

You can do ten rounds of cardiovascular exercises such as stair mill, plyometrics, sprints in shorter intervals of around thirty seconds.

Set your timer for 16 rounds of 10 seconds rest and 40 seconds work and then go through this sequence of exercises 4 times.

For the tabata supersets, you use an interval structure of 20 sec work / 10 seconds rest and complete 8 rounds, alternating between two exercises.

You'll stay on each exercise for 4 minutes, using tabata intervals: 8 rounds of 20 seconds of movement and 10 seconds of holding.