Sentences with phrase «second work intervals»

If your client is new to rope training or deconditioned in general, combine 20 - to 25 - second work intervals with 20 - second rest intervals.

If your clients is experienced with rope training and is sufficiently conditioned, combine 30 - to 35 - second work intervals with 15 - second rest intervals.

Not exact matches

Add butter and stir slowly until smooth, working in one direction to prevent air bubbles from forming (if butter doesn't melt completely, microwave in 5 - second intervals to warm slightly).

Microwave in 20 - second intervals, stirring in between, until butter is melted and mixture is warm (the stove works too); set aside.

Saints trail at the interval to Abdoulaye Doucouré's skidding low shot, and there's work to do for Mauricio Pellegrino's team in the second half.

Though the Reds took their feet off the gas after the interval, City never threatened to get on the score sheet, and they have their work cut out to overcome Liverpool on aggregate in next week's second leg.

Strickland suggests high - intensity interval work, with exercises performed for 45 seconds at max reps followed by a short 15 - second rest.

One of my favorite training styles is «tabata» style training - a simple repeating interval sequence of 20 seconds of intense work plus 10 seconds rest, repeated 8 times (4 minutes).

Tabatas are a type of interval training in which you combine 20 seconds of work with 10 seconds of rest for consecutive repetitions.

If you're not familiar with the concept of «tabata» it's a specific format for high intensity interval training (HIIT) that employs a sequence of 20 second work periods followed by 10 seconds of rest over a 4 - minute period.

Shorter and more extreme than HIIT, a typical Tabata routine will alternate 20 - second intervals of intense work with 10 seconds of recovery, eight different times, for a total of four minutes.

Set your Gymboss Interval Timer for 30 rounds of 40 seconds of work and 20 seconds of rest.

Group «A» performed steady - state aerobic training (envision those treadmill walkers reading a magazine while «working out») and Group «B» performed sprint intervals at 30 seconds each for a total of 15 sprints.

I mix in 30 second rest periods where I step off the sides of the treadmill during this workout, in order to make the intensity levels more varied and higher intensity during the work intervals.

Part 2 Intervals Set your timer for 9 rounds of 10 seconds rest and 50 seconds work and go through the following exercises 3 times:

You will do a pre-determined time ratio (in this one particular pictured workout, 30 seconds work to 30 seconds recovery) and do about 8 intervals ALL OUT!

Set your timer for 8 rounds of 10 seconds rest and 20 seconds work and alternate the 2 exercises in each part for each of the work intervals.

In each round, you'll follow a pyramid cycle of nine intervals, in which you'll start your first set with a 20 second interval, and work your way up to the top of the pyramid, increasing each interval by five seconds as you go.

So you go 5 minutes hard, 2 and a half minute easy and sure, it's not as quite as hard as you'd be going during to a 10 to 30 second effort but this kinda like lower level, high intensity interval training with 2:1 work to rest ratio.

Moderate intensity workout was non-stop, continuous work for the entire duration, whereas the high intensity workout was done in intervals of 20 seconds of exercise followed by 10 seconds of rest.

For those 4 minutes, set your Gymboss Interval Timer for 8 rounds of 20 seconds of work and 10 seconds of rest.

can also cycling considered as a interval training?i mean, 1 min of 100 per cent of fast cycling and then rest for some seconds and go on like that, could this work?

For each part, set an interval timer to 9 rounds of 30 seconds of work and 10 seconds of rest.

In the Tabata intervals, you work hard for 20 seconds and then recover for 10 seconds, and you repeat that 8 times.

The interval structure is 8 rounds of 20 seconds of work and 10 seconds of rest.

To make things easier, I set my interval timer for 31 rounds of 30 seconds of work and 30 seconds of rest.

Work your hardest during every 20 - second interval and the 12 minutes will be over before you know it.

Tabata is a form of interval training where you alternate between 20 seconds of work and 10 seconds of rest for 8 rounds (4 minutes in total).

A Tabata interval is where you do 20 seconds of work, then have 10 seconds of rest and repeat 8 times for a total of 4 minutes.

I used my Gymboss Interval Timer and set the «work» interval for 60 seconds and the «rest» interval for 0 seconds so that it would beep every minute, signaling me to switch exInterval Timer and set the «work» interval for 60 seconds and the «rest» interval for 0 seconds so that it would beep every minute, signaling me to switch exinterval for 60 seconds and the «rest» interval for 0 seconds so that it would beep every minute, signaling me to switch exinterval for 0 seconds so that it would beep every minute, signaling me to switch exercises.

A tabata interval structure is 20 seconds of work + 10 seconds of rest, 8 times.

For those 4 minutes, set your Gymboss Interval Timer for 8 rounds of 20 seconds of work and 10 seconds of rest (tabata intervals).

Set an interval timer for 20 rounds of 45 seconds work and 15 seconds rest.

If you are going for weight loss you can shoot for less interval time (30 seconds), if you are working more on strength, than do a 60 second interval time.

For each exercise, set your Gymboss Interval Timer for 8 rounds of 20 seconds of work and 10 seconds of rest.

I used an interval timer and set it to 9 rounds of 30 seconds of work and 0 seconds of rest so that it would just beep every 30 seconds.

High intensity interval training means working out as hard as you possibly can (such as during a full - out sprint) for about 30 seconds and then resting for 15 seconds and repeating.

I set my interval timer for 44 rounds of 20 sec work and 20 seconds of rest.

After priming your muscles, you'll kick off the intervals, in which you pick up speed and work through three sets of 60 -, 45 - and 30 - second sprints.

For the tabata supersets, you use an interval structure of 20 sec work / 10 seconds rest and complete 8 rounds, alternating between two exercises.

Set an interval timer for 9 rounds of 45 seconds of work and 15 seconds of rest.

So, the veterinarian worked in 30 second intervals, probing Benny's wound, administering pain medications and antibiotics, doing a complete flush of the wound (at least 8 inches deep), and cleaning it thoroughly.

He won the Turner Prize in 2001 for Work No. 227: The lights going on and off, which was an empty room in which the lights went on and off at 5 second intervals.

Such concise allegations elicit public discussion, directly engaging viewers in a larger discourse on society that often broaches polemical issues.The medium of modern computer systems became an important component in Holzer's work in 1982 when nine of her Truisms flashed at forty - second intervals on the giant spectacolor electronic signboard in Times Square.

He was awarded the Turner Prize (2001) for a neo-conceptual piece entitled «Work No. 227: The Lights Going On and Off,» in which a gallery's lighting fixtures are timed to turn on and off at five - second intervals.

In 2001, it went to Martin Creed, whose body of work included a gallery light switch that went on and off at five - second intervals.

The work was an empty room in which the lights switched on and off at 5 - second intervals.

The best version is the Tabata Interval: you basically work as hard as you can for 20 seconds, then take 10 seconds rest.

However, the correlation for the first administration's six work value scores and the second administration's six work values scores ranged between.35 (Achievement) and.58 (Support), indicating that the WIL has a low - to - moderate ability to reliably measure each of the six work values over the two month interval.