Sentences with phrase «seconds at an easy pace»

I did 30 seconds at an easy pace / medium pace / easy pace / hard pace and repeated the sequence for a 4 - minute warm up.

Not exact matches

The first mile was at an easy pace, the second was faster, the third was even faster, and the fourth made me want to quit running.

Over the 10 minutes of sprint training they actually only did three 20 second sprints, the rest was done at an easy pace between sprints or was part of the warm up or cool down.

So, for example, you might «go hard» for 30 - 40 seconds and then walk or jog at an extremely easy pace for 15 - 20 seconds.