Sentences with phrase «seconds at low intensity»

Not exact matches

Just ramp up to high intensity for 30 - to 60 - second bursts, do a few recovery minutes at a lower intensity, then repeat, Otto says.

More on that in a second, but first, let's look at a recent study that compared high - intensity cardio with low - intensity exercise (or what I call, «the LIE»).

It requires high effort (on an intensity scale of 1 - 10, at least a 7) of sprints lasting from thirty seconds to two minutes, followed with a different low intensity exercise lasting 1 - 2 minutes.

It has become the most popular fitness advice: ditch the hour - long, low intensity cardio for a 20 minute high intensity interval training (HIIT) workout in which you alternate short periods — from 30 to 60 seconds at maximum intensity follow by the same duration or longer the recovery period.

High intensity metabolic training — This type of training was the second 30 minutes of each workout during the low carb phase and involves more «circuit» style training at high intensity and almost no rest in between sets.

«Many trainers adopt the super-short 10 - or 20 - second intervals; but in my experience, especially with the general population, these short blasts are done either at a lower, less effective intensity, or the all - out 110 per cent effort increases the risk of injury,» says Phillips.

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