Sentences with phrase «seconds during the eccentric phase»

Not exact matches

A standard tempo on a movement like a bench press might be as follows: 2 -0-1, which is 2 seconds down during the eccentric phase when you're lowering the weight to your chest, no pause (when you change from eccentric to concentric) and 1 second up when you lifting the bar upwards.

In other words, first he performed three sets consisting of 12 reps, in which he took three seconds to lower down the weight during the eccentric phase.

Muscle activation ramps up during a half - second interval in the concentric phase (top of the swing) and then transitions to almost complete relaxation during much of the eccentric phase (coming down with the swing)(5).