Sentences with phrase «seconds of active recovery»

TW - Fit Tip: Try Alternating running and power walking on an incline 30 seconds of running followed by 30 seconds of active recovery (power walking or jogging) to get a truly heart pumping, metabolism boosting workout!

Instructions: Use the stopwatch on your smartphone to time yourself for three minutes, followed by 30 seconds of active recovery.

Not exact matches

After a three - minute warm - up of your choice, you'll do a high - intensity move for eight seconds, then an active - recovery move for 12 seconds, repeating for a full 20 minutes with no break.

You're going to do all this by alternating 8 seconds of a high - intensity full body move with 12 seconds of a low intensity, active recovery move.

HIIT stands for High Intensity Interval Training.This training routine is characterized by short periods of maximum effort followed by periods of active recovery (like sprinting for 30 - 40 seconds and then walking for 1 - 2 minutes).

The Quadriceps are active during all phases of the Power Clean, the First Pull, Transition, Second Pull, Catch and Recovery.

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First, much of the ship remains above water and second, the owners are making an active effort at recovery.