Sentences with phrase «seconds of high intensity activity»

The first being the high energy phosphate system which provides energy for muscles in the initial 1 to 15 seconds of high intensity activity (1).

Not exact matches

Additional benefits can come from high - intensity interval training, using bursts of activity (stair climbing, cycling, sprints) for no longer than twenty to thirty seconds.

In my first trimester I gained abt 5 lbs, but once in my second I started inc how much weight each week, 1 lb to 2 lbs for a couple weeks but the last 5 I have gained abt 3 lbs despite working out 4 - 5x per week with variety of activities (moderate / high intensity walking 1 + hrs (2 - 3x wk), prenatal yoga 1x wk 75 min, swimming 1x wk, normal weight lifting for abt 30 min.

During a bout of continuous high - intensity physical activity, we fuel the first fifteen to thirty seconds with energy from creatine phosphate.

High intensity interval training is basically alternating between a period of high intensity activity, say for 5 - 60 seconds, and then recovering in - between each set, typically by walking, for a period of tHigh intensity interval training is basically alternating between a period of high intensity activity, say for 5 - 60 seconds, and then recovering in - between each set, typically by walking, for a period of thigh intensity activity, say for 5 - 60 seconds, and then recovering in - between each set, typically by walking, for a period of time.

«We wanted to make every second count in our analysis, because short snippets of high - intensity activity are more beneficial to bone health than longer, continuous periods,» Stiles says.

They concluded that women who did 60 to 120 seconds of high - intensity, weight - bearing activity per day had 4 percent better bone health than those who did less than a minute.

Our second objective was to analyze whether fine - grained dimensions of reactivity (fear, anger, discomfort, sadness, activity level, approach, high intensity pleasure, impulsivity) and self - regulation (attentional shifting, attentional focusing, inhibitory control), as well as the higher order temperamental factors (negative affectivity, surgency, and effortful control) represent unique correlates of CU traits and ODD - related problems.

The second aim was to analyze whether both fine - grained dimensions (fear, anger, discomfort, sadness, activity level, approach, high intensity pleasure, impulsivity, attentional shifting, attentional focusing, inhibitory control) and higher order temperamental factors (negative affectivity, surgency, and effortful control) represent unique correlates of CU traits and ODD - related problems, during this time of development.