Sentences with phrase «seconds sprint»

All four wheels are spinning and you launch control for 4.6 seconds sprint from 0 to 60 mph.

Try a ladder: 30 seconds sprint; 30 seconds rest or recovery pace 40 seconds sprint; 40 seconds rest or recovery pace 50 seconds sprint; 50 seconds rest or recovery pace 60 seconds sprint; 60 seconds rest or recovery pace 120 seconds sprint; 120 seconds rest or recovery pace 60 seconds sprint; 60 seconds rest or recovery pace 50 seconds sprint; 50 seconds rest or recovery pace 40 seconds sprint; 40 seconds rest or recovery pace 30 seconds sprint; 30 seconds rest or recovery pace

Most people do HIIT like this: 30 seconds sprint as fast as you can, 30 - 60 seconds rest and repeat for 10 - 15 minutes.

30 seconds sprint.

Monday — Upper body plus interval training to finish e.g. 60 seconds sprint / 120 seconds recovery for 6 to 8 sets

Airbike for 43 cals (warm up pace) 35 ab rollouts 35 Plate leg raises 35 bicycle crunches 4 rounds: 30 seconds Kettlebell Swings / 60 seconds heavy bag boxing drills 2:00 Plank 4 rounds: Airbike intervals 20 second sprint / 40 second rest

He was a two - time New Jersey state champion in the 100 - meter dash, running a 10.64 - second sprint in the finals last season.

One recent study, however, found significant effects in muscular strength (one repetition maximum) and cycle performance (10 - second sprint) following three weeks of testosterone administration.

Just a few (5 - 6) 30 second sprints with a minute of fast walking in between them can increase the metabolism and help you burn fat tremendously.

Park suggests trying an interval set, such as 10 x 30 - second sprint with 30 seconds easy for recovery.

According to researched published by the Gatorade Sports Science Institute, a multiple - set bout of resistance training caused a 25 to 45 per cent drop in muscle glycogen, and a 30 - second sprint resulted in a 27 per cent drop.

-- 1 minute of low intensity swimming to warm up — about eight to ten 15 - second sprints — 60 - 90 second low intensity swimming between the sprints

Cyclists who pedalled with all - out effort with high resistance for five 30 - second sprints (that's just 2.5 minutes) burned a whopping 840 kJ according to Colorado State University research.

A two - week schedule of four to six 30 - second sprints divided by four - minute rests was linked to reduced blood glucose (15 per cent) and insulin (40 per cent), and correlated with a 25 per cent drop in insulin resistance.

Then start alternating 30 second sprints with 120 second jogs or fast walking.

A perfect example would be a sprint workout: 15 second sprints followed by 1 minute walking or jogging.

According to research published by the Gatorade Sports Science Institute, a multiple - set bout of resistance training exercise caused a 25 to 45 per cent drop in muscle glycogen, and a single 30 - second sprint resulted in a 27 per cent drop.

In fact, a study conducted by scientists at The University of Western Ontario found that doing just 4 to 6 30 - second sprints per day burned more fat over time than 60 minutes of incline treadmill walking (which, incidentally, is another good option if you don't want to do HIIT — check out this article to learn more).

• Do a 30 - second sprint at maximum capacity, and then rest for 2 1/2 minutes.

-5 minutes of warm up -40 second sprint followed by 1 minute of jogging (4 to 6 sets depending on your conditioning level)-10 minutes cool down

showed a six - second sprint increased total testosterone levels.

HIIT, on the other hand, predominantly focuses on exhausting all of your body's energy in short bursts of time followed by a period of rest or lower intensity work, like 30 second sprints followed by 30 seconds rest or jog.

Perform 15 reps. — Skipping: 30 second sprint, then rest for 15 seconds.

-- warm up for 5 minutes (light jogging and stretches)-- 15 second sprints alternating with 2 minutes of jogging.

Engaging in 8 repetitions of 20 to 30 - second sprints, stair climbing, or -LSB-...]

You can reach and maintain a higher top speed during a 10 second sprint than you can during a 20 second sprint.

By nature, the speed you maintain during a 60 second sprint will be lower than that during a 30 second sprint.

If you do a 30 second sprint on a treadmill, you should recover for at least 15 seconds, if not longer.

I'm doing a 2 minute warm up, 30 second sprints at 5 resistance, and then 1.5 minutes at 1 resistance for 20 minutes, and then a 5 minute cool down for a total time of 27 minutes.

Or, a 20 second sprint followed by 20 seconds of rest, repeated three times for a total sprint time of 60 seconds.

Doing several of these 60 second sprints in succession is even better, but not necessary to maintain a healthy standard of fitness.

A short, high intensity interval training session could consist of a 15 second sprint or burst, followed by 15 seconds of rest, repeated four times for a total sprint time of 60 seconds.

And just in case you're interested in what the actual workouts were — the volunteers were asked to take part in just 20 minute sessions of 8 second sprints with 12 second recovery intervals!

Both groups peddled as fast as they could during the 30 - second sprints.

The program requires you to do some sprint interval training where you have ten 45 - second sprints with 3 - minute rest intervals after every sprint.

One group exercised at a steady pace for 40 minutes, the other group exercised for 20 minutes on a bike, alternating between 8 second sprints and 12 seconds of light riding — a typical HIIT practice called Spinning.

It may not make sense at first, but performing 30 - second sprints 4 to 6 times followed by about five minutes of rest in between can result in greater fat loss compared to jogging at the same pace for 60 minutes.

Over the 10 minutes of sprint training they actually only did three 20 second sprints, the rest was done at an easy pace between sprints or was part of the warm up or cool down.

If you are on the treadmill or on dry land, walk the recoveries and go for an all - out 10 second sprint.

I rest for the 20 - 30 seconds between each 30 - 40 second sprint.

Summary: The Tabata sets I already mentioned will likely cover most of your mitochondrial bases, but if you have just a bit more time to spare, then either after your strength workouts or your stamina workouts, perform a few brief sets of very intense sprints (e.g. five 4 - 30 second sprints).

Then, do 3 five - second sprints with 30 ish seconds rest in between, to utilize this new knowledge in the running movement.

Complete Set «B» using the Tabata Protocol (4 minutes total, using 20 second sprints and 10 second rest periods).

Complete Set «D' using the Tabata Protocol (4 minutes total, using 20 second sprints and 10 second rest periods).

* In between holds, perform quick, 10 - second sprints.

In one of the more notable studies, conducted at the University of Western Ontario, researchers found that 4 - 6 30 second sprints 3 times a week for 6 weeks burned more fat than 30 - 60 minutes of walking on a treadmill at an incline each day.

For example, try 10 rounds of a 30 - second sprint with a TrainingMask on, followed by a 30 - second recovery with the mask off.

Basically, HIIT is equivalent to a 30 - 60 second sprint (defined as «work»), followed by a 15 -30-second walk / jogging (defined as «rest»).

Alternate 30 - 45 second sprints with 1 minute of recovery pace for 20 minutes.

After priming your muscles, you'll kick off the intervals, in which you pick up speed and work through three sets of 60 -, 45 - and 30 - second sprints.