Sentences with phrase «seconds work followed»

Set a timer and do 30 seconds work followed by 10 seconds rest for each exercise (not much more than it takes to get into position for the next exercise).

The work rest ratio is 1:1 like the example of 30 seconds work and 30 seconds rest or can be 2:1 like in the example 20 seconds work followed by 10 seconds rest.

Popular strength training circuits are 30 seconds work followed by 30 seconds rest, 40 seconds work followed by 20 seconds rest or 20 seconds work followed by 10 seconds rest.

Not exact matches

Netizens just can't seem to work out why Li, who had returned Tuesday to her hometown of Hubei following her second Grand Slam win, wouldn't at least feign some type of excitement when being given a check for such a huge amount by Hubei Communist Party chief Li Hongzhong.

For a programmer, it might be an easy - to - follow chart that shows how an interface work, but a second report provides the details on how the app functions and why.

A low undergraduate GPA placed second at 33 %, while the lack of relevant work experience followed at just 10 %.

Friday's figures follow data released earlier this week that showed the number of people in work across the eurozone rose 0.4 % during the second quarter, and at 155.6 million was the highest number ever recorded.

If you set your personal bias aside for two seconds and research the personal histories of both, it's pretty easy to see whether they are truly following Christ, who even as He performed his miracles, still made the recipients do some work for it that, for some, though the requests were simple, required too much of them.

The sole fact that seems historically secure is that, following the four years of well - nigh incredibly productive intellectual work of his second professional stay at the University of Paris, Thomas underwent an intense personal experience on December 6, 1273, which caused him to cease writing forever.

The sole fact that seems historically secure is that, following the four years of well - nigh incredibly productive intellectual work of his second professional stay at the...

So two points, there is some requirement if you follow apostolic precedent, second feel free to work second shift or do like the Christians in Egypt do and go to church at 5:00 am so they can work a full day on Sunday!

The second essay follows in like manner, this time by the late and great Paul Hiebert in one of his final written works, submitted just before his death.

First, people are afraid, and second, many people join in following God, because they see that what is going on is not just circumstances; it is the hand of God at work among his people.

However, my preliminary work in this area leads me to assert the second thesis, namely, that evangelicals have followed the curvature of culture.

If Obama gets a second term... ALL Americans will be fasting for 4 years... while Obama and his cronies wash down steak and lobster with $ 400 bottles of wine... followed by dessert from the Obama's personal, full time pastry chef... and, all paid for by us hard working tax payers!!!

Max - Alain Gradel later added a second as Lorient searched for an equaliser, following fine work from Franco - Algerian Romain Hamouma.

Shunted out wide immediately following Dempsey's 29 - second goal, Jones ended up doing the work of two men, supporting the attack when necessary, defending heroically, and tucking into midfield when the USA had the ball.

They were well - organised, they put unbelievable work in and certainly the second half we took over and they couldn't follow the pace that we put into the game any more.

That means that the second base umpire will work first base the following day and home plate the day after that.

«We are delighted to be working with HSBC UK, British Cycling and Cardiff Council in bringing the event to Cardiff for a second time, following the success of last year.

The inevitable dilemma was that in the second half, Milan dragged the play to their left and followed up by feeding Suso horizontally across the field and D'Ambrosio just didn't have it in him to come out as clearly dominant which wasn't bad considering Perisic's incredible work rate to track back and help out.

Santi Cazorla had a great opportunity in the second half following good work from Coquelin, while the goal that Arsenal did score was superbly taken by Olivier Giroud.

Ireland's first half performance versus Serbia was almost unrecognisable compared to what they offered against Georgia at the weekend, but all that hard work could now matter little if the Serbians can hold onto their lead following an early second half goal.

Likewise, he poured through a substantial amount of work in protecting the Toffees» rearguard when Liverpool broke forward — an essential contribution on a day when midfield dynamo Idrissa Gana Gueye was fit enough only to appear as a second - half substitute following his hamstring problem.

The findings of the regression model suggest that the second most important attribute for women's preferences was «working in partnership with the midwife» followed by «individualised care» and that the least important attribute was «decision - making».

The scheme unraveled in January 2011 when Matthews was suspended following allegations that he had charged the police department for dozens of hours when he was actually working a second job as a security coordinator for the Kingston City School District.

The live blog for people who don't understand economics: Follow every second of George Osborne's autumn statement and try to work out what on earth is going on.

play Pierre Emerick Aubameyang turned the ball in from close range seven minutes into the second half The striker was largely anonymous in the opening 45 minutes, but there was no denying the 27 - year - old after the break, as he tapped home from close range following some good work from Denis Bouanga, for the fifth AFCON goal of his career.

Reporters are staking out the following locations in the Capitol this morning: The Senate GOP conference, the governor's office on the Capitol's second floor, and a Senate Democrats» press conference at which minority members are decrying the so - called «work stoppage» by the Republicans.

Assembly Speaker Carl Heastie, following a private leaders meeting earlier in the week with Cuomo, says the governor and legislative leaders worked out a game plan for the second half of the session.

Bratton's fascination with cops put him on a path that repeatedly brought him back to New York — where he'll work again following his appointment Thursday as the 42nd commissioner of the NYPD, his second stint in the position.

His father and grandfather had both been thrown out of work in the shipyards during his early childhood, in the difficult days of the 1930s, but after Ellison Street elementary school and service in the Royal Engineers during the second world war, Don followed them into the Tyneside yards.

Fossella, a former congressman from Staten Island who did not run for a sixth term in 2008 following revelations that he had a second family living in Virginia, also works at the lobbying firm Park Strategies, which was hired to represent Bloomfield Industries.

Cantlon, working with Elizabeth Brannon of Duke University, ran an experiment in which adult subjects see a set of dots on a computer screen for about half a second, followed by a second set.

Hospitalists typically work in shifts; therefore, within the same hospital, patients treated by hospitalists are plausibly quasi-randomized to a given physician based on when patients become sick and based on hospitalists» work schedule.34 We defined hospitalists using a validated approach: general internists who filed at least 90 % of their total evaluation and management billings in an inpatient setting.35 Second, to evaluate whether our findings were sensitive to how we attributed patients to physicians, we tested the following 2 alternative attribution methods: attributing patients to physicians who had the largest number of evaluation and management claims and attributing patients to physicians who billed the first evaluation and management claim for a given hospitalization.25, 36,37 Third, within some hospitals, male internists may be more likely to work in intensive care units and have severely ill patients.

Start off with 15 seconds of work, followed by 45 seconds of rest.

Strickland suggests high - intensity interval work, with exercises performed for 45 seconds at max reps followed by a short 15 - second rest.

It's essentially maximum reps of an exercise in 20 seconds followed by a 10 - second rest and repeated for a total of eight rounds (4 minutes or 2:40 of actual work).

If you're not familiar with the concept of «tabata» it's a specific format for high intensity interval training (HIIT) that employs a sequence of 20 second work periods followed by 10 seconds of rest over a 4 - minute period.

HIIT, on the other hand, predominantly focuses on exhausting all of your body's energy in short bursts of time followed by a period of rest or lower intensity work, like 30 second sprints followed by 30 seconds rest or jog.

Tabattas are 20 seconds of work followed by 10 seconds or rest.

Sessions include mixed cardio, and strength training drills, followed by flexibility exercises.Typically 45 seconds to 1 minute of work followed by short 30 second rest periods.

A Pilates work shop and a second Group Fitness Course followed in 2007.

Part 2 Intervals Set your timer for 9 rounds of 10 seconds rest and 50 seconds work and go through the following exercises 3 times:

A good start would be to try 30 seconds work time, followed by 1 minute rest.

Directions: Perform each exercise for 45 seconds of work followed by 15 seconds one after the other for one round.

In each round, you'll follow a pyramid cycle of nine intervals, in which you'll start your first set with a 20 second interval, and work your way up to the top of the pyramid, increasing each interval by five seconds as you go.

You do 20 seconds of working out at your all - out, top pace, and follow up with 10 seconds of recovery.

Moderate intensity workout was non-stop, continuous work for the entire duration, whereas the high intensity workout was done in intervals of 20 seconds of exercise followed by 10 seconds of rest.

For a 20 - minute circuit: Perform all five moves using the same format as the 10 - minute routine, working for 30 seconds followed by 30 seconds of rest.