Sentences with phrase «secs rest intervals»

Battle Rope Alternating Slams x 5 rounds of 20 secs of WORK / 20 secs REST Intervals.

Battle Rope BIG SLAMS x 5 rounds of 20 secs of WORK / 20 secs REST Intervals.

Interval 1 - 30 sec hard, 30 sec rest Interval 2 - 30 sec hard, 30 sec rest Interval 3 - 25 sec hard, 30 sec rest Interval 4 - 25 sec hard, 30 sec rest Interval 5 - 20 sec hard, 30 sec rest Interval 6 - 20 sec hard, 30 sec rest Interval 7 - 15 sec hard, 30 sec rest Interval 7 - 15 sec hard, 30 sec rest

Not exact matches

EXERCISE ROUTINE Monday: Pump class (1 hour), walk (1 hour) Tuesday: Walk (1 hour) Wednesday: Pump class (1 hour), walk (1 hour) Thursday: RPM class (1 hour) Friday: Interval training (3 mins walking, 45 secs sprinting) Saturday: Rest Sunday: Rest

Intervals: 45 seconds exercise / 15 seconds rest Exercise 1: Slow Standard Pushups (5 Sec Up and Down)-15 seconds rest - Exercise 2: Low Plank Hold -15 seconds rest - Exercise 3: Stretch Push Ups -15 seconds rest - Exercise 4: Walking Push... Continue Reading...

Intervals: 60 seconds exercise / 12 rest Exercise Combo 1: 12 Push Ups / Chair Climbs (60 secs)-12 second rest - Exercise Combo 2: 10 Push Ups / Chair Climbs (60 secs)- 12 second rest - Exercise Combo 3: 8 Push Ups / Chair Climbs (60 secs)-12 second rest - Exercise Combo 4: 6 Push Ups / Chair Climbs (60 secs)-12 seconds... Continue Reading...

Intervals: 45 seconds exercise / 15 seconds rest Exercise 1: Slow Standard Pushups (5 Sec Up and Down)-15 seconds rest - Exercise 2: Low Plank Hold -15 seconds rest - Exercise 3: Stretch Push Ups -15 seconds rest - Exercise 4: Walking Push Ups -15 seconds rest - Exercise 5: Grand Canyon Push Ups (5 Sec Up and Down)-15 seconds rest - Exercise 6: Diamond Kiss Push Ups (5 Sec Up and Down)-15 seconds rest - Exercise 7: Barbwire Push Ups -15 seconds rest - Exercise 8: Fast Full Range Of Motion Push Ups (try to get as many as you can)

week 1 MON 5x 4 - minutes intervals TUE 30 - sec bike sprints WED Tabata THU 4 - sec all - out sprints FRI Tabata SAT 30 - sec bike sprints SUN rest day

I can't change the intervals it beeps at though, two options for rest - 20 or 30 sec, two options for work 2 or 3 min.

The results have determined that longer rest intervals (2 - 3 min) as opposed to short rest intervals (30 - 90 secs) allow for the greatest amount of strength increase.

Set an interval timer for 15 rounds of 45 sec work and 15 sec rest.

Intervals: 60 seconds exercise / 10 rest Exercise Combo 1: 10 Clap Push Ups / Low Plank Hold (60 secs)-10 second rest — Exercise Combo 2: 10 Superman Push Ups / Low Plank Hold (60 secs)-- 10 second rest — Exercise Combo 3: 10 Wide Arm Push Ups / Low Plank Hold (60 secs)-10 second rest — Exercise Combo 4: 10 Narrow Arm Push Ups / Low Plank Hold (60 secs)-10 seconds rest — Exercise Combo 5: 10 Finger Tip Push Ups / Low Plank Hold (60 secs)-10 seconds rest — Exercise Combo 6: 10 Uneven Push Ups / Low Plank Hold (60 secs)-10 seconds rest - Exercise Combo 7: 10 Regular Push Ups / Low Plank Hold (60 secs)

I set my interval timer for 44 rounds of 20 sec work and 20 seconds of rest.

• Gentle stretches • 5 mins SS on static bike • Deeper stretches • 8 minutes of 30 sec intense / rest intervals on static bike.

For the tabata supersets, you use an interval structure of 20 sec work / 10 seconds rest and complete 8 rounds, alternating between two exercises.