Sentences with phrase «sedentary day»

Can I tell you who is not going to be having a sedentary day tomorrow?

Therefore, subjects could have been sedentary all day or have come from a workout session of any varying type of activity.

1200 might work for someone who barely exercises and is sedentary all day.

He also suggests a less sedentary day all - around.

On the other hand, being sedentary all day is not good either.

My TDEE is 1408 on a sedentary day.

«If people are sedentary all day — and just work out for an hour every other day — that might improve cardio, heart health, bone strength and lower the risk of injury.

Despite (hopefully) a short recess break and some gym time, kids are pretty sedentary all day.

In this video, Lauren Williams shows us one simple exercise that stretches the hips, quads, and hamstrings to combat the negative effects of your most sedentary days.

The benefits of Bridge Pose also include aiding digestion and regulating metabolism as a result of stimulating the abdominal organs and thyroid gland.If you often have largely sedentary days, sitting in an office or perhaps driving all day, this pose will be particularly rejuvenating.

It's important to remember they're also pretty energy dense, so these are not intended for snacking on sedentary days.

Finally, the Fitbit smartly reminds you went to start moving, which can be all - too tempting after long sedentary days of classes and paper writing.

Not exact matches

In many offices, people are sedentary most of the day working on computers or other desk - bound chores.

Now how that could be incorporated throughout your day could be going up a flight of stairs, or jogging on the spot as vigorously as you can, 10 push - ups, anything that's going to — especially if you're in a sedentary state and you shift yourself into doing some kind of physical movement like that, it's going to stimulate your body, right?

They found that elderly women who sit for more than 10 hours a day with low physical activity have cells that are biologically older by eight years compared to women who are less sedentary.

After a median four years of post-study follow - up, those in the least sedentary quartile (sitting a mean 649 minutes a day in typically 6.5 - minute bouts) had a dramatically lower rate of death from all causes than those in the most sedentary group (835 minutes at rest, in periods of relative motionless averaging just under 20 minutes each).

(Honestly, you could sit and read scientific papers on this for days on end: Pubmed, the NIH's archive of biomedical literature catalogs 4,386 papers on sedentary behavior published just since the start of 2016.)

When you consider the health detriments of remaining sedentary for eight or more hours a day, it isn't hard to see why you aren't feeling your best.

The science is in: all - day sitting is extremely unhealthy, and walking at work can significantly decrease your risk of developing ill health effects brought on by a sedentary lifestyle.

When his playing days ended in 1979, however, Frazier wanted nothing to do with basketball or the sedentary life of an ex-jock.

After a largely sedentary school day + a bus ride home, it's no surprise kids need physical activity before they settle down to work.

Stepping outside is something we do every day, and when you're living a sedentary lifestyle you're probably not doing it as much as you want to!

Accelerometers measured participants» physical activity for four days, providing data on each child's levels of sedentary, moderate, vigorous and moderate - to - vigorous physical activity.

If you want to balance it out, have a moderate breakfast, lunch your biggest meal, and then keep it light for dinner before bedtime and out most sedentary time of the day.

Those who did more light physical activity or had less sedentary time per day had lower pain scores on the conditioned pain modulation test — indicating better pain inhibition.

Even ordinary studies of human physiology, for example, suggest that humans are so adapted for intense physical activity that a sedentary lifestyle spawns modern - day scourges like diabetes and heart disease.

There is growing evidence that a sedentary lifestyle could damage health, leading to type 2 diabetes, cardiovascular disease, cancer or early death — a major concern when so many modern jobs demand sitting at a desk all day.

However, when they examined the data for men and women separately, they found that men who reported spending more than 11.38 hours a day engaged in sedentary behaviors, such as writing, typing or working on a computer, and reading, were 45 percent more likely to experience colorectal adenoma recurrence compared with men who spent fewer than 6.90 sedentary hours a day.

Nevertheless, adults in the U.S. spend an average of about 8 waking hours per day being sedentary.

Accelerometers recorded three percent less sedentary time than control participants, equaling about 25 minutes of time spent engaged in activity rather than in sedentary behavior on any given day.

Over the seven - day study period, participants had significantly fewer minutes of daily sedentary time and more daily minutes of active time than controls.

The finding could be particularly beneficial for people with kidney disease, who tend to be sedentary and inactive throughout most of the day, Beddhu added.

The results showed that youth who reported that they did not spend time outdoors after school (17 %) achieved 21 fewer minutes of MVPA daily, with an additional 70 minutes per day of sedentary behavior compared with those who reported spending most of their time outdoors after school (39 %).

«Heart disease patients who sit a lot have worse health even if they exercise: Patients with coronary artery disease spend an average of 8 hours each day sitting; men were more sedentary than women.»

The researchers found that patients with coronary artery disease spent an average of eight hours each day being sedentary.

«We are testing to see if we can break up those long periods of sedentary time during the day,» Benden said.

Members of this modern - day caveman community believe the path to optimal health is through eating only what our ancestors ate before modern agriculture and a shift to more sedentary ways.

The study, publishing online January 18 in the American Journal of Epidemiology, found elderly women with less than 40 minutes of moderate - to - vigorous physical activity per day and who remain sedentary for more than 10 hours per day have shorter telomeres — tiny caps found on the ends of DNA strands, like the plastic tips of shoelaces, that protect chromosomes from deterioration and progressively shorten with age.

They were assigned to do 20 minutes of WBV per day, 45 minutes on a treadmill daily or to be sedentary.

Gradually reduce daily sitting time by 15 to 20 minutes per day, aiming for two to three fewer sedentary hours over a 12 - hour day.

Estimated calorie needs for children range from 1,000 a day for a sedentary 2 - year - old to 3,200 for an active 16 - to 18 - year - old boy.

And now a new study, published in the Journal of Epidemiology and Community Health, revealed that having a dog can make you more active — especially on days that you'd normally be sedentary.

By the same token, athletes and individuals who train most days have 50 to 100 per cent higher protein requirements than inactive or sedentary people.

Since most of us spend our days seated at desks, stiff hips are an epidemic in our sedentary culture.

One study looked at healthy, sedentary people who began exercising three days a week for just 20 minutes a day, at either a moderate or a low intensity.

The sedentary modern lifestyle of sitting all day puts a kink in the digestive process and makes normal digestion more difficult.

But the data that are now coming up suggests that's not the case... being sedentary for nine hours a day at the office is bad for your health whether you go home and watch television afterwards or hit the gym.

Reducing the amount of time spent sitting for even a few hours a day also drastically lowers the risk of the diseases associated with a sedentary lifestyle.

The honest approach: Admit you've been sedentary and tell your doctor what you really can do, even if it's just a few minutes a day.

The lymph system relies on external movement for its circulation, so exercise or massage help to move the fluid, and being sedentary, or being stationed behind a computer all day, contribute to stagnation — this is why we're usually puffiest in the morning, after we've been lying in bed all night.