Sentences with phrase «sedentary desk job»

Working a sedentary desk job, Staci slowly packed on weight and ate like a typical unhealthy American.

If you have a sedentary desk job, get up every few minutes and move about.

But even worse I have a sedentary desk job.

Add to that the assault of our sedentary desk jobs, lack of sunlight (resulting in poor vitamin D levels), and disrupted sleep, and that is a recipe for inflammation.

Not exact matches

Work - related stress, the sedentary nature of many office jobs, and the temptation to dip into the bowl of candy on a co-worker's desk or raid the vending machine for a bag of chips can all contribute to weight gain.

There is growing evidence that a sedentary lifestyle could damage health, leading to type 2 diabetes, cardiovascular disease, cancer or early death — a major concern when so many modern jobs demand sitting at a desk all day.

If you have a sedentary job, try to spend your breaks walking, request a standing desk, and make sure you're getting up to move your body every hour or so.

If you're mostly sedentary (and let's face it — with 9 - to - 5 desk jobs being the norm, it's hard to avoid), you'll start to see noticeable results with just a slight increase in your activity level.

People who work sedentary jobs spend the majority of time in a seated position at a desk, eating at a table or in their driving seat.

If like me, you sit at a desk all day or have a fairly sedentary job, it's super important that you find the time to exercise.

Most people have sedentary jobs where they sit at a desk all day.

If you are someone who is sedentary (someone working a desk job, for example) and not doing anything requiring much physical exertion aside from the gym, it's best to go with the lower end of 12.

- Sedentary = BMR X 1.2 (little or no exercise, desk job)- Lightly active = BMR X 1.375 (light exercise / sports 1 - 3 days / wk)- Moderately active = BMR X 1.55 (moderate exercise / sports 3 - 5 days / wk)- Very active = BMR X 1.725 (hard exercise / sports 6 - 7 days / wk)- Extremely active = BMR X 1.9 (hard daily exercise / sports & physical job or 2X day training, i.e marathon, contest etc..)

I always have a stash of snacks in my desk at work and one of my favourites to have on - hand is the nut butter - filled energy bar which has considerably less sugar than the original energy bar, (although the same number of calories — I should add that while I do have a predominantly sedentary job, I also run every day and regularly engage in other physical activity) only about two teaspoons.

Unfortunately, many of us work desk jobs that require us to be sedentary for at least 8 hours a day.

If you are leading a sedentary lifestyle, having a desk job, no physical exercise regime and consume lots of junk food, then these can cause severe impact on your muscle tone.

2) For a sedentary lifestyle (desk job, little or no exercise) you need about 350 Calories / day.

This is something that is often ignored with much of the dysfunction people develop with jobs and careers that tend to be more sedentary and demand a lot of sitting at the desk time which causes poor posture due to the weakening of your shoulder girdle.

In addition to that, most jobs are now sedentary — people are required to work for long hours at their desks which means that they get even less exercise than they did on the past.

Sedentary = BMR X 1.2 (little or no exercise, desk job) Lightly active = BMR X 1.375 (light exercise / sports 1 - 3 days / wk) Mod.

Let's just assume you're the typical person that might work out for an hour a day and then spends the rest of the day sedentary at a desk job or maybe even a little bit active.

Part of the habits that lead to a sedentary lifestyle included things like long car commutes, office jobs that involve hours spent sitting at a desk, followed by too much time watching television.

What's not so great is that in the age of popularized yoga, «McYoga,» as my partner and co-director of our yoga studio likes to call it, it's all too common to find inexperienced instructors leading Western bodies (those of us working desk jobs, leading mostly sedentary lives) into inappropriate poses for their ability, let alone not taught safely.

Most of us have jobs that keep us sedentary and tied to our desks and cubicles most of the day.