Sentences with phrase «sedentary individuals»

Low carb, high fat diets are for sedentary individuals.

Many health experts consider inflammation to be a better predictor of heart disease than cholesterol levels, with heart attacks occurring in athletes at the same rate as in sedentary individuals.

Protein needs of athletes are higher than those of sedentary individuals, and for a good reason.

Very active individuals will often be able to tolerate higher amounts of carbs and remain in ketosis while more sedentary individuals will need to stick to as little carbs as possible.

Both athletes and sedentary individuals need to get this adequate nutrient.

These effects are particularly noted in older and previously sedentary individuals.

The conclusions were that supplementation with magnesium increased both free and total testosterone in sedentary individuals and in athletes.

An active young couple who hikes and exercises daily may do better with a high energy dog, where as an elderly more sedentary individual might not be.

For sedentary individuals who want to start exercising, but don't know where to start, the very idea of the strenuous physical exertion involved in the currently popular fitness programs is probably enough to send them straight back to the couch.

Many people, including physicians, have come to rely on its apparent numerical authority for medical diagnosis, but that was never the BMI's purpose; it is meant to be used as a simple means of classifying sedentary individuals with an average body composition.

«The mean difference in leukocyte telomere length between the most active and least active subjects was 200 nucleotides (chemical structural units of DNA and RNA), which means that the most active subjects had telomeres the same length as sedentary individuals up to 10 years younger, on average.»

The Nintendo Wii is the ideal game system because it inspires activity and interaction with other people rather than sedentary individual play.

«While the results of this study are preliminary, they hold promise for enhancing and maintaining brain reserve in later life, particularly among sedentary individuals who may benefit most urgently from behavioral interventions like Experience Corps,» said Carlson, who is now leading a larger fMRI trial as part of a large - scale randomized trial of the Baltimore Experience Corps Program.

Researchers compared the physical effects of aerobic exercise with resistance training on 196 overweight, sedentary individuals aged between 18 and 70.

The study discovered sedentary individuals had the shortest telomeres, with 140 base pairs of DNA fewer at the end of telomeres compared to highly active individuals.

MAF provides simple exercise guidelines based on individualized heart rates that work for everyone from sedentary individuals to professional athletes.

«SPORTS NUTRITION EDUCATION OVERVIEW» Ask any typical sedentary individual why they eat, and the answer you get will be something along the lines of... «To Stay Alive» or «Because I Am Hungry.»

If you are a very sedentary individual who does not do much exercise, your protein requirements will likely only need to be around.6 -.8 grams of protein per kilogram of bodyweight.

Furthermore, some people can metabolically handle starches and grains just fine, while others can not (many obese sedentary individuals are likely to have metabolic syndrome and not handle concentrated carbs very well, even natural ones).»

Sedentary people recovering from an illness, surgery or traumatic injury burn more calories and have higher calorie needs than healthy sedentary individuals.

Consuming 20 - 30 grams of protein (higher in the range for sedentary individuals) is the equivalent of about 14 grams EAA.

Influence of gender, obesity, and muscle lipase activity on intramyocellular lipids in sedentary individuals

The recommended daily intake (RDA) for protein is based on the activity level of sedentary individuals and is measured by looking at the amount of protein taken in and compared with the amount excreted.

Restricting sodium is especially important for reducing blood pressure in more sedentary individuals.

«Our results... show that adults who partake in regular physical activity are biologically younger than sedentary individuals,» they say.

Examining the issue even further, the authors asked study participants to donate to a cause for which the need was uncontrollable (providing food after a natural disaster) versus controllable (offering nutrition and health education for obese and sedentary individuals).

A similar study, introduced at the «EuroPrevent2012» meeting in Dublin, Ireland, revealed that people who run more than 25 miles per week have no mortality benefit, compared to the sedentary individuals.

Sedentary individuals are generally more prone to injuries because their tight muscles aren't acclimated to sudden or jerky movements.

It was also found there wasn't any significant difference in the length of telomeres between the low or moderate physical activity individuals and the sedentary individuals.

In individuals with the gene, those who exercised showed greater brain activity in memory - related areas compared to sedentary individuals.

Therefore, athletes and physically active people may need more magnesium than a sedentary individual.

While sarcopenia does affect people who are fit and regularly exercise, it is more profound in sedentary individuals.

Typical daily water needs figures for a sedentary individual are: • Urine — 1.2 litres • Feaces — 0.75 litres • Skin evaporation — 0.4 litres • Respiration — 0.15 litres • Total — 2.5 litres An hour of exercise uses another 1 - 2 litres of water, depending on training...

It was estimated that a sedentary individual who has a very low amount of daily steps but who had been able to modify behaviour over 5 years in order to meet the widely used guideline of 10,000 daily steps would improve insulin sensitivity by 3 times in comparison to a similar individual who increased their steps in order to meet the more recently recommended 3,000 steps for 5 days each week.

The International Journal of Sports Nutrition recommends that individuals participating in strength training should get at least 1.6 grams of protein / kg or 0.75 grams / pound, meaning that a 200 pound man requires 150 grams of protein daily — TWICE the amount needed by a sedentary individual!

While technically this is true, the RDA is based on the protein needs of a sedentary individual, not the needs of anyone who is active, growing, trying to build muscle mass or who is recovering from an injury.

While this can be a useful strategy for a sedentary individual to lose weight, it can be especially stressful on an athlete's body.

So it comes back to context again — who's at higher risk for a disease associated with high levels of anabolic hormones: an athlete who will use those hormones to develop stronger muscles, or a sedentary individual who isn't creating the conditions needed to grow muscles and in whom IGF - 1 will mostly feed unhealthy processes?

Excess fat intake can cause cholesterol in sedentary individuals.

Athletes often have different nutritional and calorie needs than sedentary individuals.

Athletes have slightly higher carbohydrate and protein needs compared to sedentary individuals.

For most people, NEAT accounts for about 30 % of physical activity calories spent daily, but NEAT can run as low 15 % in sedentary individuals and as high as 50 % in highly active individuals.

The idea is to boost your testosterone naturally (long distance runners, by the way, have been shown to generally have lower T levels than sedentary individuals).

This can be as low as 10 % in sedentary individuals and as high as 100 % in Olympic athletes.

Active men and women need more calories than sedentary individuals.

Protein is an incredibly important macronutrient for athletes, however it is also incredibly important in relation to fat loss, even for sedentary individuals.